Greek Chicken And Vegetable Packets Food

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GREEK CHICKEN AND POTATOES RECIPE



Greek Chicken and Potatoes Recipe image

This easy Greek chicken and potatoes recipe is a family favorite. The secret is in the lemon-garlic sauce, which doubles up as a marinade. Whether you choose to marinate the chicken for a couple of hours (I usually don't) or cook it right away, the flavors will surprise you in the best way possible.

Provided by Suzy

Categories     Dinner

Time 1h15m

Number Of Ingredients 17

3 lb chicken pieces, bone in and skin on (I used 2 breasts and 3 legs)
Salt
4 gold potatoes (about 2 lb), scrubbed clean, cut into thin wedges
1 medium yellow onion, halved then sliced
1 tsp black pepper
1 lemon, sliced
1 cup chicken broth
6 to 12 pitted quality kalamata olives, optional
Fresh parsley, for garnish
1/4 cup extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil)
1/4 cup lemon juice
12 fresh garlic cloves, minced
1 1/2 tbsp dried rosemary (or dried oregano)
1/2 tsp ground nutmeg
Greek Salad
Tzatziki Sauce
Pita Bread

Steps:

  • Preheat oven to 350 degrees F.
  • Pat chicken dry and season generously with salt (lift the skins and apply salt underneath as well). (see optional step in notes)
  • Arrange potato wedges and onions in the bottom of a baking dish or pan. Season with salt and 1 tsp black pepper. Add the chicken pieces (see optional step in notes).
  • Make the lemon-garlic sauce. In a small mixing bowl, whisk together 1/4 cup extra virgin olive oil with lemon juice, minced garlic, rosemary, and nutmeg. Pour evenly over the chicken and potatoes.
  • Arrange lemon slices on top. Pour chicken broth into the pan from one side (do not pour broth over the chicken).
  • Bake in heated oven uncovered for 45 minutes to 1 hour, until chicken and potatoes are tender. (Chicken's internal temperature should register at 165 degrees F). If you like, place the pan under the broiler briefly to allow the chicken skins to gain more color (watch carefully).
  • Remove from heat and add kalamata olives, if you like. Garnish with a little bit of fresh parsley.
  • Serve with Greek salad Taztaziki sauce and a side of pita bread, if you like. Enjoy!

Nutrition Facts : Calories 473 calories, Sugar 3.1 g, Sodium 654.3 mg, Fat 15.8 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 28 g, Fiber 3.5 g, Protein 54.4 g, Cholesterol 165.5 mg

GREEK CHICKEN AND VEGETABLES



Greek Chicken and Vegetables image

Chicken breast strips, green beans, tomatoes and seasonings are grilled in foil then topped with crumbled feta cheese for an enticing main dish.

Provided by My Food and Family

Categories     Herbs

Time 24m

Yield 4 servings

Number Of Ingredients 6

1 lb. boneless skinless chicken breasts, cut into thin strips
2 cups cut-up trimmed fresh green beans
1 can (14.5 oz.) diced tomatoes with garlic and onion, undrained
2 tsp. dried oregano leaves
1/4 tsp. pepper
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese

Steps:

  • Heat grill to medium-high heat.
  • Combine all ingredients except cheese; spoon onto 4 large sheets heavy-duty foil. Fold to make 4 packets.
  • Grill 10 to 14 min. or until chicken is done. Cut slits in foil to release steam before opening packets.
  • Top chicken mixture with cheese.

Nutrition Facts : Calories 250, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 810 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 32 g

GREEK CHICKEN AND VEGETABLE PACKETS



Greek Chicken and Vegetable Packets image

This recipe is adapted from a recipe provided by Reynolds Kitchens. I love packet cooking; prep and cleanup are so easy. I will post several other of my favorite packet recipes.

