Feta Black Bean Salad Food
FETA-BLACK BEAN SALAD
Toss together black bean, red onion, fresh mint and more to make a tasty Feta-Black Bean Salad! You'll love using this black bean salad as a side dish.
Provided by My Food and Family
Categories Recipes
Time 3h15m
Yield 6 servings, 1/2 cup each
Number Of Ingredients 7
Steps:
- Mix all ingredients in large bowl. Cover.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 230, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 220 mg, Carbohydrate 25 g, Fiber 9 g, Sugar 2 g, Protein 12 g
BLACK BEAN SALAD WITH FETA
This is my my hippie college roommate's famous salad. I'll admit it looks gross but it really tastes VERY good! Cook time is marination.
Provided by stacylu
Categories Black Beans
Time 1h40m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Combine black beans, oil, vinegar, parsley, and scallions and marinate a minimum of 1 hour.
- (Overnight is best) Before serving add feta, tomatoes and green peppers.
BLACK BEAN-FETA QUINOA BOWL
Provided by Trisha Yearwood
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- In a medium saucepan set over medium heat, heat the oil until shimmering, about 2 minutes. Add the onion and saute until browned, 5 to 7 minutes. Add the garlic and saute for 2 minutes more. Add the stock and quinoa and mix until fully combined. Add the cumin, cayenne, and some salt and pepper.
- Increase the heat to high and bring the mixture to a boil. Immediately reduce the heat to low, cover, and simmer for 15 to 20 minutes, or until all the liquid is absorbed. Add the spinach and gently toss with the quinoa until wilted.
- Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.
BEAN, CHICKPEA & FETA SALAD
This satisfying veggie supper is full of summer flavours, and it's on the table in 15 minutes
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Spread the beans onto a baking tray, season and drizzle over 1 tbsp oil. Roast for 10 mins until lightly charred. Tip into a bowl with the chickpeas.
- In a food processor, make a dressing by whizzing together the garlic, sundried tomatoes, peppers, vinegar and the remaining oil. Season, stir into the beans with the feta and serve.
Nutrition Facts : Calories 404 calories, Fat 25 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 2.92 milligram of sodium
RICE, BLACK BEAN & FETA SALAD
Make and share this Rice, Black Bean & Feta Salad recipe from Food.com.
Provided by TishT
Categories Rice
Time 20m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients.
- Refrigerate.
- Serve.
THREE BEAN SALAD WITH FETA CHEESE
I had been looking for a bean salad recipe but couldn't find one that really stood out to me. I decided to make one myself. It turned out so well, all of my friends ask for the recipe!
Provided by MICAHGIBSON
Categories Salad Beans Three Bean Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 12
Steps:
- Mix black beans, kidney beans, great northern beans, diced tomatoes with green chile peppers, feta cheese, red onion, Greek seasoning, and garlic powder in a bowl.
- Whisk olive oil, balsamic vinegar, honey mustard, and Worcestershire sauce in a separate bowl; pour over bean mixture. Toss to coat. Refrigerate for about 2 hours for best flavor.
Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.8 g, Cholesterol 8.5 mg, Fat 16.9 g, Fiber 9.9 g, Protein 11.6 g, SaturatedFat 3.5 g, Sodium 627 mg, Sugar 3 g
BLACK BEAN, CORN, AND TOMATO SALAD WITH FETA CHEESE
I tasted many salads with similar ingredients, but all seemed very bland, so I developed this myself. It is dressed with a lime vinaigrette and has lots of crunch and flavor with a little jalapeno pop. It's wonderful to make in summer with fresh ingredients from the garden or farmer's market. This is great with BBQ's or for potlucks. My husband likes it best with fish tacos.
Provided by Jani Whitsett
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 9h
Yield 12
Number Of Ingredients 14
Steps:
- Place the beans, tomato, bell pepper, corn, onion, jicama, jalapeno pepper, and feta cheese in a large salad bowl.
- Mash the garlic and salt together with a mortar and pestle. Whisk together the mashed garlic, lime juice, mustard, and pepper in a small bowl. Add the oil in a slow, steady stream while whisking. Continue whisking until smooth. Drizzle the dressing over the salad and toss to coat. Chill overnight.
