Falafel Wraps Food
FALAFEL WRAPS
This falafel recipe is my idea of tasty, fast food - just load up the tortillas and tuck in!
Provided by Jamie Oliver
Categories Healthy lunchbox Jamie's 15-Minute Meals Vegetables Alfresco Moroccan Mains Quick fixes
Time 15m
Yield 4
Number Of Ingredients 21
Steps:
- Ingredients out • Food processor (bowl blade) • Large frying pan, medium heat • Griddle pan, high heat
- START COOKING
- 1. Drain the beans and chickpeas and put them into the processor.
- 2. Finely grate in the lemon zest, then add a pinch of sea salt and black pepper, the harissa, allspice, flour and coriander stalks (reserving the leaves). Blitz until smooth, scraping down the sides of the processor if needed.
- 3. Scrape out the mixture and use clean, wet hands to quickly divide and shape it into 8 patties about 1.5cm thick.
- 4. Put 1 tablespoon of oil into the frying pan and add the falafels, turning when golden and crisp.
- 5. Rip the seeds and stalks out of the peppers and tear each one into bite-sized chunks. Trim and halve the spring onions, then put on the griddle pan with the peppers and a pinch of salt and pepper, turning when charred.
- 6. Put the tomatoes, chilli and half the coriander leaves into the processor. Squash in the unpeeled garlic through a garlic crusher, squeeze in the lime juice, whiz until fine, then season to taste and pour into a serving dish.
- 7. Pop the tortillas into the microwave (800W) for 45 seconds while you marble the chilli sauce into the cottage cheese.
- 8. Squeeze the juice of half the zested lemon over the charred veggies, then take with the falafels to the table, scattering everything with the rest of the coriander.
- 9. Let everyone assemble their own wraps, and serve with pickled red cabbage, if you like.
Nutrition Facts : Calories 602 calories, Fat 15.5 g fat, SaturatedFat 4.7 g saturated fat, Protein 32.4 g protein, Carbohydrate 79.5 g carbohydrate, Sugar 9.9 g sugar, Sodium 2.8 g salt, Fiber 17.2 g fibre
ULTIMATE FALAFEL WRAP
Make our 5-ingredient falafels to create these ultimate veggie wraps, packed with falafels, avocado and herbs and topped with a delicious tahini sauce
Provided by Emma Freud
Categories Dinner, Lunch, Snack, Supper
Time 10m
Number Of Ingredients 11
Steps:
- For the tahini sauce, mix together all the ingredients with some seasoning in a small bowl.
- Warm the flatbread in a dry frying pan - around 30 seconds on each side. Spoon the tahini sauce onto the flatbread and top with the falafel and avocado, then scatter with the herbs, squeeze over the lime juice and add the chilli sauce. Roll up and enjoy.
Nutrition Facts : Calories 697 calories, Fat 31 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 24 grams protein, Sodium 1.6 milligram of sodium
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- In a grinder, add boiled chickpeas, chopped garlic, chopped parsley, cumin powder, salt and pepper as per your taste. Grind the mixture well to form a coarse paste. Now, make small equal sized balls from this paste and keep them aside for a while.
- Place a pan over medium flame and add 2 tablespoons of oil to it. Once the oil is hot, and add the raw falafel balls in it and shallow fry these until they turn crunchy and brown on both sides. Now, onto the tortilla, place the lettuce leaves and sliced onions and chopped avocados. Once done, place the fried falafel over this and then top this up with garlic mayonnaise. Carefully roll up the stuffed tortilla. Repeat the same steps with the rest of the tortillas.
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- Grate the cucumber and drain through cheesecloth sprinkled with a pinch of salt overnight or at least a few hours.
- Drain the chickpeas well and place on paper towel to remove the remaining exterior water. Transfer drained chickpeas, red onion, garlic, cumin, lemon juice, paprika powder, parsley, salt and black pepper to a food processor and pulse until roughly mashed.
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- Heat tortillas or flatbreads in the microwave for 10-20 seconds or warm it on a large pan on a medium heat for 1-2 minutes,
- Spread a spoonful of hummus onto the flatbread or tortilla , place desired amount of mix salad greens on the tortilla .
- Lay the , 3-4 falafel balls, and tabbouleh , and top generously with tzatziki sauce. Carefully, roll the stuffed tortilla.
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Falafel (/ f ə ˈ l ɑː f əl /; Arabic: فلافل, [fæˈlæːfɪl] (); is a deep-fried ball or patty-shaped fritter made from ground chickpeas, broad beans, or both.Falafel is a traditional …
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Baked Falafel Wraps with Tahini Tzatziki Sauce. By: Living on the Vedge. January 26, 2022; Serves 4; Yields 12-15 falafel patties; Print this; Ingredients. For the Quick Pickled Onions ; 1 red onion, thinkly sliced 1/2 cup apple cider vinegar 2 Tbsp. water 1/2 tsp. salt 1 Tbsp. sugar For the Tahini Tzatziki Sauce; 3 garlic cloves, minced 1/4 tsp salt 1/8 tsp pepper 3 Tbsp …
From livingonthevedge.com
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Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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