Fabulous Cole Slaw No Mayo Paleo Compliant Food

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BELL PEPPER COLE SLAW ( NO MAYONNAISE )



Bell Pepper Cole Slaw ( No Mayonnaise ) image

Adaptation of a Pennsylvania Dutch Recipe. Great for those whose want to lose the mayonnaise in traditional slaws. Original was published in Cooking Light Magazine.

Provided by Mike Marek

Categories     Vegetable

Time 20m

Yield 7-8 serving(s)

Number Of Ingredients 9

3 cups green cabbage, thinly sliced
3 cups red cabbage, thinly sliced
1/2 cup carrot, grated
1/3 cup green pepper, julienned
1/2 cup sugar
1/2 cup red wine vinegar
1/4 cup water
1/4 teaspoon coarse salt
black pepper

Steps:

  • Combine the green cabbage, red cabbage, carrot and green pepper in a large bowl.
  • Combine sugar, vinegar and water; whisk.
  • Salt and pepper the slaw.
  • Pour wet ingredients over the slaw.
  • Toss well to coat.
  • Cover and chill at least 1 hour.

MEXICAN COLE SLAW (NO MAYONNAISE)



Mexican Cole Slaw (No Mayonnaise) image

This is a great tasting, easy to make salad that goes well by itself or on tacos! You can even simplify things even more by buying the bagged, ready to go cole slaw mixes in your grocer's produce dept. Try adding some thinly sliced jicama! Source: Eating Well

Provided by FLUFFSTER

Categories     Greens

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

6 cups green cabbage, sliced very thinly (about 1/2 head)
1 1/2 cups peeled and grated carrots (2-3 medium)
1/3 cup chopped cilantro
1/4 cup rice vinegar
2 tablespoons extra-virgin olive oil
1/4 teaspoon salt

Steps:

  • Place cabbage and carrots in a colander; rinse thoroughly with cold water to crisp. Let drain for 5 minutes.
  • Meanwhile, whisk cilantro, vinegar, oil and salt in a large bowl. Add cabbage and carrots; toss well to coat.

Nutrition Facts : Calories 53, Fat 3.5, SaturatedFat 0.5, Sodium 99.1, Carbohydrate 5.4, Fiber 2, Sugar 2.8, Protein 0.9

COLE SLAW - NO MAYO



Cole Slaw - No Mayo image

Make and share this Cole Slaw - No Mayo recipe from Food.com.

Provided by kalargent

Categories     Vegetable

Time 20m

Yield 10 serving(s)

Number Of Ingredients 9

2 1/2 cups green cabbage
2 1/2 cups red cabbage
2 1/2 tablespoons balsamic vinegar
6 1/2 tablespoons cider vinegar
2 1/2 tablespoons Dijon mustard
2 teaspoons sugar
1 teaspoon celery seed
1 teaspoon caraway seed
1/4 teaspoon pepper

Steps:

  • shred the cabbage into a large bowl.
  • in separate bowl, prepare the dressing by mixing the vinegars, dijon mustard, sugar, celery seed, caraway seed, and pepper. mix well.
  • pour over cabbage and mix well. serve chilled.

FABULOUS COLE SLAW (NO MAYO) (PALEO COMPLIANT)



Fabulous Cole Slaw (No Mayo) (Paleo Compliant) image

I've been making this slaw for years--always with great reviews from family and friends. This recipe makes a lot, but it keeps well. This slaw can be ready in minutes is you use pre-packaged vegies. Add a little time if you want to prepare them fresh.

Provided by Pokey in San Antonio

Categories     Low Protein

Time 5m

Yield 12 serving(s)

Number Of Ingredients 13

14 ounces shredded coleslaw mix (store bought bag is fine)
10 ounces shredded broccoli slaw mix (store bought bag is fine)
10 ounces julianne sliced carrots (store bought bag is fine)
1 cup light olive oil
1 cup apple cider vinegar
1 cup raisins or 1 cup dried cranberries
1/4 cup Dijon mustard (no sugar added)
1/4 cup honey (raw)
1 large red onion, sliced into rings
2 tablespoons crushed red pepper flakes
1 teaspoon salt
1 teaspoon fresh coarse ground black pepper
2 garlic cloves, minced

Steps:

  • In a large bowl, whisk together oil, vinegar, mustard, and honey until emulsified.
  • Stir in salt, pepper, crushed red pepper, and garlic.
  • Add all remaining ingredients and toss to cover.
  • Chill and toss again before serving.