Nutrition Facts : Calories 285.1 calories, Carbohydrate 16.8 g, Cholesterol 16.8 mg, Fat 22.4 g, Fiber 6.3 g, Protein 6.1 g, SaturatedFat 5.4 g, Sodium 384 mg, Sugar 3.5 g
SPICY CORN, BLACK BEAN & FETA SALAD
An exciting main-course salad, packed with interesting flavours and textures and a hit of spice
Provided by Jennifer Joyce
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 12
Steps:
- Boil the corn for 10 mins in salted water, rinse in cold water, then cut the kernels off. Tip the beans into a bowl with the cooked corn, avocado, tomatoes and spring onions.
- Mix the dressing ingredients with some seasoning, then pour over the salad. Toss together well, scatter the feta over the top and serve with lime wedges, if using.
Nutrition Facts : Calories 612 calories, Fat 38 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 2.83 milligram of sodium
BLACK BEAN, CUCUMBER AND FETA SALAD
Add a touch of heat to this Black Bean, Cucumber and Feta Salad with fresh jalapenos. You'll love this cucumber and feta salad with zesty lime vinaigrette.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 12 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Combine ingredients.
- Refrigerate 1 hour.
Nutrition Facts : Calories 110, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 380 mg, Carbohydrate 17 g, Fiber 5 g, Sugar 3 g, Protein 6 g
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
GREEN-BEAN AND FETA SALAD
Juicy green beans and tangy feta cheese pair well with Grilled Butterflied Leg of Lamb.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Cook beans in a large pot of boiling salted water until crisp-tender, 6 to 8 minutes. Drain in a colander; run under cold water to stop cooking.
- Whisk oil with vinegar and mustard; season with salt and pepper.
- Toss beans with vinaigrette, tomatoes, scallions, and feta.
BLACK BEAN, CUCUMBER, AND FETA SALAD
Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Serves 6 to 8
Number Of Ingredients 8
Steps:
- Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.
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From oldhavanafoods.com
Cuisine AmericanCategory AppetizerServings 4-6
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Cuisine AmericanCategory AppetizerServings 4-6
BLACK BEAN FETA SALAD - ALL INFORMATION ABOUT HEALTHY ...
Feta-Black Bean Salad - My Food and Family great www.myfoodandfamily.com. Original recipe yields 6 servings. 2 cans (15 oz. each) black beans, drained, rinsed. 1/2 cup chopped red onion. 2 Tbsp. chopped fresh mint. 1 pkg. (4 oz.) ATHENOS Crumbled Feta Cheese with Garlic & Herb. 2 Tbsp. olive oil. 1 Tbsp. lemon juice. 1/4 tsp. ground black pepper.
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BLACK BEAN SALAD WITH FETA - BIGOVEN.COM
Black Bean Salad with Feta recipe: Heidi Swanson's Blog Heidi Swanson's Blog Add your review, photo or comments for Black Bean Salad with Feta. American Salad Bean
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Step up your salad game with these healthy and delicious recipes. These salads use feta cheese, which adds a salty, tangy and creamy flavor that pairs well with ingredients like cucumbers, watermelon and other fresh produce. Try recipes like Lentil Salad with Feta, Tomatoes, Cucumbers & Olives and Feta, Kale & Pear Salad for a flavorful and nutritious bite.
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BLACK BEAN TOMATO CORN SALAD - CUISINICITY
1 (15oz) can black beans, well rinsed and drained. 1 (15 oz) can corn kernels, well rinsed and drained*. 1 Tbsp olive oil, extra virgin. 2 tsp balsamic vinegar. pinch of cumin powder. 2 tsp feta cheese (optional) Black pepper. Instructions. Place all …
From cuisinicity.com
From cuisinicity.com
SWEETCORN SALAD RECIPE - OLIVEMAGAZINE
Sweetcorn salad with black bean and feta. 30 minutes; serves 4; Easy; A fast and easy main-course salad. Try roasting corn on the cob for the best contrast with the black beans and tangy feta Published: December 19, 2014 at 2:33 pm . Share on Facebook; Share on Twitter; Share on Pinterest; Share on Whatsapp; Email to a friend; Advertisement. Advertisement. …
From olivemagazine.com
From olivemagazine.com
BLACK BEAN CORN SALAD WITH FETA AND TOMATO – WELLPLATED.COM
To the bowl, add the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta. Stir to combine, then taste and adjust the salt and pepper as desired. Sprinkle the final one-third feta over the top. If time allows, place in the refrigerator to set for 15 minutes. Enjoy!
