Fennel And Apple Juice Food

FENNEL, BLUEBERRY & APPLE JUICE

Steps:

• Trim the top and bottom from the fennel bulb and cut into pieces. Put the fennel, apple and frozen blueberries through your juicer following the manufacturer's instructions, then stir in the lemon juice and serve immediately.

FENNEL AND APPLE SLAW

Steps:

• To make the dressing, add the olive oil, vinegar, orange juice, honey mustard, salt and pepper to a mason jar. Cover and shake to emulsify. Set aside.
• Add the cabbage, sliced fennel, celery, celery leaves and apple to a serving bowl. Top with the dressing. Toss to coat the vegetables in the dressing.
• Garnish with the fennel fronds. Serve immediately or refrigerate until ready to serve.

FENNEL APPLE SOUP

Steps:

• Heat coconut oil in a large pot over medium heat. Add fennel and shallot; cook for about 5 minutes.
• Stir in chicken stock, apple juice, white wine, apples, thyme, and bay leaf. Increase heat to medium-high and bring to a boil. Reduce heat to low, cover, and simmer until everything is cooked through, about 20 minutes.
• Remove the pot from heat. Remove and discard bay leaf and thyme sprigs. Puree soup with an immersion blender or in a food processor until smooth. Work in batches, if necessary, return soup to the pot. Season with salt and pepper and taste. Adjust seasoning if necessary.
• Serve hot sprinkled with feta cheese.