Fat Free Spinach Strawberry Salad Food
WW STRAWBERRY SPINACH SALAD
We enjoyed this simple low cal salad which is great with grilled fish or chicken or even by itself for a low cal lunch. Recipe source: Great Cooking Every Day If you are following Weight Watchers this is 3 points per serving.
Provided by ellie_
Categories Strawberry
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large salad bowl whisk together the dressing ingredients (vinegar - pepper).
- Add the spinach, strawberries and onion. Toss.
- Sprinkle with the cheese. Toss.
Nutrition Facts : Calories 66.5, Fat 2.8, SaturatedFat 0.3, Sodium 71.2, Carbohydrate 9.7, Fiber 3.1, Sugar 4.7, Protein 2.6
STRAWBERRY SPINACH SALAD
Pure summer in every bite, this Strawberry Spinach Salad is a classic we make constantly during the summer months. It's perfect paired with simple proteins like grilled chicken or pork chops, and the Strawberry Vinaigrette gives you a double strawberry hit. It's naturally gluten free and can be dairy free as well. Whether it's for a simple weeknight dinner, entertaining, or for bbq's, potlucks, and picnics this salad is guaranteed to be a hit!
Provided by Kari Peters
Categories Salad
Number Of Ingredients 6
Steps:
- Wash and dry the spinach if it's not pre-washed and place it in a large serving bowl.
- Top the spinach with the thinly sliced strawberries, slivered almonds, diced onion, and feta cheese.
- Serve with your choice of dressing. We love my Strawberry Vinaigrette and 2-Ingredients Balsamic Vinaigrette the most with this salad.
Nutrition Facts : Calories 169 kcal, Carbohydrate 13 g, Protein 7 g, Fat 11 g, SaturatedFat 3 g, TransFat 0.003 g, Cholesterol 17 mg, Sodium 251 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 7 g, ServingSize 1 serving
SPINACH AND STRAWBERRY SALAD
My family loves this all year round if we can find strawberries. Even the grandchildren love this salad. Quick and easy.
Provided by JerJer
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- In a large bowl, toss together the spinach and strawberries.
- In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 22.8 g, Fat 15.9 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 2.1 g, Sodium 69.3 mg, Sugar 17.1 g
STRAWBERRY SPINACH SALAD
Strawberry Spinach Salad. Delicious! Really there is not much else to say about this salad. I am not normally a fan of fruit with my greens or with my meat. In general I prefer my fruit by itself or in a dessert, however I love this salad. The sweet strawberries with the fresh spinach and the tangy dressing just go together. It is the perfect salad for spring and summer when strawberries are in season. When I visited my sister over the weekend she served a strawberry salad like this with maple glazed pecans and it was really good. I love the crunch the pecans added to the salad. I don't serve mine with pecans because of my daughter's nut allergy, but if you can have pecans, I would add the glazed pecans. It will make it even better.
Provided by ElizabethKnicely
Categories Strawberry
Time 10m
Yield 2 dinner salad portions, 2 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl whisk together sugar, oil, balsamic vinegar, Worcestershire sauce, onion powder, and salt. Place in refrigerator for several hours. This helps the sugar dissolve and the flavors to blend.
- For serving combine the spinach, strawberries, and dressing in a large bowl. Toss to coat well. I like to start with part of the dressing and toss and add more as needed.
- You can also serve the spinach, strawberries, and dressing separate and let everyone serve their own amounts of each.
Nutrition Facts : Calories 486.5, Fat 28.8, SaturatedFat 3.7, Sodium 428.2, Carbohydrate 57.1, Fiber 9.6, Sugar 43, Protein 6.6
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