FAJITA TURKEY BURGERS
From Cooking Light magazine. You can use the pre-chopped onion and peppers if you like, to make this quicker. Garnish these burgers with your favorite toppings....tomatoes, lettuce, onion, etc.
Provided by SkinnyMinnie
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine the tomatillo salsa, avocado, and cilantro in a small bowl; set aside.
- Place bread slices in a food processor; pulse 10 times or until coarse crumbs measure 1 cup.
- Heat a large nonstick skillet over medium high heat and spray with nonstick spray.
- Add onion and bell peppers; sauté for 5 min or until tender.
- Stir in 1/2 tsp fajita seasoning and 1/8 tsp salt. Cool.
- Combine breadcrumbs, onion mixture, remaining 1 1/2 tsp fajita seasoning, remaining 1/8 tsp salt, tomato paste, turkey, and egg white in a large bowl.
- Using damp hands, divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch thick patty.
- Heat pan over medium heat and recoat with nonstick spray.
- Add patties and cook for 4 min on each side or until done.
- Place 1 patty on bottom half of each bun, top with 1 1/2 tbsp of the salsa mixture and top half of the bun.
Nutrition Facts : Calories 351.1, Fat 12.9, SaturatedFat 3.2, Cholesterol 78.3, Sodium 520.1, Carbohydrate 30.8, Fiber 3.6, Sugar 5.9, Protein 29.2
CHICKEN FAJITAS WITH GUACAMOLE
Make and share this Chicken Fajitas With Guacamole recipe from Food.com.
Provided by Manami
Categories One Dish Meal
Time 1h37m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Guacamole:.
- Seed and peel avocado.
- In a mixing bowl coarsely mash avocado.
- Add medium tomato, onion, garlic powder, the Tablespoon lemon juice and salt.
- Cover the surface of bowl with plastic wrap and chill for up to 4 hours.
- Marinade:.
- In a shallow nonmetallic dish combine oil, cilantro or parsley, lemon peel, 2 Tablespons of lemon juice, chili powder, cumin & red pepper flakes.
- Add chicken to marinade, turning to coat.
- Cover and chill about an hour.
- Drain chicken, reserving marinade.
- Grill chicken on an uncovered grill directly over medium coals for about 5 minutes.
- Turn chicken and brush with marinade; grill for 7-10 minutes more or until chicken is tender and no longer pink.
- OR, place chicken on the unheated rack of a broiler pan. Broil 5-6" from the heat for 10-12 minutes, turning and brushing with marinade once.
- Wrap tortillas in foil and heat on grill or in oven during the last 5 minutes of cooking the chicken.
- To serve, cut chicken into bite-sized strips.
- On each tortilla, arrange chicken strips, shredded letturce, shredded cheese, tomato and sliced olives.
- Roll up tortillas, tucking in sides.
- Serve with Guacamole, sour cream and salsa if desired.
Nutrition Facts : Calories 804.9, Fat 43.3, SaturatedFat 11.8, Cholesterol 84.1, Sodium 1280.4, Carbohydrate 68.8, Fiber 9.1, Sugar 5.4, Protein 36.8
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