Fat Free Vegetable Cheese Bagel Food
VEGGIE CREAM CHEESE
This Homemade Veggie Cream Cheese recipe is smooth, super creamy, and loaded with summer veggies like carrots, celery, and scallions. Schmeared on your favorite bagel or english muffin, this is the perfect way to start your day!
Provided by Kelley Simmons
Categories Appetizer Breakfast Snack
Time 10m
Number Of Ingredients 9
Steps:
- Add all of the ingredients to a small bowl and mix until combined.
- Store in the refrigerator for up to a week and enjoy!
Nutrition Facts : Calories 201 kcal, Carbohydrate 4 g, Protein 4 g, Fat 19 g, SaturatedFat 11 g, Cholesterol 62 mg, Sodium 188 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
CREAMY VEGETABLE SPREAD ON WHOLE-WHEAT BAGELS
Reduced-fat cream cheese is as indulgent as regular when brightened with a rainbow of veggies; whole-wheat bagels supply long-lasting energy.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 2 cups
Number Of Ingredients 7
Steps:
- In a medium bowl, stir together cream cheese, carrot, bell pepper, scallion, and parsley; season with salt and pepper. Spread bagel halves with vegetable spread, and serve. (Store remaining spread in an airtight container up to 5 days.)
CREAM CHEESE & VEGGIE BAGEL SPREAD
I had a similar spread in a bagel shop years ago and loved it. I tried to make it myself and it just didn't taste the same. Then I came upon this recipe that taste really good if you like a veggie spread on your bagel.
Provided by Mimi in Maine
Categories Spreads
Time 20m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Prepare the veggies and put in a small colander or strainer; drain well.
- Beat together cream cheese and lemon juice till smooth.
- Stir in veggies and pepper.
- Refrigerate to blend flavors.
Nutrition Facts : Calories 409.2, Fat 39, SaturatedFat 21.9, Cholesterol 125, Sodium 387.8, Carbohydrate 9.5, Fiber 1.1, Sugar 5.9, Protein 7.3
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