Provided by janem123

Categories     < 60 Mins

Time 34m

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breast halves (1 to 1 1/4 pounds)
2 cups frozen green beans or 1 (15 ounce) can green beans, drained
1 (14 1/2 ounce) can diced tomatoes with onion and garlic
2 teaspoons dried oregano
1 teaspoon salt
1/4 teaspoon pepper
1 (4 ounce) package feta cheese

Steps:

  • Tear heavy duty foil into four (12 X 18 inch) pieces.
  • Cut chicken into strips.
  • Combine chicken,green beans, tomatoes, oregano, salt, and pepper.
  • Center 1/4 of chicken mixture on each sheet of foil.
  • Bring up sides of foil and double fold. Double fold ends to form a packet, leaving room for heat to circulate. Repeat to make 4 packets.
  • Bake 20 to 24 minutes at 450 degrees.

Nutrition Facts : Calories 228.1, Fat 8, SaturatedFat 4.9, Cholesterol 95.2, Sodium 996.9, Carbohydrate 5.6, Fiber 2.1, Sugar 2, Protein 32.6

SHEET PAN GREEK CHICKEN AND VEGETABLES



Sheet Pan Greek Chicken and Vegetables image

Fresh oregano and lemon add bold flavor to chicken thighs, while a high oven temperature creates extra-crispy skin. If you don't have a heavy-duty sheet pan that can withstand the heat of the stovetop, scrape the pan drippings into a skillet and use it to make the pan sauce.

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 7

4 bone-in, skin-on chicken thighs (about 1 3/4 pounds)
1/4 cup chopped fresh oregano, plus extra sprigs for garnish
2 lemons, zested and halved
5 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 1/4 pounds russet potatoes, scrubbed and cut lengthwise into 1-inch wedges
1 pound large carrots, quartered and cut into 3-inch sticks

Steps:

  • Position 2 oven racks on the highest and lowest settings and place a heavy-duty rimmed half-sheet pan on the bottom rack. Preheat the oven to 450 degrees F.
  • Place the chicken thighs in a large bowl and toss with 2 tablespoons of the oregano, the zest of 1 lemon, 2 tablespoons oil, 1/2 teaspoon salt and some black pepper. Place the chicken skin-side up in the center of the heated baking sheet and return to the oven while you prepare the vegetables.
  • In a second bowl, toss the potatoes and carrots with 2 tablespoons of the oil, the lemon halves, the remaining lemon zest the remaining 2 tablespoons oregano,1 teaspoon salt and some pepper. Spread the vegetables and lemons (cut-side up) around the chicken on the sheet pan and roast on the bottom oven rack for 10 minutes. Move the sheet pan to the top rack and roast until the vegetables are tender and the chicken skin is crispy and the meat registers 165 degrees F on an instant-read thermometer, about 20 minutes more. Remove the chicken and vegetables to a serving platter and keep warm. Remove the lemon halves to a cutting board to cool for a minute.
  • Set the sheet pan on the stovetop over medium-high heat and bring the pan juices to a boil. Squeeze in the lemon juice, reduce the heat to a simmer and whisk in the remaining 1 tablespoon oil. Scrape up the crusty bits from the bottom of the sheet pan with a wooden spoon to incorporate into the sauce and season with salt and pepper to taste. Pour the juices over the vegetables, garnish with oregano sprigs and serve.

GREEK GRILLED CHICKEN AND VEGETABLE SALAD WITH WARM PITA BREAD FOR WRAPPING



Greek Grilled Chicken and Vegetable Salad with Warm Pita Bread for Wrapping image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 15

1 1/3 to 1 1/2 pounds chicken breast tenders, 2 packages from meat case
Salt and pepper
8 pita breads
1 ripe lemon, zested and juiced
3 tablespoon red wine vinegar, eyeball it
1/2 cup extra-virgin olive oil, eyeball it
2 tablespoons fresh chopped oregano, 4 stems, stripped of leaves and chopped
3 cloves garlic, chopped
2 hearts Romaine lettuce, chopped
1/2 cup pitted Kalamata olives, coarsely chopped
8 ounces feta cheese, crumbled
2 vine ripe tomatoes, seeded and diced
1/3 seedless or English cucumber, diced
1/2 red onion, chopped
1/2 cup flat leaf parsley leaves, a couple of handfuls, chopped

