Feta Beetroot Saladbbc Good Food

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BEETROOT, BEAN & FETA SALAD



Beetroot, bean & feta salad image

Tony Tobin's winter salad tastes as good as it looks - full of seasonal colour and a fabulous combination of textures

Provided by Tony Tobin

Categories     Dinner, Lunch, Side dish, Snack, Starter

Time 40m

Number Of Ingredients 9

175g frozen broad bean
4 tbsp olive oil
1 shallot , finely chopped
1 garlic clove , sliced
2 sprigs fresh rosemary , leaves removed and roughly chopped
8 small cooked beetroot , quartered
140g bag mixed salad leaf
4 tbsp raspberry or red wine vinegar
2x blocks feta cheese , cut into cubes

Steps:

  • Cook the broad beans according to packet instructions, then drain and refresh them in cold water. If you've got the time, peel the skins off the beans with your fingers - this is a fiddly job, but it's worth the effort because the skins can be quite tough.
  • Heat 2 tablespoons of the olive oil in a frying pan. Add the chopped shallot and sliced garlic and fry for a minute or two over a medium heat until pale golden. Stir in the chopped rosemary, then tip in the beetroot quarters and stir gently for 3-4 minutes, so the flavours mingle in the heat. Remove from the heat and leave to cool.
  • Lift out the beetroot quarters and put them into a bowl together with the salad leaves. Stir the vinegar and the remaining olive oil into the pan juices, then pour over the beetroot and salad leaves. Toss gently to mix through. Finally, just before serving, toss in the broad beans and cubes of feta cheese and taste for seasoning.

Nutrition Facts : Calories 339 calories, Fat 27 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 2.87 milligram of sodium

HEIRLOOM BEETROOT & FETA SALAD



Heirloom beetroot & feta salad image

A simple side salad of vibrant beets with salty feta cheese and a lemon vinaigrette

Provided by Cassie Best

Categories     Side dish

Time 40m

Number Of Ingredients 6

1kg small heirloom beetroots (different colours if you can get them)
200g block feta cheese
100g pumpkin seed , toasted
zest and juice 1 lemon
2 tbsp white balsamic or white wine vinegar
2 tbsp extra virgin rapeseed oil

Steps:

  • Put the beetroots in a large saucepan of water, cover with a lid, bring to the boil, then cook for 20-30 mins until tender - this will depend on the size. When cooked they should feel tender when poked with a knife. Drain and leave to cool.
  • Peel the beetroots with a sharp knife (make sure you wear gloves for this, or the juice will stain your hands) and cut into slices. Mix the dressing ingredients together with some seasoning and gently toss through the beetroot. Arrange on a platter and scatter the feta and pumpkin seeds over the top.

Nutrition Facts : Calories 204 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 1.1 milligram of sodium

FETA, BEETROOT & POMEGRANATE SALAD



Feta, beetroot & pomegranate salad image

Enjoy something lighter for lunch with this bright salad. It's low-calorie and full of flavour thanks to mint, parsley, cinnamon and cumin

Provided by Anna Glover

Categories     Lunch

Time 10m

Number Of Ingredients 12

2 tsp rapeseed oil
1 tbsp pomegranate molasses
pinch of ground cinnamon
1 tsp cumin seeds , toasted
squeeze of lemon juice
handful of parsley , finely chopped
handful of mint leaves, torn
2 cooked beetroot , cut into thin wedges
30g feta , crumbled
handful of rocket leaves
½ romaine lettuce , torn into bite-sized pieces
20g pomegranate seeds

Steps:

  • Whisk the oil, pomegranate molasses, cinnamon, cumin seeds and lemon juice together in a bowl. Add 1 tbsp water to loosen, and season.
  • Toss in the herbs, beetroot, feta, rocket and lettuce, and toss to coat in the dressing. Sprinkle over the pomegranate seeds to serve.

Nutrition Facts : Calories 293 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium

FETA & BEETROOT SALAD(BBC GOOD FOOD)



Feta & Beetroot Salad(BBC Good Food) image

With being able to buy already process beets in the store, this should be easy to make. The recipe does not state what type of chillies. from the picture and what you can buy in England, I would guess it is a Holland red chile also called Dutch Chile, Finger Hot. A sub for this would be fresh cayenne pepper OR Fresno chile.

Provided by Coppercloud

Categories     Vegetable

Time 15m

Yield 1 bowl, 10 serving(s)

Number Of Ingredients 10

7 ounces baby spinach leaves
1 lb cooked beets
14 ounces feta, crumbled
1 bunch mint, roughly chopped
1 bunch spring onion, finely chopped
2 long red chilies, halved, de-seeded and finely chopped
5 tablespoons grapeseed oil
5 tablespoons honey
5 tablespoons lemon juice
1 tablespoon Dijon mustard

Steps:

  • Scatter the spinach leaves onto large platter. Slice beets into wedges and arrange on top of the spinach. Scatter over the feta, min, onions and chillies.
  • Dressing: put the oil, honey, lemon juice and mustard in a glass jar with a lid. Season with salt-pepper and close, then shake well. When ready to serve, pour the dressing over the salad and toss lightly to combine.

Nutrition Facts : Calories 234.1, Fat 16.1, SaturatedFat 7, Cholesterol 37.5, Sodium 539.3, Carbohydrate 17, Fiber 1.6, Sugar 14.7, Protein 7.6

BEETROOT, FETA & GRAIN SALAD



Beetroot, feta & grain salad image

Turn a pouch of cooked grains, plus three other ingredients, into an easy, vibrant vegetarian meal in just two minutes!

Provided by Chelsie Collins

Categories     Dinner, Lunch

Time 2m

Number Of Ingredients 4

mixed leaves
100g marinated feta
400g tub beetroot salad
250g pouch cooked mixed grains

Steps:

  • Put all the ingredients in a large bowl and toss together with some seasoning. The oil in the feta will create a dressing for the salad.

Nutrition Facts : Calories 509 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 24 grams sugar, Fiber 10 grams fiber, Protein 17 grams protein, Sodium 2.3 milligram of sodium

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