Feta And Spinach Dip Food

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HOT SPINACH FETA DIP



Hot Spinach Feta Dip image

This easy baked spinach dip has a surprising game-changing ingredient.

Categories     best baked spinach dip     easy baked spinach dip     feta spinach dip     feta dip     hot spinach dip     best hot spinach dip     how to make spinach dip     baked spinach dip

Time 30m

Yield 8

Number Of Ingredients 10

8 oz. cream cheese, softened
1/2 c. sour cream
1 c. crumbled feta
Juice of 1/2 lemon
2 c. shredded mozzarella, divided
1 c. frozen spinach, defrosted and squeezed dry
2/3 c. Roasted Red Peppers, drained and chopped
kosher salt
Freshly ground black pepper
Freshly chopped parsley, for garnish

Steps:

  • Preheat oven to 350°. In a large bowl, combine cream cheese, sour cream, feta and lemon juice. Stir until the mixture is evenly combined and as smooth as possible. Stir in 1 1/2 cup mozzarella, spinach and most of the roasted red peppers (reserve some for topping) then season with salt and pepper.
  • Transfer mixture to a small baking dish. Top with remaining mozzarella and roasted red peppers.
  • Bake until bubbly, about 15 minutes. (If desired, broil 3 minutes.)
  • Garnish with parsley and serve.

CREAMY FETA-SPINACH DIP



Creamy Feta-Spinach Dip image

Garlic and feta make a powerfully tasty pair in this addictive dip. I first tried it at a party and had to drag myself away from the bowl! -Elissa Armbruster, Medford, New Jersey

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 9

1 cup fat-free plain yogurt
3/4 cup crumbled feta cheese
2 ounces reduced-fat cream cheese, cubed
1/4 cup reduced-fat sour cream
1 garlic clove, minced
1-1/2 cups finely chopped fresh spinach
1 teaspoon dill weed
1/8 teaspoon pepper
Fresh vegetables and/or sliced bread

Steps:

  • Line a strainer with 4 layers of cheesecloth or 1 coffee filter; place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 2 hours or until yogurt has thickened to the consistency of whipped cream. , Transfer yogurt to a food processor (discard liquid from bowl). Add the feta cheese, cream cheese, sour cream and garlic; cover and process until smooth. , Transfer to a small bowl. Stir in the spinach, dill and pepper. Cover and refrigerate until chilled. Serve with vegetables and/or bread.

Nutrition Facts : Calories 68 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 158mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

WARM SPINACH AND FETA DIP



Warm Spinach and Feta Dip image

Make and share this Warm Spinach and Feta Dip recipe from Food.com.

Provided by Jen T

Categories     Spinach

Time 20m

Yield 1 1/4 cups

Number Of Ingredients 7

1 tablespoon olive oil
1 small onion (diced)
1 garlic clove (crushed)
120 g Baby Spinach
100 g feta
2 -3 tablespoons creme fraiche
salt & pepper

Steps:

  • Saute the onion and garlic in oil until soft.
  • Add the spinach and toss over gentle heat until wilted.
  • Transfer the mixture to a food processor and pulse until finely chopped.
  • Add feta and pulse to combine.
  • Add in enough creme fraiche to make a soft dip and season to taste.
  • Serve with crostini etc.
  • Note: To make crostini - pan fry both sides of angle sliced slices of french bread in a little olive oil over a moderate heat until light golden brown, or bake lightly brushed with olive oil, slices of french bread.

Nutrition Facts : Calories 438.6, Fat 37.1, SaturatedFat 19.1, Cholesterol 104.1, Sodium 980, Carbohydrate 13.9, Fiber 3, Sugar 6.1, Protein 15.3

SPINACH AND FETA DIP



Spinach and Feta Dip image

Easy to put together, I use sliced up cucumbers and pita breads for dipping. Also very good as a topping on burgers.

Provided by PetsRus

Categories     Cheese

Time 2h15m

Yield 1 bowl

Number Of Ingredients 9

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry as much as possible.
4 ounces feta cheese, finely crumbled
1 cup sour cream
1 clove crushed garlic
1/2 cup mayonnaise
1/4 cup sliced pitted kalamata olives or 1/4 cup olive, of your choice
1/4 cup finely chopped red pepper
1/4 cup green onion, chopped
1 tablespoon chopped parsley or 1 tablespoon coriander (optional)

Steps:

  • Mix everything together very well.
  • Transfer to a serving bowl and refrigerate for 1 or 2 hours.

WW 1 POINT - FETA AND SPINACH DIP



Ww 1 Point - Feta and Spinach Dip image

Make and share this Ww 1 Point - Feta and Spinach Dip recipe from Food.com.

Provided by mariposa13

Categories     Spreads

Time 13m

Yield 8 serving(s)

Number Of Ingredients 8

4 cups spinach, fresh, chopped (about 2 oz)
1/2 cup light cream cheese
1/2 cup nonfat sour cream
1/4 cup crumbled feta cheese
1/4 cup fresh chives, minced, divided
2 teaspoons fresh lemon juice
1/4 teaspoon black pepper
1/4 teaspoon table salt (optional)

Steps:

  • Place spinach in a small saucepan with 2 cups of water.
  • Bring to a boil over high heat and then cook for 1 minute; drain well.
  • Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons of chives, lemon juice and pepper in a blender; puree.
  • Taste dip and add salt if desired.
  • Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives.
  • 1 Point yields about 3 tablespoons of dip per serving.

