BROCCOLI AND GOAT CHEESE CRUSTLESS QUICHE
Add Parmesan and parsley to this veggie egg dish with creamy goat cheese.
Provided by Food Network Kitchen
Time 2h30m
Yield 6-8
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Brush a 9-inch pie plate with the butter and sprinkle the Parmesan evenly on top. Put on a rimmed baking sheet.
- Whisk the half-and-half, eggs, egg yolks, cayenne, 1/2 teaspoon salt and a few grinds of pepper in large bowl. Spread the broccoli in the prepared pie plate and top with the goat cheese. Pour the egg mixture over top and sprinkle with parsley.
- Bake until the quiche is just set in the center, 40 to 50 minutes. Transfer to a wire rack to cool and then cut into wedges.
CHEESY CRUSTLESS QUICHE WITH BROCCOLI AND HAM
Steps:
- Prepare the oven and baking dish: Place a rack in the center of the oven. Preheat the oven to 375°F. Spray a 9-inch round ceramic baking dish or pie pan with vegetable oil. Have a baking sheet on hand.
- Bake the quiche: Set the baking dish on the baking sheet and place it in the oven. Decrease the oven temperature to 350oF. Bake the quiche for 30 minutes, or until the top is golden and the center puffs, but is still slightly wobbly in the center.
- Cool the quiche: Set the baking dish on a wire rack to cool for at least 30 minutes before cutting into wedges. Quiche can be served warm or at room temperature.
Nutrition Facts : Calories 445 kcal, Carbohydrate 5 g, Cholesterol 296 mg, Fiber 1 g, Protein 20 g, SaturatedFat 22 g, Sodium 694 mg, Sugar 3 g, Fat 38 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
BROCCOLI AND CHEESE CRUSTLESS QUICHE
This comes from the May 2005 Vegetarian Times. I have not tried it yet but it looks very tasty and is low-calorie.
Provided by Chef Catherine Hofs
Categories Lunch/Snacks
Time 50m
Yield 1 quiche, 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F Spray 9-inch pie pan with cooking spray.
- Heat oil in large non-stick skillet over medium-high heat. Add onion and garlic, and cook, stirring often, 1 1/2 minutes. Add broccoli and cook, stirring often, 1 minute. Spread mixture into pie pan.
- Combine milk, cheese, mustard, egg whites, eggs, salt, pepper and nutmeg in a large bowl. Pour over broccoli mixture; sprinkle with Parmesan cheese.
- Bake 40 minutes, or until top is golden and knife inserted in center comes out clean. Let stand 5 minutes before serving.
Nutrition Facts : Calories 138, Fat 5.3, SaturatedFat 2, Cholesterol 81.5, Sodium 381.1, Carbohydrate 8.4, Fiber 0.3, Sugar 3.9, Protein 14.8
CRUSTLESS BROCCOLI AND CHEESE QUICHE
Make and share this Crustless Broccoli and Cheese Quiche recipe from Food.com.
Provided by DrGaellon
Categories Savory Pies
Time 50m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute.
- Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.
- Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Pour mixture over broccoli mixture; sprinkle with Parmesan.
- Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes before slicing.
Nutrition Facts : Calories 66.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 47.9, Sodium 245.5, Carbohydrate 5.8, Fiber 0.3, Sugar 2.6, Protein 6.5
BROCCOLI AND CHEESE PIE / QUICHE
I guess you can say this is a crustless quiche. This I made because I had a lot of left over broccoli and it came out quite good.Great for a brunch. Serve as a meatless lunch or dinner with a side salad. Can be served hot or cold.
Provided by Rita1652
Categories One Dish Meal
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In a large frying pan that can be put into the oven, melt butter and saute onions for 3 minutes add the garlic, seasoning and broccoli stir and cover cook for 3 minutes.
- Meanwhile mix together rest of ingredients.
- Pour over broccoli mixture spreading to evenly coat and bake in oven till puffy and browned about 25-30 minutes.
