Fabulously Fast Stir Fry Food

FABULOUSLY FAST STIR-FRY

Steps:

• Heat oil in large skillet on medium-high heat. Add meat and garlic; cook and stir 4 min. or until meat is cooked through.
• Add water and vegetables; mix well. Bring to boil.
• Stir in rice and dressing; cover. Reduce heat to low; simmer 5 min. Remove from heat. Let stand 5 min. Fluff with fork.

SIMPLE STIR-FRY

Steps:

• Finely chop or slice the vegetables into pieces roughly the same size. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat the oil in a large frying pan or wok, then fry the garlic and ginger for 1 min.
• Add the veg and toss to coat. Fry for 2-3 mins, then add the soy sauce and chilli sauce, if using, and mix well. Cook for 2-3 mins more until the veg is tender. Stir in the prawns, salmon or chicken and heat through. Serve over the noodles.