Fat And Sugar Free Healthy Cake Food
FAT AND SUGAR FREE HEALTHY CAKE
This recipe was originally posted on www.fatfree.com by Berenice Goelzer. It was developed for a special diet where one cannot mix carbohydrates and fats. Moreover, sugar is forbidden. However, complex carbohydrates are allowed (nothing refined).
Provided by bbgrl79ca
Categories Dessert
Time 1h50m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 10
Steps:
- Place the oatmeal and the buttermilk in a bowl (a bit in advance so the oats soften)- mix well Add dried fruit.
- Add all the other ingredients and mix very well- the mashed banana (or apple sauce, or pureed prunes), last Pour batter (it is quite solid, like for muffins) in a 9 inch, or 23 cm, non-stick loaf pan; sprinkle with oat flakes and let it rest in the pan for 20 minutes (before baking) Bake in preheated oven- 350ºF or 180ºC for 1 hour to 1 hr 10 mins (really depends on the oven).
HEALTHIER SIMPLE WHITE CAKE
This simple, great tasting cake is made healthier with whole wheat pastry flour and less sugar. Kids love making cupcakes with this recipe--and you'll feel better about them eating this healthier version. Tip: Instead of frosting, try dusting with confectioners sugar before serving!
Provided by MakeItHealthy
Categories Desserts Cakes Sheet Cake Recipes
Time 50m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x9-inch pan.
- Beat butter and sugar with an electric mixer in a large bowl until light and fluffy. The mixture should be noticeably lighter in color. Add room-temperature eggs one at a time, allowing each egg to blend into butter mixture before adding the next. Beat in vanilla extract with last egg. Combine flour and baking powder, and add to butter mixture, mixing well. Stir in milk until batter is smooth. Pour or spoon batter into prepared pan.
- Bake in preheated oven until cake springs back to the touch, 30 to 40.
Nutrition Facts : Calories 178.6 calories, Carbohydrate 22.3 g, Cholesterol 52.1 mg, Fat 8.8 g, Fiber 1.1 g, Protein 3.2 g, SaturatedFat 5.2 g, Sodium 144 mg, Sugar 13.4 g
EASY LOW-FAT VANILLA WHITE CAKE-- LOW IN CALORIES BUT NOT TASTE!
Don't miss out on birthday cake-- but miss out on the saturated fat and calories! I used pourable egg whites for this recipe, if you use real eggs for this 2 to 2.5 egg whites will do fine. Regular pourable egg substitute like store-brand or EggBeaters also works. I used Recipe #411869 for baking powder for added health quotient. The sunflower oil is Vitamin E rich and adds a nice clean taste to the batter. I'm sure lavender sugar would taste awesome in this and there is just enough sugar for sweetness but the cake isn't weighed down by it.
Provided by the80srule
Categories Dessert
Time 35m
Yield 12 squares, 12 serving(s)
Number Of Ingredients 8
Steps:
- Whisk the oil, applesauce, and sugar together.
- Beat in the egg whites and vanilla.
- Sift the flour, salt (just 2-3 shakes), and baking powder together.
- Gradually beat it into the batter.
- Grease an 11 x 7 baking dish with cooking spray and lightly dust with flour, pour the batter into it and smooth it out before putting it in the oven.
- Bake at 350F for 20-25 minutes or until a knife/cake tester comes out clean in the center.
- Wait for it to cool before frosting. Can be cut into about 3 rows of 4 pieces.
Nutrition Facts : Calories 170, Fat 3.6, SaturatedFat 0.5, Sodium 174.1, Carbohydrate 30.5, Fiber 0.7, Sugar 12.7, Protein 3.6
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