Fat Free Garlic Wine Marinade Food
ROSEMARY, GARLIC AND LEMON MARINADE
Provided by Jamie Oliver
Time 15m
Yield 1 cup
Number Of Ingredients 5
Steps:
- Mix everything together and massage on to your chosen meat. Leave the meat in the marinade until your ready to cook it;
FAT-FREE GARLIC WINE MARINADE
Make and share this Fat-Free Garlic Wine Marinade recipe from Food.com.
Provided by Audrey M
Categories Low Protein
Time 10m
Yield 3/4 cup
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl.
- Pour over your favorite steak and grill.
Nutrition Facts : Calories 325.9, Fat 0.4, SaturatedFat 0.1, Sodium 51.3, Carbohydrate 43.8, Fiber 1.9, Sugar 28, Protein 2.6
WINE AND GARLIC MARINADE
Make and share this Wine and Garlic Marinade recipe from Food.com.
Provided by kellychris
Categories Portuguese
Time 3h10m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Using a mortar and pestle, mash the garlic and add the dry ingredients one at a time, blending well.
- Drizzle in 1 tbs. of olive oil.
- Rub meat with spice mixture and place in glass dish.
- Pour the wine over meat to partially or entirely cover it.
- Marinate, turning occasionally, for a few hours or overnight in refrigerator.
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- Press garlic cloves with the side of a chef’s knife to crush slightly. Remove papery skin and transfer to a large re-sealable bag. Remove as much air from the bag as possible, seal closed and lay on work surface. Smash garlic with the smooth side of a meat mallet until completely pulverized. Open bag, add oil, vinegar, herbs, salt and pepper. Agitate to combine. Then add in poultry, meat, seafood or tofu. Seal bag shut.
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- Prepare the chicken breasts any way you like; I rarely marinate them whole and usually butterfly them for a thiner, more tender piece of chicken with a shorter cooking time. But this marinade will work beautifully either way.
- Add the white wine, olive oil, red wine vinegar, lemon juice, crushed garlic, parsley, rosemary, oregano, basil, salt and pepper, and red pepper flakes to a large re-sealable pastic bag or your favourite marinating container (a glass baking dish or a glass bowl works too!). Whisk or shake the marinade ingredients together until they're combined and add the chicken pieces.
- After the chicken pieces have marinated, remove them from the marinade and grill them over medium low heat for about 8-9 minutes per side until they're cooked through completely to an internal temperature of 165 degrees Fahrenheit (75 Celsius). The cooking time will vary depending on the size of the chicken pieces you're using (grill thin pieces for about 6-8 minutes per side).
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