The Thighs The Limit Food
THE THIGH'S THE LIMIT
This is so easy and delicious and figure friendly too
Provided by Carla Weston
Categories Chicken
Time 4h45m
Number Of Ingredients 9
Steps:
- 1. Arrange chicken thighs in a single layer in 13 x 9-inch baking dish. In a medium bowl, mix together salsa, honey, soy sauce, mustard, orange juice, olive oil, and ginger root. Pour over chicken thighs. Turn thighs to coat both sides with marinade. Cover and refrigerate for at least 4 hours or overnight.
- 2. Bake chicken and sauce, covered, in a 400° oven for 40 minutes. Transfer chicken thighs to a serving platter and keepwarm. Carefully pour sauce into a small saucepan. Bring to a boil over medium-high heat. Mix cornstarch with 2 tablespoons water until smooth. Add to sauce and stir until mixture thickens, about 1 minute. Pour thickened sauce over chicken and serve immediately.
THE THIGH WHO LOVED ME
Another take on one of those great low fat recipes from the Podleski sisters. This one gives you extra-tasty oven barbecued chicken thighs.
Provided by HOUSEMANAGER Charle
Categories Chicken Thigh & Leg
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- ARRANGE chicken thighs in a single layer in a 9 x 13 inch baking dish.
- WHISK together in a separate bowl the ketchup, salsa, honey, dijon mustard, chili powder and cumin until well blended.
- POUR sauce over chicken; Turn pieces to coat both sides with the sauce.
- BAKE uncovered at 400F for 45 minutes.
Nutrition Facts : Calories 245.7, Fat 5.7, SaturatedFat 1.4, Cholesterol 114.5, Sodium 619, Carbohydrate 21, Fiber 0.7, Sugar 19.1, Protein 28.2
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