Fattoush Lebanese Tomato Pita Sumac Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

FATTOUSH SALAD



Fattoush Salad image

Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! See the video and step-by-step for how to make fattoush below.

Provided by The Mediterranean Dish

Categories     Salad

Time 20m

Number Of Ingredients 18

2 loaves pita bread
Extra virgin olive oil
Kosher salt
2 tsp sumac, divided, more as needed
1 heart of Romaine lettuce, chopped
1 English cucumber, cut in half, seeds scraped, then chopped or sliced into half moons
5 Roma tomatoes, chopped
5 green onions (both white and green parts), chopped
5 radishes, stems removed, thinly sliced
2 cups chopped fresh parsley leaves, stems removed
1 cup chopped fresh mint leaves (optional)
Juice of 1 lemon or 1 1/2 limes
1/3 cup extra virgin olive oil
1 to 2 tablespoons pomegranate molasses, optional
Salt and pepper
1 tsp sumac
1/4 tsp ground cinnamon
scant 1/4 tsp ground allspice

Steps:

  • Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
  • In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
  • To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.
  • Pour toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!

Nutrition Facts : Calories 345 calories, Sugar 11.4 g, Sodium 177.6 mg, Fat 20.4 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 11.3 g, Protein 9.1 g, Cholesterol 0 mg

FATTOUSH (LEBANESE TOMATO AND PITA SALAD)



Fattoush (Lebanese Tomato and Pita Salad) image

For millions of Muslims in the United States, food takes on a new significance during Ramadan. Fasting during this time is one of the five pillars of Islam, along with devotion to Allah, prayer, giving alms and visiting Mecca. Soup or salad, like the fattoush made with tomatoes and pita bread, is a light way to break the fast.

Provided by Joan Nathan

Categories     easy, quick, salads and dressings, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 17

1 pita bread
1 large tomato, diced, seeds removed
1/4 red onion, diced
2 bell peppers, one red, one yellow, pith and seeds removed, cut into long strips
1 cucumber, peeled and cut in rounds
5 radishes, sliced
2 whole scallions, chopped
1 head of romaine lettuce, purslane or other wild greens
1/4 cup coarsely chopped fresh mint
1 to 3 teaspoons ground sumac, available in Middle Eastern markets
1 teaspoon dried mint
2 cloves garlic, peeled and minced (about 2 teaspoons)
1/3 cup extra virgin olive oil
Juice of 1/2 lemon
4 teaspoons pomegranate syrup
1 teaspoon salt, or to taste
1/4 teaspoon ground pepper, or to taste

Steps:

  • Heat oven to 350 degrees. Separate pita into 2 rounds, and bake on cookie sheet for about 5 minutes, or until very crisp but not browned.
  • Put tomato, red onion, peppers, cucumber, radishes and scallions into large salad bowl. Add romaine or purslane and fresh mint, and sprinkle with sumac and dried mint. Toss.
  • Whisk together garlic, olive oil, lemon juice, pomegranate syrup, and salt and pepper in a small bowl. Just before serving, give dressing another quick whisk and then pour it over vegetables and toss.
  • Break pita into 1-inch pieces and toss with salad, just before taking salad to table. Taste, add seasonings if needed, and serve immediately.

Nutrition Facts : @context http, Calories 145, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 332 milligrams, Sugar 5 grams

LEBANESE FATTOUSH (BREAD SALAD)



Lebanese Fattoush (Bread Salad) image

This is a fresh and delicious salad originating from Lebanon. The fresh parsley and mint make this salad particularly yummy!

Provided by cookie

Categories     Salad

Time 26m

Yield 4

Number Of Ingredients 13

2 pita bread
1 head romaine lettuce, chopped
4 radishes, diced
1 English cucumber, sliced
1 tomato, diced
3 green onions, chopped
2 cloves garlic, crushed
½ cup chopped fresh parsley
¼ cup chopped fresh mint
salt and ground black pepper to taste
¼ cup lemon juice
¼ cup olive oil
1 tablespoon ground sumac

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place pita bread on a baking sheet.
  • Bake in the preheated oven until the bread is a light brown, 5 to 7 minutes. Remove from the oven and allow to cool, 1 to 2 minutes. Break toasted bread into bite-size pieces.
  • Combine lettuce, radishes, cucumber, tomato, garlic, green onions, parsley, mint, and salt and pepper together in a bowl; toss until salad is well mixed.
  • Pour lemon juice, olive oil, and sumac into a salad dressing bottle with a lid; cover and shake until blended. Add dressing to salad and toss.
  • Garnish salad with toasted pita.