Nutrition Facts : Calories 68.2, Fat 4.6, SaturatedFat 2.9, Cholesterol 16.4, Sodium 132.3, Carbohydrate 3.8, Fiber 0.4, Sugar 1.5, Protein 3.3

FETA AND SPINACH DIP



Feta and Spinach Dip image

Make and share this Feta and Spinach Dip recipe from Food.com.

Provided by Kim127

Categories     Spinach

Time 3h10m

Yield 8 serving(s)

Number Of Ingredients 7

3/4 cup crumbled feta cheese
1 cup sour cream
1/4 cup nonfat yogurt
2 tablespoons cream cheese
1 tablespoon olive oil
1/3 cup chopped spinach, fresh or frozen (if frozen, thawed and drained)
1 tablespoon minced onion

Steps:

  • In a large bowl blend sour cream, cream cheese, and yogurt.
  • Add the feta cheese, olive oil, and onions.
  • Fold in the spinach.
  • The mixture should be chunky.
  • Chill for several hours.

Nutrition Facts : Calories 131.3, Fat 12, SaturatedFat 6.9, Cholesterol 29.3, Sodium 189.9, Carbohydrate 2.7, Sugar 1.3, Protein 3.7

FETA-SPINACH DIP



Feta-Spinach Dip image

Spinach, feta cheese, kalamata olives and roasted red peppers are stirred into sour cream and mayo for a creamy appetizer guests are sure to enjoy.

Provided by My Food and Family

Categories     Home

Time 3h10m

Yield 20 servings, 2 Tbsp. each

Number Of Ingredients 6

1 pkg. (10 oz.) frozen chopped spinach, thawed, drained
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/2 cup KRAFT Real Mayo Mayonnaise
1/4 cup sliced Kalamata olives
1/4 cup chopped drained roasted red peppers

Steps:

  • Mix all ingredients until blended; cover.
  • Refrigerate several hours or until chilled.
  • Serve with assorted cut-up vegetables or pita bread wedges.

Nutrition Facts : Calories 80, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

SPINACH-FETA FRITTATA



Spinach-Feta Frittata image

This spinach and feta frittata is great for breakfast or lunch. I love it with cherry tomatoes, but fresh melon and other fruit would also be delicious with it.

Provided by Bibi

Time 40m

Yield 6

Number Of Ingredients 10

1 tablespoon unsalted butter
½ cup chopped onion
1 cup Potato, red, flesh, cooked, baked
½ (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
1 (4 ounce) container crumbled feta cheese
6 large eggs, lightly beaten
¼ cup heavy cream
½ teaspoon smoked sweet paprika
½ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Melt butter in a 10-inch, oven-proof skillet over medium heat. Add onions and cook until they start to turn translucent, about 2 minutes. Stir in potatoes and spinach, and remove from heat. Sprinkle with feta cheese.
  • Stir beaten eggs, heavy cream, paprika, salt, and pepper together in a bowl until well blended. Pour egg mixture over the cheese and vegetables.
  • Place skillet in the preheated oven and bake until eggs are set and the top is lightly browned, 20 to 25 minutes. Remove from the oven and allow to cool slightly. Serve warm.

Nutrition Facts : Calories 204.2 calories, Carbohydrate 8.2 g, Cholesterol 221.4 mg, Fat 14.8 g, Fiber 1.3 g, Protein 10.6 g, SaturatedFat 7.9 g, Sodium 497.2 mg, Sugar 2.2 g

SPINACH ARTICHOKE AND FETA DIP



Spinach Artichoke and Feta Dip image

This dip is the result of combining 3 of my favorite types of dips into one amazing super-dip! I actually prepared it before a camping trip last weekend and heated it on the small bbq we brought along and it turned out great that way too. Try it and you will love it!

Provided by thepurpleturtle

Categories     Spreads

Time 35m

Yield 16 serving(s)

Number Of Ingredients 9

0.75 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
2 garlic cloves, minced
1 cup feta cheese, crumbled
1 (14 ounce) can artichoke hearts, drained
1 1/2 cups Italian cheese blend or 1 1/2 cups mozzarella cheese, shredded
1/4 cup parmesan cheese (fresh grated or Kraft 100%... in the green container)
1/2 cup mayonnaise
1/2 cup sour cream
1 dash salt and pepper

Steps:

  • Preheat oven to 375 degrees F.
  • In a food processor, chop the spinach, garlic, feta and artichoke hearts.
  • In a medium bowl combine the artichoke mixture with the remaining ingredients, stirring to combine. Spoon into an 8" x 8" baking dish (or similar).
  • Bake in the preheated oven for 20-25 minutes or until cheese is melted and bubbly.
  • Serve with cubed sourdough bread or tortilla chips.

Nutrition Facts : Calories 92.6, Fat 6.5, SaturatedFat 3, Cholesterol 14.8, Sodium 276.6, Carbohydrate 6, Fiber 1.8, Sugar 1.2, Protein 3.6

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