Fat Free Spinach Dip Food

HEALTHY SPINACH DIP

Healthy Spinach Dip image

Better for you Healthy Spinach Dip with creamy Greek Yogurt, twice as much spinach and just a touch of mayo! Classic appetizer guaranteed to be a crowd pleaser at your next party.

Provided by Olena Osipov

Time 22m

Number Of Ingredients 9

Ingredients

2 x 10 oz packages chopped spinach (frozen)
1/2 large onion (finely chopped)
2 large garlic cloves, minced + 1 small garlic clove, grated
1 medium carrot (finely grated)
2 tbsp oil (for frying)
2 cups Greek or regular plain yogurt (at least 2% fat)
1/4 cup mayo
1 tsp salt
Ground black pepper (to taste)

Steps:

Place spinach in a colander and defrost for at least 8 hours or overnight. Alternatively you could use a microwave.
Using your hands, squeeze as much water out as possible and transfer to a medium bowl. Set aside.
Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally.
Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper.
Stir well to mix and add grated garlic to taste. If have time, refrigerate for a few hours to let flavours "marry" each other.
Serve with pretzel chips or brown rice crackers.

Nutrition Facts : Calories 72 kcal, Sugar 2 g, Sodium 219 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 3 g, Fiber 1 g, Protein 4 g, Cholesterol 3 mg, ServingSize 1 serving

FAT FREE SPINACH DIP

Fat Free Spinach Dip image

Make and share this Fat Free Spinach Dip recipe from Food.com.

Provided by nips5719

Categories < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 (10 ounce) package frozen spinach, thawed and drained
1 cup fat free sour cream
1 cup fat-free mayonnaise
1 (1 ounce) package Knorr vegetable soup mix
1 (8 ounce) can water chestnuts, drained and chopped
1/2 chopped onion

Steps:

mix all together.

Nutrition Facts : Calories 140.7, Fat 2.4, SaturatedFat 0.8, Cholesterol 8.2, Sodium 712.5, Carbohydrate 26.8, Fiber 3.9, Sugar 8.8, Protein 5.3

DELICIOUS LOW-FAT SPINACH DIP

Delicious Low-Fat Spinach Dip image

Need a low-fat dip to serve at your next gathering? Try this delicious low-fat spinach dip. Serve it with fresh veggies, bread, or baked pita chips.

Provided by Fiona Haynes

Categories Appetizer

Time 1h15m

Number Of Ingredients 7

Ingredients

10 ounces fresh baby spinach (steamed until wilted)
1 cup plain fat-free yogurt (drained of excess water)
4 ounces cream cheese (softened, fat-free)
1/4 cup grated Parmesan cheese
1/4 cup finely chopped scallions
1 garlic clove, minced
1 tbsp freshly squeezed lemon juice

Steps:

Gather the ingredients.
Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. Chop finely and place in a medium bowl.
In a separate small bowl, add yogurt and cream cheese and stir, mixing together until smooth. Add this mixture to the spinach. Stir in the remaining ingredients and blend thoroughly.
Refrigerate until ready to serve.
Enjoy.

Nutrition Facts : Calories 89 kcal, Carbohydrate 5 g, Cholesterol 18 mg, Fiber 1 g, Protein 4 g, SaturatedFat 3 g, Sodium 152 mg, Sugar 3 g, Fat 6 g, ServingSize 2 cups (8 servings), UnsaturatedFat 0 g

LOW FAT SPINACH AND ARTICHOKE DIP

Low Fat Spinach and Artichoke Dip image

I love spinach and artichoke dip, but hate the fat... I came up with this fast and easy recipe that tastes great, is easy to put together, low in fat but big on taste! Flavored with roasted red peppers and Parmesan cheese, no yicky mayo here! Makes enough for a large crowd. Can be made in the microwave for even faster preparation. Also delicious served cold. Note: recipe can be made with fat-free marinade artichokes, I usually buy two small jars, adds a little extra zing! WW points = 1/serving

Provided by Brooke the Cook in

Categories Spinach

Time 40m

Yield 4 cups, 16 serving(s)

Number Of Ingredients 6

Ingredients

8 ounces neufchatel cheese, softened (do not use fat free)
1/2 cup light sour cream (do not use fat free)
14 ounces artichoke hearts, undrained
7 1/4 ounces roasted red peppers, drained
1/4 cup parmesan cheese, freshly grated
10 ounces frozen spinach, thawed and squeezed dry

Steps:

Preheat oven to 375F and lightly spritz a shallow baking dish (1.5-2qt) with cooking spray (Pam).
Using food processor, mix light cream cheese, sour cream and artichoke hearts by pulsing until even consistency.
Add roasted bell pepper and Parmesan cheese and pulse until creamy.
To bake dip: Place mixture into prepared baking dish; add spinach and stir until combined.
Bake for 25 minutes, stirring half way through.
Dip is done when browned and bubbly around the edges.
To keep warm, lower temperature in oven to 250F and stir every 10 minutes until dip is served.
For microwave directions: Place mixture into microwave safe dish (1.5-2qt), add spinach and stir until combined.
Cover with plastic wrap, leaving room for steam to escape.
Microwave on HIGH for 7 minutes or until dip is hot and boiling on the sides - microwaves vary, check often.
Mix well before serving.

