Fast Fried Rice Bowl Food

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RICE BOWLS WITH FRIED EGGS



Rice Bowls with Fried Eggs image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

3 cups broccoli florets (about 8 ounces)
2 tablespoons vegetable oil
2 cups sliced shiitake mushrooms (about 6 ounces)
1 small bunch scallions, chopped
1 cup frozen shelled edamame, thawed (about 6 ounces)
1 8-ounce can sliced water chestnuts, drained and rinsed
1 cup bean sprouts
1 cup snow peas, trimmed and halved (about 3 ounces)
1/4 cup low-sodium teriyaki sauce
1 tablespoon Sriracha, plus more for serving
3 cups cooked brown rice
4 large eggs

Steps:

  • Put the broccoli in a large microwave-safe dish; add 2 tablespoons water, cover with plastic wrap and microwave until bright green, about 2 minutes. Drain and set aside.
  • Heat 1 tablespoon vegetable oil in a large nonstick skillet over high heat. Add the mushrooms in a single layer and cook, undisturbed, until browned around the edges, about 4 minutes. Stir in the broccoli. Cook, stirring occasionally, until the broccoli is warmed through, about 2 minutes. Add the scallions, edamame, water chestnuts, bean sprouts, snow peas, teriyaki sauce and Sriracha. Continue to cook, stirring, until warmed through, about 4 minutes.
  • Divide the rice and vegetables among bowls. Wipe the skillet clean and heat the remaining 1 tablespoon vegetable oil over medium-high heat. Crack in the eggs and cook until the whites are set, about 2 minutes. Add a fried egg to each rice bowl; top with more Sriracha.

Nutrition Facts : Calories 480 calorie, Fat 15 grams, SaturatedFat 3 grams, Cholesterol 185 milligrams, Sodium 530 milligrams, Carbohydrate 63 grams, Fiber 12 grams, Protein 25 grams

FAST FRIED RICE BOWL



Fast Fried Rice Bowl image

Think this Fast Fried Rice Bowl takes like a take-out favorite? Think again! This Healthy Living rice bowl recipe is actually made right at home in the microwave.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 1 serving.

Number Of Ingredients 6

1/2 cup instant white rice, uncooked
1/2 cup frozen mixed vegetables
1/2 cup water
1 egg
1 Tbsp. KRAFT Balsamic Vinaigrette Dressing
1 Tbsp. soy sauce

Steps:

  • Mix rice, vegetables, water and egg in large microwaveable bowl; cover with vented plastic wrap.
  • Microwave on HIGH 5 min. Let stand, covered, 5 min. Fluff with fork.
  • Add dressing and soy sauce; mix lightly.

Nutrition Facts : Calories 360, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 185 mg, Sodium 1170 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 12 g

QUICK FRIED RICE



Quick fried rice image

Our egg-fried rice recipe with peas, bacon and mushrooms is a great way to use leftovers. Ready in under 15 minutes, it makes a super-speedy one-pan supper

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Supper, Vegetable

Time 12m

Yield Serves 2

Number Of Ingredients 10

2 tsp oil
1 egg , beaten
2 rashers bacon , chopped
175g mushrooms , sliced
200g frozen peas
1 garlic clove , crushed
small knob of ginger , grated
2 tsp dark soy sauce , plus extra to serve
1 tsp sugar
250g cooked basmati rice

Steps:

  • Heat the oil in a frying pan, then tip in the egg. Leave to set for 30 secs-1 min, swirling every now and again, then tip it out and finely slice. Add the bacon and mushrooms to pan, then fry until golden, about 3 mins. Add the peas, garlic and ginger, then cook for 1 min.
  • Mix the soy sauce and sugar together. Turn up the heat, add the cooked rice to the pan, heat through, then splash in the sweet soy sauce. Stir through the egg and serve straight away, with more soy sauce if you like.

Nutrition Facts : Calories 355 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 18 grams protein, Sodium 1.81 milligram of sodium

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