Fat Free Sugar Free Fruit Dip But No One Will Ever Guess Food

FAT FREE FRUIT DIP

Fat Free Fruit Dip image

This is a great recipe. i used plain yogurt, but it tasted just weird so i tried vanilla yogurt and it was great. people were even dipping their cookies in it so i think if i make it thicker it will be a great frosting recipe too. but any kind will work.

Provided by HEALTH CHICK

Categories Low Cholesterol

Time 1h5m

Yield 2 cup, 16 serving(s)

Number Of Ingredients 3

Ingredients

6 -8 ounces non-fat vanilla yogurt (or strawberry or whatever you choose)
1 (8 ounce) package fat free cream cheese
2 (1 g) packets Splenda sugar substitute

Steps:

just mix it all together with a hand blender, then put in fridge for an hour or so. ( i had it in the fridge all night but did not try for just 1 hour so experiment with it) serve with fruit. ( or apparently cookies too).

FAT FREE SUGAR FREE FRUIT DIP (BUT NO ONE WILL EVER GUESS!)

Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!) image

I used to make marshmallow fluff and cream cheese dip (aka Heart Attack in a Bowl), but switched to this diet version. This is sweet, rich, and creamy.

Provided by cookin from scratch

Categories Dessert

Time 5m

Yield 8 serving(s)

Number Of Ingredients 3

Ingredients

6 ounces fat free sugar free yogurt (8 oz is fine too)
1 (8 ounce) package fat free cream cheese
2 (1 g) packets Splenda sugar substitute

Steps:

Just mix it all together with a hand blender! There is no need to soften the cream cheese,.
because the fat-free version is a lot softer than regular (but still tastes pretty good).
Please do not reply; this email address is not monitored.

Nutrition Facts : Calories 28.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.3, Sodium 154.5, Carbohydrate 1.9, Sugar 0.3, Protein 4.1

LOW-FAT FRUIT DIP

Low-Fat Fruit Dip image

"This fruity dip is easy to prepare and so refreshing for summer get-togethers or brunches," writes Linda Venema from Fulton, Illinois. "The secret ingredient is the lemon-lime soda. It adds a little extra zing." Crushed pineapple and coconut extract bring a hint of the tropics to the creamy dip. Serve it with strawberries, grapes and bite-size melon pieces.

Provided by Taste of Home

Categories Appetizers

Time 5m

Yield 2 cups.

Number Of Ingredients 7

Ingredients

3/4 cup cold fat-free milk
2 tablespoons diet lemon-lime soda
1 can (8 ounces) crushed unsweetened pineapple, undrained
1/2 cup reduced-fat sour cream
2 drops coconut extract
1 package (1 ounce) sugar-free instant vanilla pudding mix
Assorted fruit

Steps:

In a blender, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit.

Nutrition Facts : Calories 49 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 170mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

SUGAR FREE FRUIT DIP

Sugar Free Fruit Dip image

This is a recipe I created because I my Diabetes. I usually use a recipe that called for marshmallow fluff but I thought that it had too much sugar. This is also lower in fat.

Provided by donna949599

Categories Dessert

Time 10m

Yield 2 cups, 12 serving(s)

Number Of Ingredients 4

Ingredients

1 (1 1/3 ounce) box sugar-free instant vanilla pudding mix
1 cup skim milk
8 ounces reduced-fat cream cheese (Neufchatel Cheese)
8 ounces sugar-free whipped topping

Steps:

mix pudding with milk still smooth,add cream cheese and beat til smooth then fold in and mix well sugar free whipped topping.

Nutrition Facts : Calories 46.4, Fat 2.9, SaturatedFat 1.8, Cholesterol 10.6, Sodium 100.9, Carbohydrate 2.7, Sugar 1.1, Protein 2.3

AMAZING LOW CAL, FAT FREE, SUGAR FREE CHEESECAKE

Amazing Low Cal, Fat Free, Sugar Free Cheesecake image

After trying ENDLESS cheesecake recipes that promised to be healthy and yummy, but ended up tasting like health food, I decided to take this project into my own hands! I've experimented with several combination and finally found the perfect recipe for a healthy cheesecake that taste EXACTLY (if not better) like the real thing. I like to make my own fiber one pie crust, but feel free to use your own recipe or buy one from the store! Enjoy!

Provided by Health Nut 101

Categories Cheesecake

Time 1h25m

Yield 1 cheesecake, 8 serving(s)

Number Of Ingredients 4

Ingredients

2 cups plain fat-free yogurt
8 ounces fat free cream cheese
1/2 cup sugar substitute (I use Splenda)
1 (1 ounce) package sugar free fat free instant pudding mix (cheesecake flavor)

Steps:

24 hours in advance, you are going to need to make the yogurt into yocheese. Do this by placing a large strainer in a bowl. Line the strainer with a few layers of paper towels, and pour in the yogurt. Cover with plastic wrap and place in refrigerator. This will allow the whey to drain from the yogurt, making the consistency much more firm.
After 24 hours has passed, you can begin by whipping the cream cheese in a large bowl.
Stir in the sugar substitute.
Add in the instant pudding, and mix well.
Stir out the lumps either by hand or place in blender. It is important that all lump are out and batter is smooth.
Pour in pie crust and refrigerate for an hour or until firm.

Nutrition Facts : Calories 102.4, Fat 0.4, SaturatedFat 0.2, Cholesterol 4.6, Sodium 246.2, Carbohydrate 16.2, Sugar 14.7, Protein 8.2

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Fat Free Sugar Free Fruit Dip But No One Will Ever Guess Food

FAT FREE FRUIT DIP

This is a great recipe. i used plain yogurt, but it tasted just weird so i tried vanilla yogurt and it was great. people were even dipping their cookies in it so i think if i make it thicker it will be a great frosting recipe too. but any kind will work.

FAT FREE SUGAR FREE FRUIT DIP (BUT NO ONE WILL EVER GUESS!)

I used to make marshmallow fluff and cream cheese dip (aka Heart Attack in a Bowl), but switched to this diet version. This is sweet, rich, and creamy.

LOW-FAT FRUIT DIP

SUGAR FREE FRUIT DIP

This is a recipe I created because I my Diabetes. I usually use a recipe that called for marshmallow fluff but I thought that it had too much sugar. This is also lower in fat.

AMAZING LOW CAL, FAT FREE, SUGAR FREE CHEESECAKE

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