Chickpea Tuna Salad Vegan Food

VEGAN CHICKPEA TUNA SALAD

Vegan Chickpea Tuna Salad image

This chickpea vegan tuna salad recipe has beautiful texture and is bursting with lemony dill flavors and comes together in 10 minutes! Serve it for lunch as a sandwich or wrap and at picnic gatherings!

Provided by Danielle Fahrenkrug

Time 10m

Number Of Ingredients 12

Ingredients

1 15 ounce can chickpeas (rinsed and drained)
1/2 cup almond slivers
1/2 cup celery (finely diced)
1/2 cup red bell pepper (finely diced)
1/2 cup vegan mayonnaise
2 tablespoons onion (minced or chopped very finely)
2 teaspoons fresh dill (chopped (or 1/2 teaspoon dry dill))
1 tablespoon yellow mustard
1 tablespoon fresh lemon juice
1/4 teaspoon pink salt
1/4 teaspoon white pepper (or can use black pepper)
1/4 teaspoon smoked paprika

Steps:

In a medium bowl, add the chickpeas and gently mash a few down with a fork, reserving about 2 tablespoon of whole chickpeas. Add the celery, bell pepper, mayonnaise, onion, dill, mustard, lemon juice, salt, white pepper and paprika and mix until combined.
Enjoy as a sandwich with lettuce, or in a tortilla as a wrap.

Nutrition Facts : Calories 272 kcal, Carbohydrate 8 g, Protein 3 g, Fat 25 g, SaturatedFat 3 g, TransFat 1 g, Sodium 360 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

VEGAN CHICKPEA TUNA SALAD

Vegan Chickpea Tuna Salad image

Enjoy a tasty, light lunch with this chickpea "tuna" salad. The versatile no-cook recipe is vegan and perfect as a sandwich or with snack crackers.

Provided by Colleen Graham

Categories Lunch Dinner Appetizer

Time 15m

Number Of Ingredients 9

Ingredients

1 (15.5-ounce) can chickpeas , drained
1/4 cup diced celery (about 1 to 2 stalks)
1/2 cup diced onion
1/4 cup vegan mayonnaise
1 tablespoon pickle relish
1/2 teaspoon dried dill
1 tablespoon chopped fresh parsley
1/4 teaspoon salt, or more to taste
1/8 teaspoon freshly ground black pepper, or more to taste

Steps:

Gather the ingredients.
Mash chickpeas in a medium mixing bowl with a potato masher or fork.
Add remaining ingredients and mix well.
Serve on bread, lettuce, or crackers.

Nutrition Facts : Calories 176 kcal, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 1 g, Sodium 325 mg, Sugar 6 g, Fat 9 g, ServingSize 2 cups, UnsaturatedFat 0 g

THE "BETTER THAN TUNA" VEGAN CHICKPEA SALAD SANDWICH

The

You wouldn't think tuna salad would be something a person would miss after going vegetarian/vegan, but every now and then, I crave it, and I want something simple - no cooking required! This recipe is perfect for a picnic; quick lunch; or a fast, light dinner. Chickpeas resemble the texture of tuna when you pulse them in a food processor. Spread this on some toasted bread with green leaf lettuce or dip into it with crackers. The best part? It's cholesterol and mercury free and super yummy!

Provided by Compassionate Chef

Categories Spreads

Time 5m

Yield 3 cups, 4-6 serving(s)

Number Of Ingredients 6

Ingredients

2 (14 1/2 ounce) cans chickpeas, drained and rinsed
2 carrots, finely chopped
2 celery ribs, finely chopped
1/2 cup egg-free mayonnaise (I use Vegenaise)
1/2 cup finely chopped walnuts (optional)
salt and pepper

Steps:

1. After you drain and rinse the chickpeas, place them in a food processor and pulse 10-15 times until you have a flaky mixture.
2. Mix the chickpeas with the rest of the ingredients and enjoy!

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