Fat Free Cornbread Food

EXCELLENT AND HEALTHY CORNBREAD

Excellent and Healthy Cornbread image

This cornbread recipe contains no oil and tastes very, very good. Serve warm with honey, butter or margarine.

Provided by MUSCHI7

Categories Bread Quick Bread Recipes Cornbread Recipes

Time 35m

Yield 12

Number Of Ingredients 7

Ingredients

1 cup unbleached flour
1 cup cornmeal
¼ cup white sugar
1 teaspoon baking soda
¾ teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten

Steps:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.
In a large bowl, mix flour, cornmeal, sugar, soda and salt. Stir in yogurt and eggs. Do not over mix, stir only until well blended. Pour batter into prepared pan.
Bake in preheated oven for 20 to 25 minutes, or until center of the bread springs back when gently pressed.

Nutrition Facts : Calories 76.3 calories, Carbohydrate 13.6 g, Cholesterol 31.4 mg, Fat 1.2 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 281.2 mg, Sugar 5.9 g

LOW FAT CORNBREAD

Low Fat Cornbread image

Delicious cornbread that won't clog your arteries. I've adopted this recipe as it didn't have a loving owner. I have made it myself and you can read my comments in my review! I have updated the cooking time and added optional ingredients.

Provided by -Sylvie-

Categories Breads

Time 25m

Yield 16 serving(s)

Number Of Ingredients 9

Ingredients

1 cup flour
1 cup cornmeal
1/4 cup sugar (more or less to taste)
1 teaspoon baking soda
1/2 teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten (or 1/2 cup egg substitute)
1/2 cup whole kernel corn, drained (optional)
1/2 cup jalapeno pepper, chopped (optional)

Steps:

Preheat oven to 400 degrees F.
In a medium mixing bowl, combine dry ingredients.
Stir in yogurt and eggs. If using stir in corn and jalapeno peppers.
Pour into 8 inch square pan sprayed with cooking spray (or use a cast iron skillet).
Bake for approximately 20 minutes.
Best served warm.

ALMOST FAT FREE, SUGAR FREE CORNBREAD

Almost Fat Free, Sugar Free Cornbread image

Being a southern girl, of course I LOOOOVE cornbread! I played with the basic recipe for southern-style cornbread, and altered it to fit my family's diet. The result...absolutely delicious and low cal cornbread!

Provided by Health Nut 101

Categories Breads

Time 20m

Yield 8 pieces, 8 serving(s)

Number Of Ingredients 7

Ingredients

1 cup self-rising cornmeal
1/2 cup all-purpose flour
3/4 cup skim milk
1 egg
2 tablespoons unsweetened applesauce
1 1/2 teaspoons baking powder
1 tablespoon sugar substitute

Steps:

In a medium-sized bowl, mix all ingredients together. Batter may have a few lumps left.
Spray a cast iron pan with cooking oil and blot with paper towel so it is smeared well all over.
Bake at 400 for 15-20 minutes, or until lightly browned on top.

Nutrition Facts : Calories 104.9, Fat 1.3, SaturatedFat 0.3, Cholesterol 26.9, Sodium 280.8, Carbohydrate 19.8, Fiber 1.3, Sugar 1.1, Protein 3.8

CORNBREAD (LOW FAT)

Cornbread (Low Fat) image

This is an adopted recipe and is a lowfat twist on southern cornbread. I still prefer my regular skillet cornbread, but if low fat is one of your requirements you might like this one.

Provided by Susie D

Categories Breads

Time 45m

Yield 12 serving(s)

Number Of Ingredients 7

Ingredients

1 cup flour
1 cup cornmeal
1/4 cup sugar
1 teaspoon baking soda
1/2 teaspoon salt
1 cup plain nonfat yogurt
2 egg whites

Steps:

Preheat oven to 400 degrees.
Beat egg whites until soft peaks form.
Mix dry ingredients together in bowl.
Stir in yogurt.
Fold in the egg whites.
Mix well.
Bake at 400 degrees in 8" square or round pan. (I used a cast iron skillet sprayed with cooking spray) for about 20 minutes.