From wellplated.com
From wellplated.com
CORN AND BLACK BEAN SALAD WITH FETA CHEESE | CHEZ CARR …
1 (15 oz.) can black beans, rinsed and drained. 2 c. cherry or grape tomatoes, halved or cut in thirds. Bring a large pan of water to a boil. Add the ears of corn, bring water back to a boil, and cook corn for 3 minutes. Remove from water and let sit about 15 minutes before cutting the corn kernels off the cob.
From chezcarrcuisine.com
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BLACK BEAN AND CORN SALSA WITH FETA | THE IN FINE BALANCE ...
Jump to Recipe Print Recipe. This Black Bean, Corn and Feta Salsa is a quick easy salsa or salad or side dish. Do whatever you please with this dish. Serve with chips, as a side dish or top your tacos. It is fresh and perfect either way! Prep Time 10 mins. Total Time 10 mins. Servings: 6 servings. Calories: 161kcal.
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FETA, BEAN MEDLEY & CHICKEN SALAD » CHICKEN FARMERS OF ...
Feta, Bean Medley & Chicken Salad. Prep Time : 20 min. Cook Time: 15 min. Serves: 8. Here’s a fresh and flavourful alternative to the usual bean salad made with canned yellow and green beans. It is a great way to get folks to eat raw vegetables like zucchini, and with only 8 grams of fat this a healthy lunch time winner. Contributed By: Developed for CFC by Nancy Guppy, RD, …
From saskatchewanchicken.ca
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65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More
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BLACK BEAN SALAD WITH QUINOA, AVOCADO + FETA
Rinse black beans and combine in a large bowl with the tomatoes, onions, avocado, feta, and parsley. Once quinoa is cooked and cooled, combine with the salad. Mix vinegar, olive, and seasoning in a small bowl, then pour and mix into the salad. Enjoy immediately or store in the refrigerator until ready to serve.
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RICE, BLACK BEAN & FETA SALAD RECIPE | SPARKRECIPES
You can still search and find our health recipes here. SparkRecipes is powered by. Articles. Rice, Black Bean & Feta Salad. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. 4 of 5 (1) Nutritional Info. Servings Per Recipe: 5 Amount Per Serving Calories: 278.0. Total Fat: 7.2 g; Cholesterol: 7.2 mg; Sodium: 457.4 mg; Total …
From recipes.sparkpeople.com
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BLACK BEAN RICE AND FETA RECIPES
Make and share this Rice, Black Bean & Feta Salad recipe from Food.com. Provided by TishT. Categories Rice. Time 20m. Yield 5 serving(s) Number Of Ingredients 8. Ingredients; 1 (15 ounce) can black beans, rinsed,drained : 1 1/2 cups chopped tomatoes: 1 1/2 cups cooked rice: 1 (3 1/2 ounce) package crumbled reduced fat feta cheese: 1/2 cup celery, chopped: 1/2 cup green …
From tfrecipes.com
From tfrecipes.com
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From whatscookingamerica.net
From whatscookingamerica.net
BLACK BEAN SALAD WITH FETA, TOMATO, AND HERBS | ETHNIC …
To prepare the salad: In a large bowl, mix together the black beans, feta cheese, basil, red onion, and tomatoes. For the dressing: In a small bowl whisk together balsamic vinegar, olive oil, Kosher salt, oregano, thyme, lemon juice, and Dijon mustard until all ingredients are well blended. Pour over the bean mixture and mix until ingredients ...
From ethnicspoon.com
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From lcbo.com
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From chef-menus.com
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