Nutrition Facts : Calories 74.1, Fat 4.8, SaturatedFat 2.9, Cholesterol 14.7, Sodium 358, Carbohydrate 5.1, Fiber 2.1, Sugar 0.5, Protein 4

DELICIOUS LOW-FAT SPINACH DIP

Delicious Low-Fat Spinach Dip image

I received this recipe from my sister. It is impossible to tell that this is low-fat. Cook time is refrigeration time.

Provided by Leilani

Categories Lunch/Snacks

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 pint low-fat sour cream
1 cup light mayonnaise
1/2 cup dry leek soup mix
1 (10 ounce) package frozen chopped spinach, thawed and well drained
1/2 cup chopped green onion
1 teaspoon dried dill
1 teaspoon dried Italian salad dressing mix

Steps:

Combine all ingredients.
Refrigerate until ready to serve.
Cut insides out of round bread loaf.
Spoon dip into bread bowl.
Serve with slices of French baguette.

Nutrition Facts : Calories 259.3, Fat 23.1, SaturatedFat 8.1, Cholesterol 45.5, Sodium 388.6, Carbohydrate 9.5, Fiber 1.6, Sugar 2.3, Protein 4.5

LOW FAT SPINACH ONION DIP

Low Fat Spinach Onion Dip image

...or low fat onion spinach dip. Either title works well for me. The yogurt really works well in this recipe, but it does add a different texture to similar recipes that have sour cream and cream cheese. But I seriously doubt anyone is going to know any difference as this turned out really great. Prep time includes thawing time, which I did halfway, hence the cooking of the spinach and the chill time.

Provided by Studentchef

Categories Peppers

Time 1h40m

Yield 2 cups

Number Of Ingredients 10

Ingredients

2/3 cup frozen spinach, thawed
1 large yellow onion, finely chopped
1/4 teaspoon salt
1 tablespoon butter or 1 tablespoon margarine
3/4 cup plain yogurt
1 cup low-fat mayonnaise
1 1/2 teaspoons basil
1 1/2 teaspoons parsley
1 1/2 teaspoons garlic powder
salt and pepper

Steps:

Cook frozen spinach until done, about 5 minutes. Let cool completely.
Melt butter or margarine in a frying pan. Add chopped onion and saute on medium low for about 5-7 minutes. Add the 1/4 tsp salt while sauteing. (This can be done while spinach is cooking. This way you will save cooking time.) Cool completely.
Combine both to a medium bowl and add yogurt, mayonnaise, basil parsley, and garlic powder. Combine well. At this point add salt and pepper for taste. (you don't need to add too much salt as salt was added to the onions. I used another 1/4 tsp of salt at this point).
Let chill for at least 30 minutes before serving in order to let the flavours blend.

Nutrition Facts : Calories 160.2, Fat 9.2, SaturatedFat 5.6, Cholesterol 27.2, Sodium 427.1, Carbohydrate 15.2, Fiber 3, Sugar 7.9, Protein 6.4

HEALTHY SPINACH DIP

Healthy Spinach Dip image

I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 1 cup.

Number Of Ingredients 9

Ingredients

1/2 cup fat-free plain yogurt
1 ounce fat-free cream cheese
2 teaspoons thinly sliced green onion
2 teaspoons finely chopped sweet yellow pepper
2 teaspoons finely chopped sweet red pepper
2 teaspoons Italian salad dressing mix
1/8 teaspoon ground nutmeg
1 cup frozen leaf spinach, thawed and squeezed dry
Radishes and carrot sticks

Steps:

In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.

Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.

More about "fat free spinach dip food"

CREAMY PARMESAN SPINACH DIP - SKINNYTASTE

ウェブ 2010年12月20日 Parmesan Spinach Dip. Classic full-fat parmesan spinach dip got skinny by using low-fat ingredients and getting most …
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Fat Free Spinach Dip Food

HEALTHY SPINACH DIP

Better for you Healthy Spinach Dip with creamy Greek Yogurt, twice as much spinach and just a touch of mayo! Classic appetizer guaranteed to be a crowd pleaser at your next party.

FAT FREE SPINACH DIP

Make and share this Fat Free Spinach Dip recipe from Food.com.

DELICIOUS LOW-FAT SPINACH DIP

Need a low-fat dip to serve at your next gathering? Try this delicious low-fat spinach dip. Serve it with fresh veggies, bread, or baked pita chips.

LOW FAT SPINACH AND ARTICHOKE DIP

DELICIOUS LOW-FAT SPINACH DIP

I received this recipe from my sister. It is impossible to tell that this is low-fat. Cook time is refrigeration time.

LOW FAT SPINACH ONION DIP

HEALTHY SPINACH DIP

I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota

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