Nutrition Facts : Calories 105.1, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.4, Sodium 230.4, Carbohydrate 21.5, Fiber 1, Sugar 5.9, Protein 3.7

FAT FREE CORNBREAD

Fat Free Cornbread image

This is my own variation of a great healthy recipe published by Dr. Dean Ornish. I love this with bean soups. The 7x9 pan fits perfectly in the toaster oven. A jar of applesauce goes bad quickly in my home, so I started buying the 6 packed individuals.

Provided by Goodheart

Categories Quick Breads

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1 cup unbleached all-purpose flour
1 cup whole grain yellow cornmeal
2 teaspoons baking powder
1 cup vanilla soymilk
1/2 cup unsweetened applesauce
2 egg whites

Steps:

Preheat oven to 425 degrees.
Spray a 7 x 9 nonstick pan lightly with nonstick spray.
In a medium bowl, stir flour, cornmeal and baking powder together.
In a large bowl, whisk together milk, applesauce and egg whites.
Preheat the pan 1 minute, not to burn the spray.
Lightly stir all ingredients to a lumpy blend in the large bowl and pour into preheated pan.
Bake 20 minutes or until top is lightly browned.

EASY ALMOST FAT FREE CORNBREAD

Easy Almost Fat Free Cornbread image

I wanted cornbread for dinner and was having a hard time finding a good low fat recipe. Many included corn kernels and my family won't eat that in cornbread! I came across this one in a Weight Watchers cookbook, though this recipe was listed in order for you to make it to use in cornbread stuffing. Therefore I was worried that it would not be good to eat on its own. But it was tasty! And it does not have the funny consistency that some fat free baked goods do. It makes 12 servings and each serving is only 2 WW points!

Provided by ladypit

Categories Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 6

Ingredients

1 cup cornmeal
1 cup flour
1 tablespoon baking powder
1/2 teaspoon salt
1 1/4 cups skim milk
2 large egg whites, lightly beaten

Steps:

Preheat your oven to 400 degrees and spray an 8x8 (or 9x9) inch pan with cooking spray and set aside.
In a bowl mix the cornmeal, flour, baking powder, and salt.
Add the milk and the egg whites, stirring just until combined.
Pour into the pan and bake for 20 minutes or until a toothpick inserted in the middle comes out clean.

MOOSEWOOD RESTAURANT ALMOST FAT-FREE CORNBREAD

Moosewood Restaurant Almost Fat-Free Cornbread image

We are trying to cook healthier this year. This cornbread uses cooked pumpkin, squash or sweet potato puree. A 4 oz. or 41/2 oz. jar of baby food (check to make sure it is just puree) works well in this recipe. This gives the cornbread a deep golden color.

Provided by mary winecoff

Categories Quick Breads

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons brown sugar
2 egg whites
3/4 cup nonfat yogurt or 3/4 cup buttermilk
1/2 cup sweet potatoes or 1/2 cup winter squash
1 cup cornmeal
1 cup unbleached white flour
1/2 teaspoon salt
1 tablespoon baking powder

Steps:

Preheat oven to 350°F
Prepare an 8 inch square baking pan with cooking spray.
In a large bowl, beat the brown sugar, egg white, yogurt or buttermilk, and pumpkin until frothy.
Sift the cornmeal, flour, salt and baking powder into the mixing bowl.
Gently fold the dry ingredients into the wet ingredients until just mixed.
Pour the batter into the oiled pan and bake, uncovered for 20 to 25 minutes.

LOW-FAT ALMOND CORNBREAD RECIPE BY TASTY

Low-Fat Almond Cornbread Recipe by Tasty image

Here's what you need: unsalted butter, cornmeal, almond flour, sugar, kosher salt, baking soda, eggs, greek yogurt, milk, corn kernel, jalapeño

Provided by Madi Korosi

Yield 8 servings

Number Of Ingredients 11

Ingredients

2 tablespoons unsalted butter, for greasing
1 cup cornmeal
1 cup almond flour
½ cup sugar
1 teaspoon kosher salt
1 teaspoon baking soda
2 eggs, beaten
⅔ cup greek yogurt
⅓ cup milk
1 can corn kernel, optional
1 jalapeño, finely diced (optional)

Steps:

Preheat oven to 350°F. Grease a cast iron skillet with butter and set aside.
Mix together all dry ingredients.
Add the beaten eggs, yogurt and milk. Mix thoroughly.
Mix in the corn and jalapeno if using.
Bake for 18-20 minutes. Transfer to a plate or cutting board and slice into eight pieces. Serve with butter.
Enjoy!