Nutrition Facts : Calories 240.6 calories, Carbohydrate 25.5 g, Fat 14.4 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 2 g, Sodium 201 mg, Sugar 4.7 g

More about "fattoush lebanese tomato pita sumac salad food"

FATTOUSH - SIMPLY LEBANESE
fattoush-simply-lebanese image
Web Jun 8, 2017 Sprinkle the sumac over the vegetables. Combine the fresh lemon juice, olive oil, garlic and toss with the salad. ... Fattoush, …
From simplyleb.com
5/5 (3)
Category Salad
Cuisine Lebanese, Mediterranean
Total Time 15 mins
  • Cut the stems of the parsley and remove the mint leaves off the stems. Finely chop the parsley and mint together. Chop the rest of your vegetables into ½ inch in size. Place all the vegetables in a large bowl.
  • Sprinkle the sumac over the vegetables. Combine the fresh lemon juice, olive oil, garlic and toss with the salad.


FATTOUSH RECIPE | BON APPéTIT
fattoush-recipe-bon-apptit image
Web Apr 17, 2012 Mix tomatoes and next 6 ingredients in a large bowl. Add ¾ of dressing; toss to coat, adding more dressing by tablespoonfuls as …
From bonappetit.com
3.8/5 (83)
Estimated Reading Time 2 mins
Servings 6-8
  • Combine sumac with soaking liquid, 3 Tbsp. lemon juice, 2 Tbsp. pomegranate molasses, garlic, 2 tsp. vinegar, and dried mint in a small bowl. Gradually add oil, whisking constantly, until well blended. Season with salt; add more lemon juice, pomegranate molasses, and vinegar to taste, if desired.
  • Place pita pieces in a medium bowl; pour oil over and toss to coat. Season pita to taste with salt.
  • Mix tomatoes and next 6 ingredients in a large bowl. Add 3/4 of dressing; toss to coat, adding more dressing by tablespoonfuls as needed. Season with salt. Add pita; toss once. Sprinkle sumac over, if desired.


EPIC FATTOUSH SALAD WITH POMEGRANATE - THE MATBAKH
epic-fattoush-salad-with-pomegranate-the-matbakh image
Web Oct 17, 2020 What is fattoush? Fattoush is a Lebanese chopped salad made with fresh herbs, chopped vegetables, sumac, lemon juice, olive oil, and pita chips. Why is it called fattoush? Fattoush is derived from …
From thematbakh.com


FATTOUSH SALAD - ALPHAFOODIE
fattoush-salad-alphafoodie image
Web Apr 11, 2022 Fattoush (also referred to as Fattouche; deriving from “fatteh,” which means crumbs) is a popular Levantine salad made with leftover flatbread. It consists of a mixed greens base combined with …
From alphafoodie.com


CHOPPED FATTOUSH WITH PITA CHIPS RECIPE - FOOD NETWORK
Web For the baked pita bread: Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. Add the pita triangles to the prepared baking sheet along with the …
From foodnetwork.com
Author Yumna Jawad
Steps 4
Difficulty Easy


LEBANESE FATTOUSH SALAD | THE BUTTER HALF
Web Dec 28, 2022 Salad Instructions Step 1: In a small bowl, whisk together all the dressing ingredients until thoroughly combined. Set aside. Step 2: Chop up salad ingredients. In …
From thebutterhalf.com


LEBANESE FATTOUSH SALAD - SIMS HOME KITCHEN
Web Apr 28, 2023 Combine 1/3 cup of olive oil, juice from one lemon, 1 tsp of sumac, salt to taste, black pepper to taste and one grated garlic clove in a bowl or food processor. Mix …
From simshomekitchen.com


