Grilled Copper River Cod Food

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GRILLED COPPER RIVER COD



Grilled Copper River Cod image

So easy! This grilled cod recipe comes from a costo package and delish. Simple ingredients like garlic, soy, lemon juice and butter.

Provided by BakinBaby

Categories     < 4 Hours

Time 3h30m

Yield 3 serving(s)

Number Of Ingredients 7

2 tablespoons butter
2 tablespoons brown sugar
2 garlic cloves
1 tablespoon lemon juice
2 tablespoons soy sauce
1/2 teaspoon pepper
3 (6 ounce) cod

Steps:

  • heat butter, brown sugar,garlic,lemon juice, pepper and soy in saucepan, warm over medium heat.
  • Cool and add cod pieces. Marinade in refrigerator about 1-2 hours.
  • Lighly oil heated grill grates and brush fish filets with brown sugar sauce.
  • Cook for 5 minutes per side, and at the same time baste with sauce, continue cooking untill fish flakes easily.
  • Do not overcook.

Nutrition Facts : Calories 261.3, Fat 8.9, SaturatedFat 5.1, Cholesterol 97.1, Sodium 825.4, Carbohydrate 11, Fiber 0.2, Sugar 9.2, Protein 33.3

GRILLED COD



Grilled Cod image

Grilled cod fillets basted with butter, lemon, and green onion.

Provided by Jenny Crocker

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 8

2 (8 ounce) fillets cod, cut in half
1 tablespoon Cajun seasoning
½ teaspoon lemon pepper
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons butter
1 lemon, juiced
2 tablespoons chopped green onion (white part only)

Steps:

  • Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
  • Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
  • Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.

Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g

BAKINBABY'S DIJON BAKED COD



Bakinbaby's Dijon Baked Cod image

This comes from a Costco Cod package from Copper River Seafoods in Alaska. We like to bake our fish, so this is one of our favorites. Most ingredients are on hand like; mayonnaise, Dijon, lemon juice, parmesan, etc. and so low in fat!

Provided by BakinBaby

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup mayonnaise
2 teaspoons Dijon mustard
2 teaspoons horseradish
1 tablespoon lemon juice
1/8 cup breadcrumbs
1 tablespoon parmesan cheese
4 (6 ounce) cod
1 tablespoon butter
1/4 cup breadcrumbs
1 tablespoon parmesan cheese

Steps:

  • Preheat oven to 350°F and lightly grease a baking sheet.
  • In a small bowl, mix mayonnaise, mustard, horseradish and lemon juice; stir in parmesan cheese. and bread crumbs.
  • Arrange fish portions on prepared cooking sheet, spread bread crumb/cheese mixture evenly over fish.
  • In a small bowl mix melted butter, bread crumbs and 1 tablespoon parmesan cheese, then sprinkle over bread crumb and cheese coated cod.
  • Bake for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 283.6, Fat 10.4, SaturatedFat 3.3, Cholesterol 90.4, Sodium 374.8, Carbohydrate 11.6, Fiber 0.6, Sugar 1.9, Protein 34.4

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