Nutrition Facts : Calories 302 calories, Carbohydrate 35 grams, Fat 14 grams, Fiber 4 grams, Protein 11 grams, Sugar 16 grams

LOW FAT, SUGAR FREE CORNBREAD

Low Fat, Sugar Free Cornbread image

This is a low cal modification of my mom's cornbread recipe. Using Splenda instead of sugar and "I Can't Believe It's Not Butter Lite" instead of butter or oil, makes a big difference in calories but not in taste. I just made some to serve with chili and it was great!

Provided by XAnnette

Categories Quick Breads

Time 30m

Yield 9 serving(s)

Number Of Ingredients 8

Ingredients

1 cup flour
1 cup cornmeal
1 teaspoon salt
4 teaspoons baking powder
1/3 cup Splenda sugar substitute, for baking,not packets
1 egg
1 1/4 cups nonfat milk
1/4 cup melted i can't believe it not butter light margarine

Steps:

Combine ingredients in a large bowl, then mix by hand until batter is just moistened.
Pour into 9 large muffin cups or a 9x9 cake pan sprayed with Pam.
Bake for 25-30 minutes at 350 degrees F.

LOW-FAT CORNBREAD

Low-Fat Cornbread image

"I love corn bread, and I think this version is much better than traditional ones," remarks Heather Andersen of Tucson, Arizona. "Served warm, it's moist yet low in fat," she promises.

Provided by Taste of Home

Time 30m

Yield 12 servings.

Number Of Ingredients 8

Ingredients

1 cup all-purpose flour
1 cup cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 egg whites
1 cup fat-free milk
1/4 cup unsweetened applesauce

Steps:

In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened. , Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 183mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.

More about "fat free cornbread food"

HEALTHY VEGAN CORNBREAD (GLUTEN-FREE) – NUTRICIOUSLY

How to make vegan cornbread. Make vegan buttermilk by whisking together apple cider vinegar, soy milk and applesauce in a small bowl. Let it sit for a few minutes. Preheat your oven to 400 °F (200° C) and line an 8 or 9-inch baking …
From nutriciously.com

Fat Free Cornbread Food

EXCELLENT AND HEALTHY CORNBREAD

This cornbread recipe contains no oil and tastes very, very good. Serve warm with honey, butter or margarine.

LOW FAT CORNBREAD

Delicious cornbread that won't clog your arteries. I've adopted this recipe as it didn't have a loving owner. I have made it myself and you can read my comments in my review! I have updated the cooking time and added optional ingredients.

ALMOST FAT FREE, SUGAR FREE CORNBREAD

Being a southern girl, of course I LOOOOVE cornbread! I played with the basic recipe for southern-style cornbread, and altered it to fit my family's diet. The result...absolutely delicious and low cal cornbread!

CORNBREAD (LOW FAT)

This is an adopted recipe and is a lowfat twist on southern cornbread. I still prefer my regular skillet cornbread, but if low fat is one of your requirements you might like this one.

FAT FREE CORNBREAD

This is my own variation of a great healthy recipe published by Dr. Dean Ornish. I love this with bean soups. The 7x9 pan fits perfectly in the toaster oven. A jar of applesauce goes bad quickly in my home, so I started buying the 6 packed individuals.

EASY ALMOST FAT FREE CORNBREAD

MOOSEWOOD RESTAURANT ALMOST FAT-FREE CORNBREAD

We are trying to cook healthier this year. This cornbread uses cooked pumpkin, squash or sweet potato puree. A 4 oz. or 41/2 oz. jar of baby food (check to make sure it is just puree) works well in this recipe. This gives the cornbread a deep golden color.

