Fat Free Malt Loaf Food

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STICKY MALT LOAVES



Sticky malt loaves image

There's something very satisfying about a cup of tea with a slice of buttered malt loaf - this simple, good-for-you version makes two and improves on keeping

Provided by Sara Buenfeld

Categories     Afternoon tea, Breakfast, Lunch, Snack, Treat

Time 1h5m

Yield Makes 2, each cuts into 10 slices

Number Of Ingredients 9

sunflower oil, for greasing
150ml hot black tea
175g malt extract, plus extra for glazing (see tip)
85g dark muscovado sugar
300g mixed dried fruit
2 large eggs, beaten
250g plain flour
1 tsp baking powder
½ tsp bicarbonate of soda

Steps:

  • Heat oven to 150C/130C fan/gas 2. Line the base and ends of two greased 450g/1lb non-stick loaf tins with strips of baking parchment.
  • Pour the hot tea into a mixing bowl with the malt, sugar and dried fruit. Stir well, then add the eggs.
  • Tip in the flour, then quickly stir in the baking powder and bicarbonate of soda and pour into the prepared tins. Bake for 50 mins until firm and well risen. While still warm, brush with a little more malt to glaze and leave to cool.
  • Remove from the tins. If you can bear not to eat it straight away, it gets more sticky after wrapping and keeping for 2-5 days. Serve sliced and buttered, if you like.

Nutrition Facts : Calories 140 calories, Fat 1 grams fat, Carbohydrate 31 grams carbohydrates, Sugar 22 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.17 milligram of sodium

CHOCOLATE & MALT LOAF TORTE



Chocolate & malt loaf torte image

Don't be deceived by how easy this is to make - the result is a rich, dense cake with a malted coating. Eat it warm as a pudding or serve it with afternoon tea

Provided by Tommy Banks

Categories     Afternoon tea, Dessert, Treat

Time 1h20m

Number Of Ingredients 8

165g unsalted butter , softened, plus extra for the tin
75g malt loaf
150g blanched hazelnuts
300g dark chocolate
150g golden caster sugar
4 eggs , beaten
full-fat cream cheese
cream or crème fraîche, to serve

Steps:

  • Heat oven to 180C/160C fan/gas 4. Butter a 20cm non-stick, loose-bottomed cake tin. Blend the malt loaf and hazelnuts to a fine crumb in a food processor. Scatter the crumb into the buttered tin and shake it so all surfaces are evenly covered. Pour out the remaining crumbs and reserve.
  • Slowly melt the chocolate in a bowl over a pan of hot water. In a stand mixer, beat together the butter and sugar on full speed for 5 mins until light and fluffy. Slowly add the eggs, scraping down the sides of the bowl once or twice to ensure the batter is well combined. Tip in the remaining hazelnut and malt loaf crumb and melted chocolate. Finally, add the cream cheese. Your mixture should be smooth and glossy, like a chocolate mousse. Using a rubber spatula, transfer to your cake tin and smooth out evenly.
  • Bake the cake for 35 mins and then turn the temperature down to 160C/140C fan/gas 3 for a final 20 mins. Allow the cake to rest and cool for an hour before attempting to remove the tin. This cake keeps well, so you can make it up to two days ahead. Carefully slice into wedges and serve with cream or crème fraîche.

Nutrition Facts : Calories 455 calories, Fat 35 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 20 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

FAT FREE MALT LOAF



Fat Free Malt Loaf image

Unlike some malt loafs, this doesn't use yeast to rise. This is a type of cake-like bread eaten in slices with tea. I like it with butter, but some people don't.

Provided by Sascha

Categories     Quick Breads

Time 1h5m

Yield 1 loaf

Number Of Ingredients 6

8 ounces self raising flour
1 teaspoon ground ginger
1 teaspoon bicarbonate of soda
4 tablespoons sultanas
3 tablespoons golden syrup
150 ml tepid water

Steps:

  • Preheat oven to 180 C or 350°F
  • Line the base of a 1lb loaf tin with greaseproof paper, cut to fit.
  • Sieve flour and ground ginger into a bowl.
  • Stir through bicarbonate of soda and sultanas, then bind ingredients with golden syrup and water - enough to make a fairly soft consistency.
  • Turn the mixture into the tin and level off.
  • Bake the loaf for about 55 minutes, or until risen and firm to the touch.
  • Allow to cool in the tin for 10 minutes, then turn on to a wire tray to cool completely.
  • Serve sliced with tea.

Nutrition Facts : Calories 1191.2, Fat 2.8, SaturatedFat 0.5, Sodium 1312.8, Carbohydrate 267.9, Fiber 8.3, Sugar 42.8, Protein 26.4

ALL BRAN LOAF CAKE



All Bran Loaf Cake image

This is a fruit loaf cake, using All Bran as the main ingredient.

Provided by amyndaz

Time 1h30m

Yield Serves 8

Number Of Ingredients 5

1 cup All Bran
1 cup Milk
1 cup Self raising flour
1/2 cup or 1 cup Soft brown sugar (depending on desired sweetness)
A standard loaf tin

Steps:

  • Grease and line your loaf tin, and preheat the oven to 170C/fan 150C/gas 5.
  • Use a cup to measure the ingredients (I use my small measuring jug featured in the photograph.)
  • Pour the All bran and milk into a bowl. Leave the All Bran to soak up the milk (about 5-10 mins.)
  • Add the self raising flour and sugar to your mixture and stir.
  • Cut up your dried fruit (if using prunes and apricots) and dust with some of the self raising flour. Add the fruit to your mixture and stir.
  • The mixture should be thick and gloopy, if it isn't you may wish to add a bit more milk. Transfer the mixture to your loaf tin and put in the oven for 1 hr -1 hr 30 mins. Check on the loaf after 1 hr by putting a knife through the middle, if it comes out clean the loaf is cooked, if not leave it in a little longer.

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