Steps:

  • Preheat grill pan over high heat. Place chicken in shallow dish and season with salt and pepper.
  • Preheat oven to 275 degrees F. Wrap pita breads in foil. Place in warm oven and heat until dinner is served.
  • Combine lemon zest, juice and vinegar in a bowl and whisk in oil. Add oregano, garlic and whisk again to combine into dressing. Pour half the dressing over chicken tenders. Turn tenders in dressing to coat.
  • Combine remaining salad ingredients in a bowl. Pour remaining dressing over salad and toss well. The salad should be very lightly dressed. Season salad with salt and pepper and transfer to a large serving platter.
  • Grill tenders 4 to 5 minutes on each side. Transfer hot tenders to the salad lined serving platter. Remove pitas from oven and unwrap. Cut pitas in half and arrange around the edge of platter.
  • To serve, each person can pile grilled chicken and veggies into pita halves, wrap up on either side and enjoy!

CHICKEN VEGGIE PACKETS



Chicken Veggie Packets image

People think I went to a lot of trouble when I serve these packets. Individual aluminum foil pouches hold in the juices during baking to keep the herbed chicken moist and tender. The foil saves time and makes cleanup a breeze. -Edna Shaffer, Beulah, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

4 boneless skinless chicken breast halves (4 ounces each)
1/2 pound sliced fresh mushrooms
1-1/2 cups fresh baby carrots
1 cup pearl onions
1/2 cup julienned sweet red pepper
1/4 teaspoon pepper
3 teaspoons minced fresh thyme
1/2 teaspoon salt, optional
Lemon wedges, optional

Steps:

  • Preheat oven to 375°. Flatten chicken breasts to 1/2-in. thickness; place each on a piece of heavy-duty foil (about 12 in. square). Layer the mushrooms, carrots, onions and red pepper over chicken; sprinkle with pepper, thyme and, if desired, salt. , Fold foil around chicken and vegetables and seal tightly. Place on a baking sheet. Bake until chicken juices run clear, about 20 minutes. If desired, serve with lemon wedges.

Nutrition Facts : Calories 175 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 100mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

GREEK CHICKEN AND VEGETABLES IN FOIL



Greek Chicken and Vegetables in Foil image

Yummy, easy, and NO clean-up! what more can you ask for? I got this recipe from the Reynolds Wrap Kitchen.....it even impressed my difficult-to-impress parents! I've included directions to cook on the grill or in the oven. Either way, NO clean-up!

Provided by Lightly Toasted

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/4 lbs chicken breasts, cut into strips (4)
2 cups green beans, fresh or frozen
1 (15 ounce) can diced tomatoes with onion and garlic
2 teaspoons oregano
1 teaspoon salt
1/4 teaspoon pepper
1 (4 ounce) package crumbled feta cheese

Steps:

  • Combine chicken, greens beans, tomatoes, and seasonings in a large bowl.
  • Tear off 4 12x18 sheets of heavy duty aluminum foil.
  • (or use those nifty Hot-Bags!) Center one fourth of chicken mixture on each sheet.
  • Bring up sides of foil and double fold.
  • Double fold ends to form a packet, leaving room for heat circulation inside packet.
  • OVEN: Bake in a preheated 450 degree oven for 20-25 minutes on a cookie sheet in oven.
  • GRILL 10-14 minutes over medium high heat in covered grill.
  • Sprinkle with feta cheese before serving.

Nutrition Facts : Calories 339.8, Fat 19.6, SaturatedFat 8.3, Cholesterol 117.6, Sodium 1009.8, Carbohydrate 4.9, Fiber 1.5, Sugar 2.9, Protein 34.8

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