Fabulously Fast Stir Fry Food

FABULOUSLY FAST STIR-FRY

Fabulously Fast Stir-Fry image

Fabulously fast and simply delicious, this pork tenderloin stir-fry is destined to become a new family favorite.

Provided by My Food and Family

Categories Home

Time 25m

Yield Makes 4 servings, 1-1/2 cups each.

Number Of Ingredients 9

Ingredients

1 Tbsp. oil
1 lb. pork tenderloin, cut into thin strips
1 clove garlic, minced
1-1/4 cups water
2 cups small broccoli florets
3 carrots, cut diagonally into 1/2-inch slices
1 small onion, sliced
2 cups instant white rice, uncooked
1/2 cup KRAFT Lite Asian Toasted Sesame Dressing

Steps:

Heat oil in large skillet on medium-high heat. Add meat and garlic; cook and stir 4 min. or until meat is cooked through.
Add water and vegetables; mix well. Bring to boil.
Stir in rice and dressing; cover. Reduce heat to low; simmer 5 min. Remove from heat. Let stand 5 min. Fluff with fork.

Nutrition Facts : Calories 440, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 30 g

SIMPLE STIR-FRY

Simple stir-fry image

Kids getting into cooking? This simple stir-fry with prawns, veggies and noodles is great for aspiring chefs and will make a quick meal for busy weeknights

Provided by Lulu Grimes

Categories Dinner

Time 30m

Yield Serves 4-5

Number Of Ingredients 8

Ingredients

500g vegetables such as carrots, baby corn, broccoli, courgettes, red peppers and cabbage or pak choi
1 tbsp rapeseed oil
1 garlic clove, sliced
1cm fresh ginger, grated
1½ tbsp reduced salt soy sauce
2 tbsp sweet chilli sauce (optional)
200g cooked prawns, salmon (flaked) or chicken breast (shredded)
200g egg noodles, cooked

Steps:

Finely chop or slice the vegetables into pieces roughly the same size. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat the oil in a large frying pan or wok, then fry the garlic and ginger for 1 min.
Add the veg and toss to coat. Fry for 2-3 mins, then add the soy sauce and chilli sauce, if using, and mix well. Cook for 2-3 mins more until the veg is tender. Stir in the prawns, salmon or chicken and heat through. Serve over the noodles.

Nutrition Facts : Calories 193 calories, Fat 4 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 1.5 milligram of sodium

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