Fat Free Garlic Mashed Potatoes Food

FAT-FREE GARLIC SMASHED POTATOES

Steps:

• Heat chicken broth and creole seasoning on high setting until it reaches a rolling boil.
• Add cubed potatoes, stirring to cover them evenly. Simmer on medium-high heat 20 to 30 minutes, or until tender and easily mashed. Remove from heat.
• Smash with a potato masher or fork until desired consistency.
• Stir in remaining ingredients until well blended.

FAT FREE GARLIC MASHED POTATOES

Steps:

• Wash and boil potatoes in water until appropriately tender.
• While potatoes are boiling, add sour cream, garlic and salt to suitably-sized bowl and stir until well combined.
• Preheat oven to 350°F.
• Drain potatoes and mash using masher.
• Add sour cream mixture to mashed potatoes and mash and stir until well combined.
• Transfer everything to oven-safe baking/serving dish (depth of potatoes should be about 3 inches).
• Bake for 15 minutes to serve hot.

VEGAN ROASTED-GARLIC MASHED POTATOES

Steps:

• Preheat the oven to 350 degrees F. Place the garlic on a piece of foil, drizzle with 1 teaspoon of the oil, wrap and roast until very tender, about 20 minutes.
• Meanwhile, put the potatoes in a large saucepan, cover by 1 inch with cold water and bring to a boil. Reduce the heat to a simmer and cook until the potatoes are very tender, about 20 minutes. Strain and return the potatoes to the saucepan.
• Add the roasted garlic with any juice that has collected, almond milk, remaining 2 teaspoons of oil and 1 1/4 teaspoons salt to the potatoes. Mash with a potato masher until smooth or to the desired consistency, adding additional almond milk if necessary. Stir in the chives and add salt to taste. Transfer the potatoes to a serving bowl, garnish with additional chives and serve.

ROASTED GARLIC MASHED POTATOES LOWER HEALTHIER FAT

Steps:

• Add potatoes to water and bring to a boil add salt to taste and boil for about 20 minutes till tender.
• Drain potatoes into a strainer.
• Return pot to low heat, adding milk, and oil just to warm.
• Meanwhile rice the roasted garlic first then the potatoes into a large bowl.
• Top with fresh cracked black pepper, fresh cracked salt, milk, mayo and oil. Stir to blend all ingredients together till creamy and tasty! Go ahead taste it! Go ahead have an other taste. If wanted add additional salt and pepper.

COPYCAT CHEVYS GARLIC MASHED POTATOES - FAT-FREE VERSION

Steps:

• Preheat oven to 400 degrees.
• Bake the potatoes by first spraying them with oil cooking spray and then baking them in the preheated oven for 1 hour until they are tender.
• Cool.
• Remove about half of the skin and mash the potatoes.
• Leave the rest of the skin in.
• Melt the butter in a large saucepan over medium heat, then add the garlic and saute for 5 minutes.
• Add the potatoes and remaining ingredients to the pan and cook for 5 to 10 minutes while stirring often until mashed potatoes are hot.

HEALTHIER ROASTED GARLIC MASHED POTATOES

Steps:

• Preheat oven to 350°F.
• Place garlic cloves baking dish & drizzle with olive oil.
• Bake 15-20 minutes until garlic is soft & golden, then remove from oven and let cool.
• Peel potato & cut in half. Place in pot & cover with cold water.
• Bring to boil over high heat & simmer 30 minutes until tender. Drain.
• In small saucepan bring broth to boil, reduce heat, & simmer.
• Squeeze garlic to release cloves from skin. Throw away skins and mash cloves (I use a fork).
• Mash potatoes; add roasted garlic. Gradually add broth to desired consistency. Mix in kosher salt & pepper.
• Garnish with fresh parsley & flaked sea salt (I use black or pink flake salt for color).

GARLICKY MASHED POTATOES

Steps:

• Preheat oven to 375°F. Remove papery outer skins from garlic heads. Cut off top 1/4 inch of each head. Place garlic heads in small baking dish. Drizzle with oil. Bring vermouth and broth to boil in saucepan. Pour vermouth mixture around garlic. Cover and bake until garlic is very tender, about 45 minutes. Cool slightly. Squeeze garlic from skins into small bowl. Mash garlic with fork. (Roasted garlic can be made 1 day ahead. Cover and chill.)
• Place potatoes in large pot with enough cold water to cover. Bring to boil. Cover partially and cook until potatoes are very tender, about 20 minutes. Drain. Return potatoes to pot and mash. Heat half and half in small saucepan until hot. Add to potatoes and mix well. Mix in roasted garlic and butter. Season to taste with salt and pepper.

GARLIC MASHED POTATOES

Steps:

• COOK potatoes and garlic in boiling water in large saucepan 20 minute or until potatoes are tender; drain.
• MASH potatoes until smooth.
• STIR in remaining ingredients until well blended.
• Substitute: Omit garlic. Prepare using PHILADELPHIA Spinach & Artichoke Cream Cheese Spread.
• Nutrition Information Per Serving: 200 calories, 10g total fat, 6g saturated fat, 0g trans fat, 35mg cholesterol, 430mg sodium, 25g carbohydrate, 2g dietary fiber, 3g sugars, 3g protein, 8%DV vitamin A, 15%DV vitamin C, 4%DV calcium, 2%DV iron.

GARLIC MASHED POTATOES

Steps:

• Boil potatoes until cooked (not too mushy); Drain (reserve some of the potato water); Mash potatoes with potato masher over low heat; Add crushed garlic and sour cream, 1/4 cup at a time; If you prefer smoother mashed potatoes, add a bit of potato water.
• Garnish with fresh parsley, and enjoy calorie reduced mashed potatoes any time.

AS GOOD AS MASHED POTATOES BUT FAT FREE

Steps:

• Pare the potatoes or leave skin on, according to taste.
• Cut into 1 inch cubes, and place in heavy medium saucepan.
• Add water, garlic, parsley, Tabasco and salt, bring to a boil over medium-high heat.
• Reduce heat, cover and let cook for about 20 minutes, stirring and breaking potatoes up with a fork.
• Add more hot water if potatoes seem too dry.
• Continue stirring and mashing potatoes for about 5 minutes until the water is absorbed and the potatoes are soft and lumpy.
• Remove from heat, stir in the mustards, horseradish and sour cream.
• Note: If there are any leftovers, use for a great potato salad by adding chopped onion, celery, pickles, hard cooked eggs and some fat-free mayonnaise or sour cream. As good as mashed potatoes (But Fat Free!) uses a unique combination of garlic, Tabasco, mustard and horseradish to spice up an American favorite.