Farinata Genovese Ligurian Chickpea Pancakeflatbread Food

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LIGURIAN CHICKPEA PANCAKE (FARINATA)



Ligurian Chickpea Pancake (Farinata) image

How to make farinata, a chickpea flatbread/pancake from the Italian region of Liguria.

Provided by Kyle Phillips

Categories     Appetizer     Snack

Time 4h35m

Yield 12

Number Of Ingredients 5

1 1/8 pounds (500 grams) chickpea flour
1 2/3 quarts (1.6 liters) water
1 cup (250 milliliters) olive oil
Salt, to taste
Freshly ground black pepper, to taste

Steps:

  • Gather the ingredients.
  • Put the water in a bowl. Use a whisk to beat the chickpea flour into the water, stirring briskly to keep lumps from forming.
  • Whisk in a healthy pinch of salt too, cover the bowl with plastic wrap, and let it rest for at least 4 hours in a warm but not hot place.
  • When the time is up, preheat your oven to 440 F / 220 C. Use a slotted spoon to remove the foam that will have formed on the surface of the batter, and then mix in half of the oil, using the other half to oil your pans.
  • Pour the batter into the pans-it should be between 1/4 and 1/2 inch thick or 5 and 10 millimeters.
  • Bake the farinata for 20 minutes, until it has firmed up and become golden. Slice it up and serve it hot, with salt and pepper to taste. Enjoy!

Nutrition Facts : Calories 330 kcal, Carbohydrate 24 g, Cholesterol 0 mg, Fiber 5 g, Protein 9 g, SaturatedFat 3 g, Sodium 81 mg, Sugar 5 g, Fat 22 g, ServingSize 10-12 servings, UnsaturatedFat 0 g

CECINA OR FARINATA - LIGURIAN CHICKPEA FLATBREAD



Cecina or Farinata - Ligurian Chickpea Flatbread image

Provided by Italian Recipe Book

Number Of Ingredients 8

1 cup chickpea flour (, approx 100g)
1 ¼ cup water (, approx 300 ml)
2 tbsp extra virgin olive oil
Salt to taste
Freshly minced black pepper
Cast Iron Skillet Pan ( (BEST))
Classic Even Heating Aluminum Pan
OR Non-Stick Pizza Pan

Steps:

  • In a mixing bowl add chickpea flour and gradually start adding water. Whisk well until the batter is smooth with an even consistency and without lumps.
  • Cover the bowl with a plastic wrap and let it sit for at least 5 hrs. Better yet, leave it at a room temperature overnight. Otherwise you risk getting a grainy texture instead of creamy and custardy.
  • Preheat the oven to 500F.If you're using a cast iron skillet place it in the oven as well.
  • Skim off any foam that could have formed on the surface of the batter and whisk well after that. You'll notice how creamy and smooth the batter had become, especially if you let it rest for a longer time and allowed the flour to absorb as much liquid as it needed.Add 1 tbsp of olive oil and salt to taste. Stir well.
  • Once the oven is preheated to the right temperature, spread remaining tablespoon of olive oil over your preheated cast iron skillet or pizza pan. Pour the batter into the pan.Using a fork stir gently the olive oil on the pan to create an even and well diffused texture.
  • Carefully place the pan in the oven and cook for 10 minutes. After that turn the oven to broil and cook farinata for another 10-15 minutes until golden brown.
  • It tastes best when seasoned with freshly ground black pepper and a few pinches of salt.

LIGURIAN FARINATA (SAVORY ITALIAN PANCAKE OR FLATBREAD)



Ligurian Farinata (Savory Italian Pancake or Flatbread) image

Every Italian region has its comfort food, its local dish imbued with memories, tradition, and nostalgia. In Liguria, the region flanking Genoa along Italy's northwest coast, that dish is Farinata. A deceptively simply street food, Farinata is somewhat like a large chickpea crepe. Crisp and golden on the top, soft and moist on the inside, glistening with fragrant olive oil on the bottom, Farinata is a finger-lickin' food that nourishes the soul. Farinata, just like pizza, can be stuffed or garnished with any vegetable, cheese, or sauce; Or it can be eaten plain, right out of the oven! Thanks to the Fabulous Food, Fun & Friends #1 Game for aiding in finding and bringing this fabulous recipe to light!!! Parchment paper will help keep this from sticking.

