Featured Recipe Lunch Box Muffins Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ULTIMATE LUNCHBOX MUFFINS



Ultimate Lunchbox Muffins image

These are adapted from the wonderful cookbook Vegan Lunchbox by Jennifer McCann. These are so nutritious, and inexpensive to boot! Freeze these and have something to chuck in the lunchbox every day.

Provided by peachy_pie

Categories     Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

1 cup whole wheat flour
1 cup white flour
1 teaspoon cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
2 ripe bananas, peeled
3 tablespoons molasses or 3 tablespoons honey
1/2 cup apple juice
2 teaspoons apple cider vinegar
1 1/2 cups grated zucchini or 1 1/2 cups grated carrots
1/2 cup walnuts, crushed
1/2 cup sultana

Steps:

  • Preheat oven to 180 degrees Celcius. Line a muffin tin with paper liners and spray briefly with non-stick spray.
  • Combine flours, cinnamon, baking powder, and baking soda. Set aside.
  • In a blender, blend the bananas, molasses, apple juice and vinegar until smooth. Mix the wet ingredients into the dry ingredients.
  • Fold in the zucchini, walnuts, and sultanas.
  • Divide mixture evenly into the muffin cups and bake for 20 minutes.
  • If freezing, freeze in individual freezer bags to pull out as needed.

Nutrition Facts : Calories 165.1, Fat 3.7, SaturatedFat 0.4, Sodium 170.5, Carbohydrate 31.5, Fiber 2.8, Sugar 10.8, Protein 3.8

SPINACH & CHEESE SAVOURY MUFFINS



Spinach & Cheese Savoury Muffins image

Delicious savoury muffins packed full of vegetables like spinach and peppers; perfect for a family lunch or a kids afternoon snack!

Provided by Ciara Attwell @ My Fussy Eater

Categories     Lunch

Time 25m

Yield 12

Number Of Ingredients 10

2 medium eggs
150ml / 1/2 cup milk
75g / 1/2 cup butter, melted
150g / 2 cups grated cheddar cheese
1 spring onion, chopped
75g / 2 cups fresh baby spinach, chopped
1/2 red pepper, diced
250g / 2 cups self raising flour
1/2 vegetable stock cube (can use low or no sodium stock cube)
salt and pepper to taste (but can be left out)

Steps:

  • Preheat the oven to 180c / 350f and line a muffin tin with 12 muffin cases.
  • Gently whisk the eggs in a large bowl and stir in the milk and melted butter. Mix in the grated cheese, spring onion, baby spinach and diced pepper.
  • Finally, add in the flour, salt and pepper (if using) and crumble in the stock cube and mix just enough until all the ingredients have combined.
  • Divide the mixture between the 12 muffin cases and bake in the oven for 20-25 minutes until cooked through (a skewer stuck into the middle should come out dry).
  • These muffins can be frozen once they have cooled completely. To defrost simply leave out for a few hours or overnight.

Nutrition Facts : ServingSize 1 muffin, Calories 211, Sugar 1.3 g, Sodium 161.5 mg, Fat 12.7 g, SaturatedFat 7.1 g, TransFat 0.2 g, Carbohydrate 16.9 g, Fiber 2.6 g, Protein 8.8 g, Cholesterol 63.3 mg

LUNCH BOX MUFFINS



Lunch Box Muffins image

These moist, filling muffins are a perfect addition to kids lunches. With oatmeal, banana zucchini they are nutritious and delicious!

Provided by PrincessCalynn

Categories     Quick Breads

Time 50m

Yield 18 muffins

Number Of Ingredients 10

1 cup shredded zucchini (w/ or w/o skin)
3 -5 ripe bananas
1/2 cup firmly packed brown sugar
1 egg
1 1/2 teaspoons baking soda
1 1/2 teaspoons baking powder
1 1/2 cups all-purpose flour
1 cup quick-cooking oatmeal
1/2 cup melted butter
1/2 teaspoon salt (optional)

Steps:

  • Smash bananas into zucchini to equal 2 1/2 cups, (there should be a few lumps of banana).
  • Add Sugar and eggs.
  • Mix in melted butter.
  • In separate bowl combine dry ingredients.
  • Add dry to wet and mix until incorporated.
  • Fill buttered and floured muffin cups 3/4 full.
  • Bake in 350 oven 20-30 minutes or until toothpick comes clean.
  • Let rest for 2 minutes.
  • Remove from pan to cooling racks.

