Fat Free Vegetable Cheese Bagel Food

VEGGIE CREAM CHEESE

Veggie Cream Cheese image

This Homemade Veggie Cream Cheese recipe is smooth, super creamy, and loaded with summer veggies like carrots, celery, and scallions. Schmeared on your favorite bagel or english muffin, this is the perfect way to start your day!

Provided by Kelley Simmons

Time 10m

Number Of Ingredients 9

Ingredients

8 ounces cream cheese, softened
1 tbsp scallions
1 tbsp carrots, minced
1 tbsp celery, minced
1 tbsp red bell pepper, minced
1 tsp garlic powder
1 tsp onion powder
1 tbsp fresh parsley, finely chopped
1/2 tsp dried dill

Steps:

Add all of the ingredients to a small bowl and mix until combined.
Store in the refrigerator for up to a week and enjoy!

Nutrition Facts : Calories 201 kcal, Carbohydrate 4 g, Protein 4 g, Fat 19 g, SaturatedFat 11 g, Cholesterol 62 mg, Sodium 188 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CREAMY VEGETABLE SPREAD ON WHOLE-WHEAT BAGELS

Creamy Vegetable Spread on Whole-Wheat Bagels image

Reduced-fat cream cheese is as indulgent as regular when brightened with a rainbow of veggies; whole-wheat bagels supply long-lasting energy.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes 2 cups

Number Of Ingredients 7

Ingredients

1 package (8 ounces) reduced-fat cream cheese
1 medium carrot, grated or finely chopped
1 red bell pepper (ribs and seeds removed), finely chopped
1 scallion, thinly sliced
2 tablespoons chopped fresh parsley
Coarse salt and ground pepper
Small whole-wheat bagels, split and toasted, for serving

Steps:

In a medium bowl, stir together cream cheese, carrot, bell pepper, scallion, and parsley; season with salt and pepper. Spread bagel halves with vegetable spread, and serve. (Store remaining spread in an airtight container up to 5 days.)

CREAM CHEESE & VEGGIE BAGEL SPREAD

Cream Cheese & Veggie Bagel Spread image

I had a similar spread in a bagel shop years ago and loved it. I tried to make it myself and it just didn't taste the same. Then I came upon this recipe that taste really good if you like a veggie spread on your bagel.

Provided by Mimi in Maine

Categories Spreads

Time 20m

Yield 2 cups

Number Of Ingredients 8

Ingredients

1 (8 ounce) package cream cheese (softened)
1 tablespoon lemon juice
1/4 cup finely diced celery
1/4 cup finely chopped onion
1/4 cup shredded carrot
1/4 cup shredded cucumber
1 radish (finely diced)
1 dash pepper

Steps:

Prepare the veggies and put in a small colander or strainer; drain well.
Beat together cream cheese and lemon juice till smooth.
Stir in veggies and pepper.
Refrigerate to blend flavors.

Nutrition Facts : Calories 409.2, Fat 39, SaturatedFat 21.9, Cholesterol 125, Sodium 387.8, Carbohydrate 9.5, Fiber 1.1, Sugar 5.9, Protein 7.3

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