Feta And Kale Spanakopita Spiral Food

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FETA AND KALE SPANAKOPITA SPIRAL



Feta and kale spanakopita spiral image

A fancy version of one of my favourite pies - this filo spiral looks so impressive, but is really easy!

Provided by Becca Heyes

Categories     Main meals

Time 1h20m

Number Of Ingredients 14

1 tbsp oil
1 large onion, (diced)
3 cloves garlic, (minced)
200 g (~ 8 cups) curly kale, roughly chopped (remove any tough stems)
4 tbsp Primula cheese with chives
2 tbsp milk
200 g feta cheese, (roughly crumbled (~ 1 1/3 cups when crumbled))
2 tbsp pine nuts
Few sprigs fresh parsley, (roughly chopped)
Salt
Black pepper
6 large sheets filo pastry
Spray oil
2 tsp sesame seeds

Steps:

  • Heat a dash of oil in a large frying pan, and add the chopped onion. Cook over a medium heat for 5 minutes or so, stirring regularly, until soft and translucent. Add the garlic and chopped kale, and cook for a further 5 minutes. Transfer to a large mixing bowl, and leave to cool.
  • In the same pan, gently heat the Primula cheese with the milk, until it creates a smooth sauce.
  • Add the cheese sauce to the kale mixture, along with the crumbled feta, pine nuts, chopped parsley, and a good pinch of salt and pepper. Mix thoroughly to combine.
  • Heat the oven to 190°C (Gas Mark 5 / 375°F).
  • Lay a large sheet of filo on a flat surface, and lightly spray all over with oil. Lay another sheet on top. Spoon about a third of the kale mixture along one of the long edges of the filo, and roll.
  • Spray again with oil, and place it onto a lined, greased baking tray, curling tightly to create the centre of the spiral. Don't worry if you end up with a couple of small tears in the pastry - just use a scrap of filo to cover the gap, and tuck in any loose edges.
  • Repeat with the remaining pastry and kale mixture, adding the next two rolls to the spiral working outwards.
  • Spray the entire spiral with oil, and sprinkle with sesame seeds. Bake until the filo pastry is golden brown and crispy - mine took about 50 minutes, but check it intermittently, as the thin pastry can burn if not watched carefully.

Nutrition Facts : ServingSize 1 portion, Calories 408 kcal, Carbohydrate 33.5 g, Protein 16.9 g, Fat 24.2 g, SaturatedFat 10.9 g, Cholesterol 45 mg, Sodium 781 mg, Fiber 4.3 g, Sugar 6.1 g

KALE AND PECAN SPANAKOPITA



Kale and Pecan Spanakopita image

Make and share this Kale and Pecan Spanakopita recipe from Food.com.

Provided by Chris Wilson UK

Categories     Savory Pies

Time 1h5m

Yield 6 pieces, 6 serving(s)

Number Of Ingredients 12

2 onions, sliced
20 g unsalted butter
2 -3 tablespoons olive oil
50 g pecans, roughly chopped
2 garlic cloves, crushed
500 g chopped kale
1 pinch nutmeg, grated
200 g feta, cheese. crumbled
2 eggs, beaten
20 g dill, chopped
270 g phyllo pastry
1 tablespoon caraway seed

Steps:

  • Preheat oven to 200'C, gas mark 6. Melt butter in oil in a large wide-based pan, and gently fry the onions for 10 minutes to soften. Add the pecans and garlic, cook for 1 minute, then stir in the kale and 1 tbsp water (you may need to do this in batches). Season, cover and simmer gently for 8-10 minutes until tender. Uncover and cook for 2 minutes, then drain in a colander. Allow to cool.
  • Put the cooled kale mixture in a large bowl and fold in the nutmeg, feta, eggs and dill.
  • Brush an ovenproof dish (about 20 x 30cm, 8x12 in) with oil. Use 4 filo sheets to line the dish, brushing with oil and overlapping as you go. Put in the filling and spread it evenly over the dish. Fold over the excess pastry.
  • Oil the remaining filo and use it to top the pie, oiled side up. Use a sharp knife to score the top into 6 equal pieces. Scatter with caraway seeds and bake for 30-35 minutes until golden and crisp. Serve warm or at room temperature.

Nutrition Facts : Calories 430.9, Fat 25.4, SaturatedFat 9.1, Cholesterol 98.9, Sodium 653.8, Carbohydrate 39.2, Fiber 4.5, Sugar 3.4, Protein 14.4

MEDITERRANEAN KALE WITH FETA



Mediterranean Kale With Feta image

Adopted from the Clean Eating Magazine fall 2008, courtesy of ALSKANN in the Cookbook Swap (fall 2008) I love feta and kale. Never thought to put together. This looks scrumptious. The article aslo states that greens are interchangeable. I may try this with swiss chard as I have it in the garden.

Provided by Chef1MOM-Connie

Categories     Greens

Time 18m

Yield 4 serving(s)

Number Of Ingredients 6

4 -6 cups water
1 teaspoon fresh lemon juice
1/4 teaspoon balsamic vinegar
1 bunch kale (medium, chopped into 1/4 in pieces (about 4 cups)
1 ounce feta cheese, reduced fat, crumbled
8 kalamata olives, pitted and halved

Steps:

  • Bring to boil water in large shallow pan. Meanwhile, stir tgether lemon juice and balsamic vinegar and set aside.
  • submerge kale greens in boiling water, pressing down kale into water. cook for 2 minutes.
  • remove kale with skimmer letting water drain for 2-3 minutes. Place on large plate.
  • Sprinkle with feta cheese and lemon/vinegar mix. Top with kalamat olive halves and serve.
  • cooking time includes bringing water to boil. times will vary based on depth of pot.

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