CABBAGE SOUP
Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread
Provided by Esther Clark
Categories Supper
Time 1h10m
Number Of Ingredients 14
Steps:
- Heat the oil in a casserole pot over a low heat. Add the onion, celery and carrot, along with a generous pinch of salt, and fry gently for 15 mins, or until the veg begins to soften. If you're using pancetta, add it to the pan, turn up the heat and fry for a few mins more until turning golden brown. Tip in the cabbage and fry for 5 mins, then stir through the garlic, paprika and rosemary and cook for 1 min more.
- Tip the chopped tomatoes and stock into the pan. Bring to a simmer, then cook, uncovered, for 30 mins, adding the chickpeas for the final 10 mins. Season generously with salt and black pepper.
- Ladle the soup into six deep bowls. Serve with the shaved parmesan and crusty bread, if you like.
Nutrition Facts : Calories 156 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.15 milligram of sodium
CABBAGE SOUP RECIPE
How to make a simple, easy cabbage soup. Forget eating it as a "diet" food, eat it because it's delicious, healthy and a great way to up your vegetable intake.
Provided by Karlynn Johnston
Categories Soups
Number Of Ingredients 8
Steps:
- In a large stockpot, fry the onions in the olive oil until soft. Add in the garlic and sautee until light brown.
- Add in the rest of the vegetables, the tomatoes and the broth.
- Simmer until the vegetables are soft , around 40-50 minutes, then serve.
Nutrition Facts : ServingSize 6 g, Calories 65 kcal, Carbohydrate 10 g, Protein 2 g, Fat 2 g, Sodium 466 mg, Fiber 3 g, Sugar 5 g
CABBAGE SOUP
Provided by Food Network
Time 30m
Yield 3½ c (840 ml)
Number Of Ingredients 11
Steps:
- 1. Place broth, wine, onion, carrot, potato, caraway seed, dill weed, hot sauce, salt, and pepper into the Vitamix container in the order listed and secure lid.
- 2. Select Variable 1.
- 3. Turn machine on and slowly increase speed to Variable 10, then to High.
- 4. Blend for 6-7 minutes or until heavy steam escapes from the vented lid.
- 5. Meanwhile, cook cabbage in a large skillet with 1/2-1 cup (120-240 ml) water until tender.
- 6. Drain excess water. Place cooked cabbage in serving bowls. Pour soup over cabbage.
CABBAGE SOUP
My husband was never too fond of cabbage-until the first time he tried this cabbage soup recipe from my aunt. Now he even asks me to make this soup! -Nancy Stevens, Morrison, Illinois
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 20 servings (5 quarts).
Number Of Ingredients 11
Steps:
- In a stockpot, cook the cabbage, celery and onion in water until tender. Add bouillon, salt, pepper, beef and tomato sauce. Bring to a boil; reduce heat and simmer 10 minutes. Stir in brown sugar and ketchup; simmer another 10 minutes to allow flavors to blend.
Nutrition Facts : Calories 80 calories, Fat 3g fat (1g saturated fat), Cholesterol 17mg cholesterol, Sodium 567mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.
CABBAGE-VEGETABLE SOUP
This winter soup is well-spiced and full of nourishing vegetables.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 45m
Number Of Ingredients 13
Steps:
- Halve leeks lengthwise; rinse thoroughly, pat dry, and cut into 1/2-inch slices. In a large Dutch oven or heavy pot, heat oil over medium-high. Add onion, carrots, and celery; cook, stirring occasionally, until softened, about 5 minutes. Add leeks and garlic and cook, stirring, until leeks begin to soften, 2 minutes. Add potato, broth, and bay leaves and bring to a boil. Stir in cabbage and season generously with salt and pepper.
- Return soup to a boil, then reduce to a rapid simmer. Cover and cook until vegetables are tender, 15 to 20 minutes. Remove from heat; stir in vinegar and thyme. Season with salt and pepper.
CABBAGE SOUP
This is my favorite soup to make! It's great for any season and is so customizable. The measurements are rough guesses as I don't EVER measure when making this recipe. It's that easy! You add your ingredients to your own tastes and season as you go. You can also easily cook this meal in a slow cooker. So, beware, my measurements might not be accurate at all, but as you make this soup, you will quickly see that measurements aren't necessary.
Provided by AshleyNeicole
Categories Stocks
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Combine all vegetables except salt and pepper into a slow cooker or soup pot.
- Season with oregano and basil to taste.
- Cover with chicken broth. If using a slow cooker, cook on high for 4-5 hours or low for 7-8 hours.
- If using a pot, bring contents to a boil, reduce heat and simmer on low to medium for at least 30-40 minutes. Add salt and pepper to taste as soup cooks.
Nutrition Facts : Calories 113.2, Fat 0.6, SaturatedFat 0.1, Sodium 259.2, Carbohydrate 26, Fiber 8.6, Sugar 10.8, Protein 5.8
FATED TO HAPPEN CABBAGE SOUP
DH & I love cabbage, but cabbage heads are very lrg here in Iceland & we grow weary of the endless leftovers when the meat of that 1st meal disappears. So I am always looking for a creative way to make a new & tasty meal of them. Today I decided to make a simple cabbage soup & searched for a recipe to use what I had on hand. Altho there are a ton of cabbage soup recipes on RZ, none of them were exact enough to make & review in good faith. Along the way, however, I found a unique recipe & decided to use its concept for my soup. That recipe was Recipe #305021 by Sue L & I just happened to have a cup of coconut milk I needed to use. Was it a pure coincidence or a sign of fate? I decided to look upon it as the latter & this recipe was born. The ingredients are all pre-cooked & the amts I listed are meant to be guidelines based on what I had to work with, so feel free to vary them to suit your particular needs or preferences. *Enjoy* !
Provided by twissis
Categories Stocks
Time 16m
Yield 4 Soup Servings, 4 serving(s)
Number Of Ingredients 9
Steps:
- Using a blender or hand-held blender, puree half of the pre-cooked cabbage & onion mixture w/the vegetable stock (or chicken stock if using). Transfer the puree mixture to a Dutch oven.
- Add the other half of the pre-cooked cabbage & onion mixture + the cooked carrot, potato & smoked pork cubes (or ham if using). Bring soup to the starting point of a gentle boil, reduce heat to simmer & simmer 6-8 minutes.
- Add coconut milk, stir to combine w/soup & remove from heat. Taste & season w/salt & pepper per taste preferences. You are good to go, so serve it up w/crusty bread & butter & garnish top w/chives as desired.
- Note 1: Unsweetened vs sweetened coconut milk? While Sue L's recipe specified unsweetened coconut milk, mine was lightly sweetened & I found welcome the bare hint of sweetness it gave to the flavour.
- Note 2: Using the puree mixture w/the coconut milk makes this soup thick & hearty. If a more liquid texture is preferred, use additional stock to reach your desired consistency.
Nutrition Facts : Calories 258.1, Fat 13.4, SaturatedFat 11.7, Sodium 76.1, Carbohydrate 32.9, Fiber 7.2, Sugar 11.7, Protein 5.9
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