Nutrition Facts : Calories 250.1, Fat 18.4, SaturatedFat 2.5, Sodium 279.1, Carbohydrate 21.8, Fiber 2.5, Sugar 16, Protein 1.5

GRANDPA AL'S FAMOUS GERMAN HOT COLE SLAW



Grandpa Al's Famous German Hot Cole Slaw image

Grandpa Al was from Cincinnati, of German descent, and knew how to make a fabulous cole slaw! Thanks to my niece Brandy for sharing her Dad's recipe.

Provided by Treewoman

Categories     Salad Dressings

Time 40m

Yield 8 serving(s)

Number Of Ingredients 5

1/2 lb bacon
2 eggs
1/2 cup sugar
cabbage, medium head, finely shredded
1/3 cup vinegar, white or cider

Steps:

  • Fry bacon and reserve grease. Crumble bacon and set aside. Pour bacon grease into saucepan and keep warm.
  • Beat eggs and sugar together.
  • Pour vinegar into warm bacon grease in a saucepan. Add sugar and egg mixture; bring to a boil. Remove immediately, pour over cabbage in large bowl. Add cooked bacon and mix well.
  • Let sit for a couple hours before serving.

Nutrition Facts : Calories 197.9, Fat 14, SaturatedFat 4.6, Cholesterol 65.8, Sodium 254.2, Carbohydrate 12.8, Sugar 12.5, Protein 4.9

KENTUCKY SLAW



Kentucky Slaw image

This is the best slaw recipe. It was printed in a local newspaper years ago. The recipe keeps well tightly covered up to 5 days. I like to make it the day before I plan to serve it.

Provided by Lucky in Bayview

Categories     < 60 Mins

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 11

6 cups of thinly sliced cabbage
1/4 cup sugar
1 cup shredded carrot
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup milk
1 cup mayonnaise (I use reduced fat)
1/2 cup buttermilk
1/2 teaspoon celery seed
2 -3 drops hot pepper sauce
3 tablespoons instant minced onion

Steps:

  • Combine cabbage, sugar, carrots, salt, pepper and milk. Cover and refrigerate about 15-20 minutes.
  • In a separate bowl, combine mayonnaise, buttermilk, celery seed, hot pepper sauce and dry onions.
  • Combine cabbage mixture and dressing mixture.
  • Refrigerate at least 1 hour before serving.
  • Drain some of the dressing and serve it separately for those who want a jucier slaw. The sugar and milk will draw out much of the natural juice in the cabbage while it chills.

BEST COLE SLAW (NO SUGAR)



Best Cole Slaw (No Sugar) image

I got this from my MIL on Labor Day - one of the best dishes she's ever brought to share. It's fun to mix half a red cabbage and half a green for more color. Great with BBQ meals, fried chicken, and more! Take it easy on the salt, you can always add more after it sits in the fridge.

Provided by KT Scarlet

Categories     Vegetable

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 5

1 head cabbage, shredded (use a mandolin or food processor as you choose)
1 medium onion, finely chopped
1/2 cup sour cream
1 1/2 cups mayonnaise (I use Beach Girl's Homemade Mayonnaise made with extra light tasting olive oil: http -- or /www.food)
1 teaspoon salt (to taste)

Steps:

  • Mix everything in a large bowl and refrigerate for at least an hour.
  • Enjoy!

Nutrition Facts : Calories 233.5, Fat 17.7, SaturatedFat 3.9, Cholesterol 18.9, Sodium 636.5, Carbohydrate 18.8, Fiber 3.1, Sugar 7.5, Protein 2.3

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