Favosalata Yellow Split Pea Dip Food

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FAVOSALATA: YELLOW SPLIT PEA DIP



Favosalata: Yellow Split Pea Dip image

Favosalata is a creamy Mediterranean spread made from yellow split peas. It's healthy, accidentally vegan and gluten free (serve with gluten free bread or crudite for dipping). It's a delicious alternative to hummus.

Provided by Eva

Categories     Dip

Time 50m

Number Of Ingredients 12

7 tbsp extra virgin olive oil, divided, plus extra for serving
1 cup (200 g) yellow split peas, sorted for debris and washed thoroughly
2 cups broth or water
1/2 cup white wine (or more broth)*
1/2 tsp salt
4 scallions, thinly sliced and divided into white/light green and dark green
1 cup water
3 cloves black garlic*
1/4 tsp turmeric
2 tbsp lemon juice
1/4 cup toasted pine nuts
flat bread and/or crudité for serving

Steps:

  • Heat a medium pot over medium low heat, add 1 tablespoon of olive oil and the white and light green part of the scallions [as well as the garlic if not using black garlic or roasted garlic]. Sauté for 2-3 minutes until lightly golden.
  • Add the split peas, broth or water, wine (or more broth, see note), and salt. Bring to a boil, then lower heat to a simmer. Cook partially covered for 35-40 minutes, stirring occasionally, until tender but not mushy. Keep an eye on the pot in the final 10 minutes of cooking and add broth or wine if it gets too dry.
  • In a blender or food processor, add the cooked peas, 1 cup of water, black garlic (or roasted garlic if using), and turmeric. Process until smooth adding more water if needed to make a smooth and creamy spread. Add the olive oil and the lemon juice and blend to combine. Taste and add additional salt or lemon juice to taste.
  • To serve, spread onto a shallow dish and pour some olive oil over top. Sprinkle on some toasted pine nuts and the green part of the scallions. Enjoy with some flat bread or crudité.

Nutrition Facts : Calories 235 calories, Carbohydrate 16 grams carbohydrates, Fat 16 grams fat, Fiber 3 grams fiber, Protein 6 grams protein, ServingSize 1, Sodium 303 grams sodium, Sugar 3 grams sugar, UnsaturatedFat 13 grams unsaturated fat

MEDITERRANEAN SPLIT PEA DIP



Mediterranean Split Pea Dip image

Make and share this Mediterranean Split Pea Dip recipe from Food.com.

Provided by Julie Bs Hive

Categories     Lentil

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/4 cups yellow split peas
1 small onion, coarsely chopped
1 small onion, very finely chopped
1 garlic clove, coarsely chopped
6 tablespoons extra virgin olive oil
1 tablespoon chopped fresh oregano
salt & pepper
chopped oregano (to garnish)
savory biscuit, for serving

Steps:

  • Rinse the split peas under running cold water.
  • Put in medium-sized pan and add the coarsely chopped onion, the garlic and plenty of cold water.
  • Bring to a boil, reduce heat and simmer 45 minutes or until very tender.
  • Drain, reserving some of the cooking liquid, and put in a food processor or blender.
  • Add 5 tablespoons of the oil and process until smooth.
  • If the mixture seems too dry, add enough of the reserved liquid to form a smooth, thick puree. (If you don't have a food processor you can mash the spilt peas with a fork in a bowl).
  • Add the oregano and season to taste with salt and pepper.
  • Turn the mixture into a serving bowl and sprinkle with the finely chopped onion and extra oregano, if desired.
  • Drizzle over the remaining oil.
  • Serve warm or cold with savory biscuits.

YELLOW SPLIT PEA DIP



Yellow Split Pea Dip image

Make and share this Yellow Split Pea Dip recipe from Food.com.

Provided by dicentra

Categories     Lentil

Time 40m

Yield 4 cups

Number Of Ingredients 13

1/2 lb yellow split peas
1 small onion, chopped
1 bay leaf
6 sun-dried tomatoes packed in oil, drained
2 tablespoons red wine vinegar
3 large garlic cloves
2 shallots, chopped
3 large basil leaves
1 1/2 teaspoons dried greek oregano
1/2 teaspoon fresh thyme
1/2 cup extra virgin olive oil, plus more for drizzling
kosher salt & freshly ground black pepper
toasted pita bread, triangles for serving

Steps:

  • In a large saucepan, combine the split peas with the onion, bay leaf and 4 cups of water and bring to a simmer.
  • Cover and cook over moderate heat until the split peas are tender, about 25 minutes. Drain the split peas and discard the bay leaf.
  • In a food processor, pulse the sun-dried tomatoes with the vinegar, garlic, shallots, basil, oregano and thyme until minced.
  • Add the split peas. With the machine on, slowly pour in the 1/2 cup of olive oil and process until a smooth paste forms.
  • Season with salt and pepper. Transfer the dip to a bowl, drizzle with olive oil and serve with toasted pita.

Nutrition Facts : Calories 462.9, Fat 28.4, SaturatedFat 3.9, Sodium 23.4, Carbohydrate 40.2, Fiber 15.4, Sugar 5.3, Protein 14.9

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