LOW-FAT ALMOND CORNBREAD RECIPE BY TASTY

Here's what you need: unsalted butter, cornmeal, almond flour, sugar, kosher salt, baking soda, eggs, greek yogurt, milk, corn kernel, jalapeño

LOW FAT, SUGAR FREE CORNBREAD

This is a low cal modification of my mom's cornbread recipe. Using Splenda instead of sugar and "I Can't Believe It's Not Butter Lite" instead of butter or oil, makes a big difference in calories but not in taste. I just made some to serve with chili and it was great!

LOW-FAT CORNBREAD

"I love corn bread, and I think this version is much better than traditional ones," remarks Heather Andersen of Tucson, Arizona. "Served warm, it's moist yet low in fat," she promises.

More about "fat free cornbread food"

HEALTHY VEGAN CORNBREAD (GLUTEN-FREE) – NUTRICIOUSLY

HEALTHY CORNBREAD – VEGAN, GLUTEN-FREE AND DELICIOUS!

HEALTHY SKILLET CORNBREAD (NATURALLY SWEETENED, LOW FAT) …

THE ULTIMATE HEALTHY CORNBREAD {RECIPE VIDEO!}

VEGAN CORNBREAD - KATHY'S VEGAN KITCHEN

LOW FAT CORNBREAD RECIPE - RECIPETIPS.COM

HEALTHY BUTTERMILK CORNBREAD - AMY'S HEALTHY BAKING

10 BEST SUGAR FREE CORNBREAD RECIPES | YUMMLY

HEALTHIER LOW FAT CORNBREAD - THE BUSY BAKER

KRUSTEAZ FAT FREE HONEY CORNBREAD AND MUFFIN MIX, 14.5-OUNCE …

IFOOD.TV

THE BEST TOP 8 FREE CORNBREAD (GF, VEGAN, ALLERGY FRIENDLY)

VEGAN GLUTEN-FREE CORNBREAD | OIL-FREE - KEEPING THE PEAS

FAT IN CORNBREAD - FATSECRET

GLUTEN FREE CORNBREAD RECIPE - THE YUMMY BOWL

LOW SODIUM CORNBREAD RECIPE - SHE'S COOKIN' | FOOD AND TRAVEL

HEALTHY BLUEBERRY CORNBREAD | WW FRIENDLY- FOOD MEANDERINGS

SUPER MOIST (AND HEALTHY) CORNBREAD - SUGARFREEMOMANDME

VEGAN CORNBREAD (EASY + OIL-FREE) – NO SWEAT VEGAN

LOW SODIUM CORN BREAD - SODIUM OPTIONAL

HAPPY HERBIVORE’S FAT FREE CORNBREAD - THE DAILY DISH

(THE ULTIMATE!) GRAIN FREE & KETO CORNBREAD - GNOM-GNOM

GLUTEN-FREE CORNBREAD - GLUTEN-FREE BAKING

FLUFFY CORNBREAD – GLUTEN FREE, LOWER CARB, SUGAR FREE, DAIRY FREE …

HEALTHY CORNBREAD (WHOLE GRAIN, DAIRY FREE, AND EGGLESS!)

FAT-FREE BANANA CORNBREAD!! RECIPE - FOOD.COM

HEALTHY CORNBREAD RECIPE (VEGAN OPTION!) | THE PICKY EATER

IS CORNBREAD HEALTHY?

OIL FREE VEGAN CORNBREAD - THIS HEALTHY KITCHEN

VEGAN CORNBREAD (GLUTEN-FREE + OIL-FREE + SUGAR-FREE + LOW-FAT)

LOW CARB CORNBREAD - DIABETES STRONG

FAT FREE SUGAR FREE CORNBREAD - SPA INDEX GUIDE TO SPAS

THE BEST VEGAN CORNBREAD - THE HIDDEN VEGGIES

LOW CARB CORNBREAD - THAT LOW CARB LIFE

HEALTHY HIGH PROTEIN CORNBREAD – GLUTEN FREE & NO SUGAR!

VEGAN GLUTEN-FREE CORNBREAD RECIPE (OIL-FREE) - ALTERNATIVE DISH

THE BEST LOW CARB SOUTHERN CORNBREAD RECIPE - THE GESTATIONAL …

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search