LUNCHBOX HARVEST MUFFINS



Lunchbox Harvest Muffins image

These diminutive muffins make the rotation at least twice a week in my daughter's lunchbox. Although they are filled with plenty of good-for-you ingredients (whole-wheat flour, olive oil, apple and grated vegetables), they are moist and just sweet enough to ensure that they don't end up coming back home, which is the sad fate of many a salami sandwich.

Provided by Melissa Clark

Categories     easy, lunch, quick

Time 35m

Yield About 2 1/2 dozen mini-muffins (or 1 dozen regular muffins)

Number Of Ingredients 13

140 grams (1 1/8 cups) whole-wheat pastry flour
5 grams (1 teaspoon) baking soda
1 teaspoon ground cinnamon
1/4 teaspoon salt
2 large eggs
1/2 cup olive oil
1 tablespoon honey
70 grams (1/3 cup) packed dark brown sugar
1 small apple, grated, and juices reserved (1/2 cup)
1/2 cup grated carrots or butternut squash or parsnips
1/2 cup grated zucchini or beets
55 grams (1/3 cup) raisins
40 grams (1/2 cup) unsweetened shredded coconut

Steps:

  • Preheat oven to 350 degrees. Grease mini-muffin tins.
  • In a medium bowl, whisk together the flour, baking soda, cinnamon and salt.
  • In a large bowl, combine the eggs, olive oil, honey, brown sugar, grated apple and juices and grated vegetables.
  • Using a spatula, fold the dry ingredients into the wet mixture until just combined. Gently fold in the raisins and coconut.
  • Fill each muffin cup 3/4 of the way up, and bake for about 15 to 18 minutes for mini-muffins and about 20 to 22 minutes for regular muffins. The muffins are finished baking when an inserted toothpick comes out clean.

Nutrition Facts : @context http, Calories 79, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 54 milligrams, Sugar 4 grams, TransFat 0 grams

More about "featured recipe lunch box muffins food"

16 FREEZER-FRIENDLY LUNCH BOX MUFFINS
16-freezer-friendly-lunch-box-muffins image
Web Aug 5, 2019 These blueberry lemon and spelt muffinsare great packed into lunch boxes alongside a tub of yoghurt, sliced apple, carrot sticks and a …
From mylovelylittlelunchbox.com
Estimated Reading Time 7 mins


RECIPE: HAM AND CHEDDAR LUNCH BOX MUFFINS | KITCHN
recipe-ham-and-cheddar-lunch-box-muffins-kitchn image
Web Jan 21, 2020 Ham and Cheddar Lunch Box Muffins Print Recipe Prep time 20 minutes Cook time 20 minutes to 25 minutes Makes 12 muffins …
From thekitchn.com
Estimated Reading Time 3 mins


HEALTHY LUNCH BOX MUFFINS (GLUTEN FREE) - THE NATURAL …
healthy-lunch-box-muffins-gluten-free-the-natural image
Web Aug 20, 2019 Keyword: gluten free muffins, healthy lunch box, hidden veggies Servings: 12 muffins Calories: 151kcal Author: Taesha Butler Ingredients 1/2 cup grated zucchini 1/2 cup grated carrots 2 cups …
From thenaturalnurturer.com


SAVOURY LUNCHBOX MUFFINS FROM GET YOUR KIDS TO EAT …
savoury-lunchbox-muffins-from-get-your-kids-to-eat image
Web Mar 21, 2019 1 tsp dried sage or finely chopped sage leaves from your herb garden 1 tsp ground cumin 250 g frozen chopped vegetable mix 250 g self-raising flour oil spray - if not using muffin cases salt and pepper …
From charlotteslivelykitchen.com


MINI BLENDER MUFFINS, GREAT FOR BABY LED WEANING OR …
mini-blender-muffins-great-for-baby-led-weaning-or image
Web May 25, 2017 Mini blender muffins perfect for baby-led weaning, toddlers or to pop into lunch boxes. Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Serves: 12 mini muffins Print Recipe Pin …
From healthylittlefoodies.com


VEGETABLE SAVOURY MUFFINS - HEALTHY LITTLE FOODIES
vegetable-savoury-muffins-healthy-little-foodies image
Web Jan 28, 2018 Place the zucchini and carrot onto a clean dish towel and wrap it around the vegetables. (see image above) Squeeze all the juice out. *SEE NOTE 2. Place the zucchini and carrots into a large mixing bowl …
From healthylittlefoodies.com


