Fat Free Liquid Gold Salad Dressing Food

FAT FREE LIQUID GOLD SALAD DRESSING

Fat Free Liquid Gold Salad Dressing image

Make and share this Fat Free Liquid Gold Salad Dressing recipe from Food.com.

Provided by zoo66

Categories Salad Dressings

Time 5m

Yield 2 cups

Number Of Ingredients 8

Ingredients

3/4 cup water
1/2 cup lemon juice
2 tablespoons balsamic vinegar
1/4 cup tamari soy sauce
1/2 cup nutritional yeast flakes
2 teaspoons Dijon mustard
1 teaspoon ground cumin
2 raw garlic cloves

Steps:

Blend all ingredients until smooth.
Store in a jar in the fridge.

LIQUID GOLD DRESSING

Liquid Gold Dressing image

Two tablespoons of this supplies your daily requirement of Omega 3 fatty acids and at least 40% of your B12 requirement. From Davis and Melinas Becoming Vegan.

Provided by Missy Wombat

Categories Salad Dressings

Time 5m

Yield 2 cups, 50 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup flax seed oil
1/2 cup water
1/3 cup lemon juice
2 tablespoons balsamic vinegar or 2 tablespoons raspberry vinegar
1/4 cup tamari or 1/4 cup Braggs liquid aminos
1/4-1/2 cup nutritional yeast
2 teaspoons Dijon mustard
1 teaspoon ground cumin

Steps:

Blend until smooth.
Keep in a lidded jar for up to 2 weeks in the fridge.

ZINGY FAT-FREE DRESSING

Zingy fat-free dressing image

Provided by Jamie Oliver

Categories Quick fixes Vegetables Sauces & condiments

Yield 550ml

Number Of Ingredients 9

Ingredients

500 g fat-free natural yoghurt
sea salt
freshly ground black pepper
2 teaspoons English mustard
a small bunch of green and purple basil or coriander
1 clove of garlic, peeled
½ a fresh red chilli
2 tablespoons white wine or cider vinegar
juice of ½ lemon

Steps:

Place all the ingredients into a food processor, including the basil or coriander stalks, and blitz for around 30 seconds, or until smooth. Taste and add a bit more vinegar, lemon juice or seasoning if needed. Use a few tablespoons to dress a beautiful garden salad and keep the rest in a clean jar in the fridge - it'll keep happily for a couple of days.

Nutrition Facts : Calories 10 calories, Fat 0 g fat, SaturatedFat 0 g saturated fat, Protein 1 g protein, Carbohydrate 1 g carbohydrate, Sugar 1 g sugar, Sodium 0 g salt, Fiber 0 g fibre

5-MINUTE LIQUID GOLD SAUCE (OIL-FREE, PLANT-BASED)

5-Minute Liquid Gold Sauce (Oil-Free, Plant-Based) image

A creamy, dreamy, vibrant sauce that looks like liquid gold. Made with simple ingredients like chickpeas, lemon, garlic, and nutritional yeast, it's perfect for adding to bowl meals, salads, roasted vegetables, and more! Just 10 minutes and 1 blender required!

Provided by Minimalist Baker

Categories Sauce

Time 5m

Number Of Ingredients 12

Ingredients

1/2 cup cooked chickpeas ((rinsed and drained))
1 Tbsp nutritional yeast ((if you can't have, omit))
2 small cloves garlic, skin removed
1 Tbsp lemon juice ((or sub lime))
1 Tbsp tahini ((or cashew butter))
1/4 tsp sea salt, plus more to taste
1/4 tsp ground turmeric
1/4 tsp curry powder ((or store-bought))
1/8 tsp ground cumin ((for milder sauce, omit the cumin and use only curry powder))
1 dash cayenne pepper ((optional // omit for less heat))
2 tsp maple syrup ((plus more to taste))
1/3 cup water, plus more as needed

Steps:

To a small blender (or food processor, though it won't be as creamy), add chickpeas, nutritional yeast, garlic, lemon, tahini, salt, ground turmeric, curry powder, ground cumin, cayenne (optional), maple syrup, and water.
Blend on high until creamy and smooth. Add more water as needed until a thick, pourable sauce is achieved.
Taste and adjust flavor as needed, adding more salt to taste, curry powder for spice, tahini for creaminess / nuttiness, lemon for acidity, cayenne for heat, or maple syrup for sweetness.
Use immediately or store covered in the refrigerator up to 1 week. You can also freeze it up to 1 month and thaw before use (do not heat) although best when fresh.
Perfect for use on just about anything - think roasted sweet potatoes, burrito bowls, salads, and more!

Nutrition Facts : ServingSize 1 2-Tbsp servings, Calories 35 kcal, Carbohydrate 4.5 g, Protein 1.6 g, Fat 1.3 g, SaturatedFat 0.2 g, Sodium 96 mg, Fiber 1.1 g, Sugar 1.5 g, UnsaturatedFat 0.9 g

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In an upright blender, combine the apple cider vinegar, water, nutritional yeast, tamari, ground flaxseed, Dijon mustard, lemon juice, garlic, and black pepper. Close the lid of the blender and flip it to high until all ingredients are creamy and combined.
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