CLASSIC LEBANESE FATTOUSH SALAD WITH PITA CROUTONS RECIPE - DRIZZLE …
Web Apr 8, 2021 2 pita bread. Olive oil to coat (approx. 3 – 4 Tbsp) 450 gms tomatoes (mixed). 200 gms Mediterranean cucumber, sliced. ½ small red onion, sliced. 100 gms radishes, …
From drizzleanddip.com


FATTOUSH SALAD RECIPE - A LEBANESE SALAD WITH FRIED PITA BREAD …
Web Take a chopped lettuce in a big bowl. Add fried pita bread pieces, tomato, green onion, radish, green pepper, fresh mint leaves, fresh parsley and fresh cilantro in it. Toss gently …
From foodviva.com


FATTOUSH SALAD WITH SUMAC AND TOASTED PITA | LAST INGREDIENT
Web Apr 8, 2019 Preheat the oven to 400 degrees F. Toss the pita with olive oil on a sheet pan and spread into a single layer. Sprinkle with sumac. Bake for 8-10 minutes until deep …
From lastingredient.com


FATTOUSH - LEBANESE SALAD WITH TOASTED PITA CROUTONS - MAY I …
Web Jul 19, 2021 In a large bowl, combine the lettuce, cucumber, peppers, tomatoes, parsley, and mint (if using), sumac and salt. Right before serving (it's important to wait until …
From mayihavethatrecipe.com


{FATTOUSH} LEBANESE TOMATO PITA SUMAC SALAD RECIPE
Web Sep 7, 2014 Make The Sumac Dressing: Combine oil, shallot, sumac, honey, pomegranate molasses, and vinegar in a jar, season with salt and freshly ground pepper, …
From saltandwind.com


LEBANESE FATTOUSH | YUMMY SALAD RECIPES, MIDDLE EAST RECIPES, …
Web Lebanese fattoush is a refreshing salad made with fresh crunchy vegetables, a bright tangy dressing, and crisp toasted pita pieces. ... Middle East Food. Middle East Salad …
From pinterest.ca


LEBANESE FATTOUSH BREAD SALAD | SILK ROAD RECIPES
Web May 19, 2023 In a small bowl, whisk the lemon juice, olive oil, salt, pepper, sumac, and garlic powder together. Set aside. Combine & Toss. Add all of the chopped vegetables …
From silkroadrecipes.com


FATTOUSH - LEBANESE SALAD - RECIPE - FOOD.COM
Web 6 tablespoons lemon juice. 2 cloves garlic, minced. 6 ounces feta cheese, crumbled. In saucepan, bring lentils and water to a boil, cook 30 minutes until tender, drain. Add …
From food.com


SIMPLE FATTOUSH SALAD RECIPE (LEBANESE VEGETABLE PITA SALAD)
Web Aug 18, 2022 Add cucumber, tomatoes, and herbs to bowl; toss to coat then add sumac and toss to combine. Season with salt and pepper to taste. Right before serving, stir in …
From zestfulkitchen.com


LEBANESE FATTOUSH SALAD - COOKING GORGEOUS
Web Jul 9, 2022 Pour on the salad dressing and sprinkle on the ½ teaspoon of sumac along with ½ teaspoon of dried mint and half of the pita chips. Mix them gently until they are all …
From cookingorgeous.com


LEBANESE FATTOUSH SALAD RECIPE - THE WANDERLUST KITCHEN
Web Oct 5, 2015 Cool and tear into pieces. Meanwhile, make the dressing by whisking together the pomegranate molasses, 1 teaspoon sumac, lemon juice, pressed garlic, and 2 …
From thewanderlustkitchen.com


FATTOUSH LEBANESE SALAD - WHITE KITCHEN RED WINE
Web Jan 25, 2021 Instructions. In a large salad bowl combine the tomato, cucumber, lettuce, green onion, and parsley. In a small mixing bowl combine mint, garlic, lemon juice, olive …
From whitekitchenredwine.com


LEBANESE FATTOUSH SALAD - MEDITERRANEAN LIVING
Web Prepare the Pita chips: Cut the pita loaf into small squares using kitchen scissors or a knife, place in a sheet pan, and bake in the oven for 8-10 minutes at 350F or until toasted. …
From mediterraneanliving.com


Related Search