CHEESY BAKED SUPPER OMELETS
Make and share this Cheesy Baked Supper Omelets recipe from Food.com.
Provided by CookingONTheSide
Categories Breakfast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 375 degrees F.
- Spray 12x8-inch (2-quart) glass baking dish with cooking spray.
- In 8-inch skillet, melt butter over medium heat.
- Add bell pepper and onion; cook 2-3 minutes, stirring occasionally, until tender.
- In large bowl, beat eggs, sour cream, salt and pepper with wire whisk until well blended.
- Stir in bell pepper mixture and cheese.
- Pour into baking dish.
- Bake uncovered 20-25 minutes or until eggs are set.
- Cut omelet into squares to serve.
Nutrition Facts : Calories 360.8, Fat 28.8, SaturatedFat 14.9, Cholesterol 470.8, Sodium 520.4, Carbohydrate 4.1, Fiber 0.3, Sugar 1.8, Protein 21
BROCCOLI AND CHEESE MINI EGG OMELETS
Make and share this Broccoli and Cheese Mini Egg Omelets recipe from Food.com.
Provided by Jo SB
Categories Breakfast
Time 30m
Yield 2 omelets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Steam broccoli with a little water for about 6-7 minutes.
- When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.
- Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
- In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper. Pour into the greased tins over broccoli until a little more than 3/4 full. Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately. Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.
Nutrition Facts : Calories 184.8, Fat 10.3, SaturatedFat 4.3, Cholesterol 197.9, Sodium 303.1, Carbohydrate 5.2, Sugar 0.7, Protein 18.2
OMELETTE WEDGES
With this easy-to-follow recipe your kids can treat you to breakfast... get printing off copies now
Provided by Sara Buenfeld
Categories Breakfast, Brunch, Lunch, Main course
Time 30m
Number Of Ingredients 8
Steps:
- Finely chop the spring onions and set aside. Thickly slice the potatoes (there is no need to peel them first), then boil in a pan of lightly salted water for 10 mins until just tender. Drain.
- Meanwhile snip the bacon into pieces with scissors. Heat a frying pan with 1 tsp oil, then stir-fry the bacon until it turns pink. Add the spring onions to the pan, stir briefly for a couple of secs to slightly soften, then tip the bacon and onion into a bowl. Wash and dry the frying pan.
- Break the eggs into a bowl, then whisk with the mustard and a little salt and pepper. Make sure you don't get any shell into the mix. If you are worried you might, you can break the eggs into a cup, one at a time, before adding to the bowl - or ask an adult to break them for you.
- Grate the cheese and add half to the egg mixture with the cooked bacon, onions and potatoes. Gently stir to mix everything. Heat 2 tbsp oil in the pan; when it is hot, pour in the mixture, then stir a couple of times as it sets on the base of the pan to start it cooking.
- Turn on the grill so it has time to heat up. Leave the omelette to cook, undisturbed, over a low heat for about 6 mins. Meanwhile, cut the tomatoes into wedges, scatter over the omelette and sprinkle with the grated cheese.
- When the omelette seems set on the base, but is still a little eggy on top, put the frying pan under the grill to cook the last of the egg mixture and melt the cheese. Cool for 5 mins, then turn out of the pan. Cut into wedges and serve with ketchup, toast, tea and orange juice for a delicious family breakfast.
Nutrition Facts : Calories 290 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 17 grams protein, Sodium 1.05 milligram of sodium
SOLO SPAM PUFF
Make and share this Solo Spam Puff recipe from Food.com.
Provided by Bill Hilbrich
Categories Breakfast
Time 25m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400F; put the butter into a single serving oven proof dish and place in oven until the butter is melted.
- Dice the Spam and mix with all the remaining ingredients, being sure to stir out most of the lumps.
- Pour into the dish and bake for 20 minutes.
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