Nutrition Facts : Calories 199.8, Fat 12.8, SaturatedFat 6.6, Cholesterol 187.2, Sodium 209, Carbohydrate 9.9, Fiber 2.7, Sugar 2.6, Protein 12.8
SIMPLE CRUSTLESS BROCCOLI QUICHE
This is so simple and basic and really quite delicious. It's sort of a cross between a quiche and a frittata; it can be made ahead and re-heated; it's good hot or at room temperature. And, it lends itself to all sorts of variations -- other vegetables, other cheeses, ham or bacon or crab.
Provided by Chef Kate
Categories Breakfast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 350 degrees F.
- Blanch the broccoli, saving the stems for soup (If you are using frozen broccoli, thaw it).
- Beat eggs and cream, then add the cheese and mix well.
- Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper.
- Pour into a nine inch quiche pan and bake for about 30 - 35 minutes or until a knife inserted in the center comes out clean.
CRUSTLESS BROCCOLI AND COTTAGE CHEESE PIE
My second entry into the broccoli quiche category...this one is from Vegetarian Pleasures. Breadcrumbs in recipes always confuse me, I'm not sure what I'm being asked for. In this one, you want to make a slice or two of toast, let it (them) cool, and give a buzz in the food processer. This can be made up to 8 hours in advance-cover and chill the crust and filling separtely. Have not done that, so I could only guess how you might need to adjust the baking time; maybe another 15 minutes? I don't know why it's called crustless, it has a crust, just a thin one. Anyway, it's yummy. I've had no problem using lowfat/non-fat milk and cottage cheese. I never use the cayenne pepper, because Mr. B. does not like even a touch of heat, so I don't know how that tastes in there. Hope you enjoy!
Provided by BumblingBs
Categories Savory Pies
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Generously butter 9 inch pie pan or quiche pan.
- Mix the parmesan cheese and bread crumbs together and pat on the bottom and sides of the dish-this will form the crust.
- Mix the cottage cheese, milk, Monterey Jack and eggs together well, then stir in the remaining ingredients (except the butter). Pour into the pie crust and smooth over the top, then dot with butter.
- Bake for 40 minutes, or until a knife inserted into the center comes out almost clean. Serve immediately.
Nutrition Facts : Calories 329.8, Fat 20.6, SaturatedFat 10.8, Cholesterol 191.1, Sodium 791.3, Carbohydrate 11.9, Fiber 1.5, Sugar 3.6, Protein 24.5
CRUSTLESS BACON, BROCCOLI AND CHEESE QUICHE
Bake our Crustless Bacon, Broccoli and Cheese Quiche and enjoy with your breakfast or lunch. See how this delicious dish can be made in less than an hour!
Provided by My Food and Family
Categories Quiche
Time 55m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Heat oven to 325ºF.
- Reserve 2 Tbsp. each onions and tomatoes for later use. Cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard all but 1 Tbsp. drippings from skillet.
- Add broccoli to reserved drippings; cook and stir 2 min. or until tender. Remove from heat. Crumble bacon. Add to skillet along with the remaining onions and tomatoes; mix well.
- Whisk eggs, sour cream and thyme until blended; pour into 13x9-inch baking dish sprayed with cooking spray. Top with vegetable mixture and cheese.
- Bake 30 min. or until center is set. Top with reserved onions and tomatoes. Let stand 5 min. before cutting to serve.
Nutrition Facts : Calories 180, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 210 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 13 g
SCHWARZBEIN CRUSTLESS QUICHE W/BROCCOLI AND CHEESE
This is from the Schwarzbein cookbook. I want to know how many calories are in it so I am posting it here. I do know that the carbs are only a trace amount.
Provided by ktmrider
Categories Breakfast
Time 1h5m
Yield 1 9 inch quiche, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- In a medium bowl, using a fork whisk eggs, cream, water, black pepper and cayenne pepper until will blended.
- Add grated cheese and mix well.
- Combine steamed broccoli and scallions.
- Butter a 9- or 10- inch pie pan.
- Put vegetables in bottom of of pan.
- Cover with egg and cheese mixture.
- Bake 45 to 50 minutes, or until a knife inserted in center comes out clean.
- Let cool 5 minutes before slicing.
Nutrition Facts : Calories 266.2, Fat 23.9, SaturatedFat 13.6, Cholesterol 215.1, Sodium 127.2, Carbohydrate 2.7, Fiber 0.2, Sugar 0.6, Protein 10.9
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