Provided by NcMysteryShopper

Categories     Breads

Time 23m

Yield 1 Farinata, 1 serving(s)

Number Of Ingredients 6

2/3 cup italian chickpea flour
4 tablespoons extra virgin olive oil
1 teaspoon salt
1 teaspoon fresh ground pepper
3/4 cup mineral water
rosemary (optional)

Steps:

  • In a large bowl, add the flour to the water, a little at a time, mixing and seasoning with salt until all of the flour and water has been absorbed; Add Optional Rosemary at this point.
  • Let it rest for 4 hours (Or even better overnight).
  • After this time, a layer of foam will have developed on the surface - Scrape it off with a spoon.
  • Add the olive oil and remove the Rosemary (Optional) - Stir until all the Oil is absorbed.
  • Pour into an olive oil well greased baking pan - the right one is called testo, made of "tinned copper" It should be about an eighth of an inch thick, perhaps a little more - a small deep dish Pizza pan will do (We used an iron skillet).
  • Preheat the oven to 400°F.
  • Remove from the oven when one of the corners (or the edge) starts to appear dark and has turned a golden color.
  • Sprinkle plenty of pepper and eat immediately.
  • ***It is of paramount importance that the pan is perfectly flat and level when in the oven, otherwise one of the corners will be thicker and will be undercooked when the opposite corner starts to darken. It tends to stick if you do not use enough oil. Also use parchment paper.

FAINá (CHICKPEA FLOUR PANCAKE)



Fainá (Chickpea Flour Pancake) image

This simple and so delicious chickpea pancake or fainá is popular in Argentina and Uruguay but originated in the Liguria region of Italy. You can make it with various degrees of fermentation, and then enjoy it with a salad, in an Italian focaccia sandwich, or try it a caballo, on top of a slice of pizza, like you might find in Buenos Aires or Montevideo.

Provided by Melissa Johnson

Categories     Recipes

Time 48m

Number Of Ingredients 6

400 grams water (1 2/3 cups)
150 grams chickpea flour (1 1/2 cups)
2-3 grams salt (1/2 tsp)
28-42 grams olive oil (2-3 Tbsp)
ground black pepper to taste
Optional 2-3 grams sourdough starter (1/4 tsp)

Steps:

  • Double-mill the dried chickpeas, once very coarse and a second time fine. You can also use store bought chickpea flour.
  • Mix in the water and the optional sourdough starter. Cover and let the batter sit a minimum of 2 hours and ideally overnight.
  • For a not-sour pancake, don't add the sourdough starter and limit the rest time to 12 hours. For a mildly sour/fermented pancake, add the sourdough starter but refrigerate the batter overnight, or skip the sourdough starter and rest the batter for about 24 hours. For a very sour pancake, add the sourdough starter and leave the batter at room temperature overnight, or skip the sourdough starter and leave the batter at room temperature for 3-4 days.
  • After the rest, add the salt and pepper to the batter and mix thoroughly.
  • Preheat your oven to 450F, with one shelf below the middle and another shelf higher than the middle of your oven.
  • Put the olive oil into a cold 10-inch skillet, cast iron or stainless steel, and heat it on the stove. Don't let the oil get to the point of smoking. I have an infrared thermometer and found 360F worked well.
  • Add the batter to the skillet and let it cook until the edges curl in a bit, 1-3 minutes.
  • Carefully transfer the skillet to the lower shelf of your hot oven.
  • Bake for about 25 minutes (10 minutes on the lower shelf and another 10-15 minutes on the higher shelf).
  • Use a metal spatula to separate the fainá from the base of the skillet; then leave it in the skillet to cool for about 10 minutes.
  • Transfer to a cutting board and serve. Fainá reheats well in a toaster oven or on a fry pan, but is also tasty cold.

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