Favorite Broiled Fish Food

THE VERY BEST FISH RECIPE EVER

The Very Best Fish Recipe Ever image

This very best fish recipe ever is savory, creamy and quick. It works with almost any type of fish. It's sure to become a family favorite!

Provided by Ruth Soukup

Time 20m

Number Of Ingredients 10

Ingredients

3/4 cup shredded Parmesan cheese
1/3 cup butter, softened ((plus more for greasing dish))
1/4 cup mayonnaise
3 TBSP lemon juice
1/4 cup chopped green onions
1/4 tsp salt
1/4 tsp black pepper
2 tsp freeze dried dill (optional)
2 dashes Tabasco sauce
2 lbs skinless fish ( (halibut, tilapia, flounder, mahi mahi, salmon, or cod all work great))

Steps:

Pre-heat the oven broiler; Grease 9x13" baking dish with thin coat of butter.
Mix together Parmesan cheese, butter, mayo, lemon juice, green onion, salt, pepper, dill, & Tabasco in small bowl until well blended.
Arrange fish in a single layer in baking dish.
Broil fish for 8 minutes or until it flakes with a fork.
Remove from oven and carefully spread Parmesan mixture over top. Broil 2 additional minutes, or until bubbly and lightly browned.

BROILED FISH

Broiled Fish image

Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. -Ann Berg, Chesapeake, Virginia

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)
6 tablespoons butter, melted, divided
1 tablespoon all-purpose flour
Paprika
Juice of 1 lemon
1 tablespoon minced fresh parsley
2 teaspoons Worcestershire sauce

Steps:

Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 292 calories, Fat 18g fat (11g saturated fat), Cholesterol 147mg cholesterol, Sodium 272mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.

FAVORITE BROILED FISH

Favorite Broiled Fish image

Quick, easy and tasty - even for meat and potato people. Any type of fish may be used and, if a foil-lined pan is used, cleanup is a breeze too. I have used this often and cannot remember where it originally came from but could have been Cooking Light.

Provided by mapaklenk

Categories < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs skinned fish fillets
2 tablespoons lemon juice
1/2 cup grated parmesan cheese
1/4 cup softened lowfat margarine
3 tablespoons mayonnaise
1/4 teaspoon salt
3 tablespoons chopped green onions
1 dash Tabasco sauce

Steps:

Place fillets in single layer on well greased broiler pan or a pan lined with foil that has been sprayed with Pam. Brush fish with lemon juice. Combine Parmesan, butter, mayo, green onions, salt and Tabasco. Set aside. Broil fish 4 6 minutes, or til flakes easily with fork (depending on thickness of fillets). Remove from heat, spread with cheese mixture. Broil 2 3 minutes or until lightly browned.

Nutrition Facts : Calories 225.3, Fat 6.2, SaturatedFat 2.1, Cholesterol 92.4, Sodium 395.3, Carbohydrate 2.7, Fiber 0.1, Sugar 0.7, Protein 37.8

BROILED FISH

Broiled Fish image

Provided by Craig Claiborne

Categories dinner, main course

Time 15m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 skinless, boneless cod fish or other fish fillets, about 1 3/4 pounds
Salt to taste, if desired
Freshly ground pepper to taste
4 tablespoons butter
1/4 cup fine fresh bread crumbs
Lemon wedges

Steps:

Preheat the broiler to high.
Sprinkle the fish on both sides with salt and pepper.
Arrange the fillets on a baking dish measuring about 8 1/2 by 13 by 2 inches. Melt the butter in a small saucepan or small skillet.
Using a pastry brush, coat the fish liberally with butter.
Sprinkle the fish neatly and evenly all over with bread crumbs. Dribble the remaining butter over all.
Place baking dish under the broiler so the fish is about seven inches from the source of heat. Broil five minutes. Serve with lemon wedges.

Nutrition Facts : @context http, Calories 225, UnsaturatedFat 4 grams, Carbohydrate 5 grams, Fat 13 grams, Fiber 0 grams, Protein 22 grams, SaturatedFat 8 grams, Sodium 322 milligrams, Sugar 0 grams, TransFat 0 grams

BROILED FISH WITH LEMON CURRY BUTTER

Broiled Fish With Lemon Curry Butter image

Broiled fish fillets topped with a little butter and a squirt of lemon is a quick, easy weeknight staple. But when the butter is spiked with plenty of garlic, a jolt of curry powder and piquant fresh ginger, then brightened with fresh herbs, it becomes a superb, company-worthy dish that still cooks in under 10 minutes flat. Use your favorite fish here; any mild fillet will allow the buttery sauce to shine.

Provided by Melissa Clark

Categories dinner, easy, quick, weekday, seafood, main course

Time 10m

Yield 4 servings

Number Of Ingredients 11

Ingredients

4 tablespoons unsalted butter
4 garlic cloves, finely grated or minced
1 1/2 tablespoons minced thyme leaves
1 1/2 teaspoons curry powder
1 1/2 teaspoons grated ginger
1/4 teaspoon fine sea salt, more as needed
3/4 teaspoon finely grated lemon zest
Ground black pepper, to taste
4 (6-ounce) blackfish, flounder or hake fillets
Fresh lemon juice, for serving
Dill fronds or fresh parsley, for serving

Steps:

Heat the broiler. In a small saucepan over medium heat, melt butter. Stir in garlic, thyme, curry powder, ginger and 1/4 teaspoon salt; heat until fragrant, about 1 minute. Stir in lemon zest.
Season fish with salt and pepper and place on a rimmed baking sheet. Pour sauce over fish and broil until fish is flaky and cooked through, about 5 minutes. Top with a squeeze of lemon juice and fresh dill, and serve.

Nutrition Facts : @context http, Calories 253, UnsaturatedFat 4 grams, Carbohydrate 3 grams, Fat 13 grams, Fiber 1 gram, Protein 31 grams, SaturatedFat 8 grams, Sodium 240 milligrams, Sugar 0 grams, TransFat 0 grams

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Favorite Broiled Fish Food

THE VERY BEST FISH RECIPE EVER

This very best fish recipe ever is savory, creamy and quick. It works with almost any type of fish. It's sure to become a family favorite!

BROILED FISH

Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. -Ann Berg, Chesapeake, Virginia

FAVORITE BROILED FISH

Quick, easy and tasty - even for meat and potato people. Any type of fish may be used and, if a foil-lined pan is used, cleanup is a breeze too. I have used this often and cannot remember where it originally came from but could have been Cooking Light.

BROILED FISH

BROILED FISH WITH LEMON CURRY BUTTER

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