18 LUNCH BOX SWEET MUFFIN RECIPES - THE …
18-lunch-box-sweet-muffin-recipes-the image
Web Feb 28, 2017 APRICOT YOGHURT MUFFINS – Fruit muffins are always a great addition to the kids lunch box. This recipe is easy to prepare, you can do it on the weekend and freeze so you can add to lunch boxes …
From theorganisedhousewife.com.au


PIZZA LUNCHBOX SAVOURY MUFFINS - MY FUSSY EATER
pizza-lunchbox-savoury-muffins-my-fussy-eater image
Web Aug 30, 2017 Preheat the oven to 180c / 350f and line a muffin tray with 12 muffin cases. Add the egg, milk and melted butter to a large bowl. Whisk gently with a fork. Add the red pesto, grated cheese, cherry tomatoes, …
From myfussyeater.com


BACK-TO-SCHOOL LUNCH MEAL PLAN | KITCHN
Web Aug 19, 2021 Make muffins: Follow these instructions to prepare the ham and cheese lunch box muffins. Hard-boil eggs: Hard-boil the remaining 10 eggs on the stovetop, in …
From thekitchn.com


MUFFIN RECIPES | BBC GOOD FOOD
Web 60 Recipes. Magazine subscription – your first 5 issues for only £5! Bake a batch of sweet or savoury muffins with our best ever recipes. Our simple recipe ideas are great for a …
From bbcgoodfood.com


15 SAVORY MUFFIN RECIPES THAT WILL SAVE YOUR LUNCHES
Web Sep 29, 2019 Cheesy BBQ Shredded Pork Cups. Food Fanatic. Add a little spice to your little's lunches when you add a few Cheesy BBQ Shredded Pork Cups from Food …
From tinybeans.com


OUR BEST MUFFIN RECIPES FOR BREAKFAST, SNACKS, AND MORE - FOOD
Web Feb 11, 2021 Chocolate Chip and Banana Muffins Fredrika Stjärne Like banana bread, these especially moist chocolate chip muffins are a great way to use up overripe …
From foodandwine.com


SAVOURY MUFFIN RECIPES | BBC GOOD FOOD
Web These cheesy muffins are a great way to get savoury flavours into portable baked bites - great packed as a lunch box snack Spinach, blue cheese & walnut muffins A star rating …
From bbcgoodfood.com


LUNCHBOX MUFFINS | THE COOK'S PANTRY
Web Preheat oven to 180C. Grease a muffin tray with olive oil. Add the zucchini and carrot to a colander and sprinkle with salt, toss through and allow to sit for 5 minutes. Combine all …
From thecookspantry.tv


SCHOOL LUNCH BOX-FRIENDLY: 20 DELICIOUS MUFFINS YOU CAN FREEZE …
Web Apr 17, 2023 This recipe makes 25 snack-sized muffins. Made with raw sugar and wholemeal flour to cut down on refined stuff, it is one frugal and tasty recipe! Click here …
From stayathomemum.com.au


37 BEST MUFFIN RECIPES - FOOD NETWORK
Web 1 / 37 Blueberry Coffee Cake Muffins Ready to eat in less than 40 minutes, Ina's light, fluffy muffins are made with tangy sour cream, which she says "makes [them] really moist." …
From foodnetwork.com


THESE VEGAN COFFEE AND CHOCOLATE MUFFINS WILL GIVE YOU A BUZZ …
Web 2 days ago Begin by creating a homemade buttermilk substitute. In a jug, combine vinegar and oat milk, give it a swirl, and set it aside for 5 minutes. Sift all the dry …
From plantbasednews.org


TASTY MUFFIN TIN LUNCHES FOR KIDS - FOOD NETWORK CANADA
Web Feb 4, 2022 Feta and Vegetable Frittatas. An incredibly easy and healthy breakfast or lunch option, these mini frittatas are made in muffin tins. Freeze extras from this muffin …
From foodnetwork.ca


MUFFINS! 20 HEALTHY MUFFIN RECIPE IDEAS
Web Jun 28, 2021 It contains sweet potato for added nutrition, and it also gives it a hint of sweetness. As this recipe serves 12, store leftovers in an airtight container in the fridge …
From healthymummy.com


100+ LUNCH BOX RECIPES AND IDEAS | KITCHN
Web Aug 4, 2022 Ham and Cheddar Lunch Box Muffins These hearty muffins are mixed with a touch of cornmeal for some extra heft and texture, plus they freeze like a dream. Go to …
From thekitchn.com


Related Search