Feijoa Smoothie Food

APPLE, FEIJOA AND SPINACH GREEN SMOOTHIE

Apple, feijoa and spinach green smoothie image

A green smoothie recipe for the sceptical, feijoas are your secret ingredient to green smoothie happiness.

Provided by Quite Good Food

Time 5m

Number Of Ingredients 6

Ingredients

1 ripe banana
1 apple (cored and chopped)
4 feijoas (flesh scooped)
6 spinach leaves ((approx. 2 cups))
Juice of one lime
1/2-1 cup water

Steps:

Put everything in your blender, whiz up and enjoy a virtuous antipodean sense of good health!

Nutrition Facts : ServingSize 1 g, Calories 160 kcal, Carbohydrate 40.6 g, Protein 2.4 g, Fat 0.8 g, SaturatedFat 0.2 g, Fiber 9.8 g

FEIJOA SMOOTHIE

Feijoa Smoothie image

Found in a magazine, we love feijoas and I've never done anything other than cut them in half and eat with a spoon. Now I have some new recipes to try.

Provided by Evie3234

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 feijoas
1 1/2 cups milk
1/4 cup vanilla ice cream (you can also use yoghurt)
1 tablespoon honey

Steps:

Cut feijoas in half and scoop out the flesh, put in to blender.
Add remaining ingredients and blend until frothy.

Nutrition Facts : Calories 185.2, Fat 8.7, SaturatedFat 5.4, Cholesterol 33.5, Sodium 104.5, Carbohydrate 21.4, Fiber 0.1, Sugar 12.4, Protein 6.7

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