Extra Special Nut Butter Food

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HOW TO MAKE NUT BUTTER



How To Make Nut Butter image

A step-by-step guide for how to make your own nut butter. An easy and delicious way to save money, create your own blends, and enjoy nut butter at home!

Provided by Minimalist Baker

Categories     Sauce

Time 25m

Number Of Ingredients 8

3 cups raw (or sprouted) nuts ((my favorites = almonds, cashews, walnuts, pecans, hazelnuts // organic unpasteurized when possible))
Sea salt to taste ((~1/2 tsp as original recipe is written))
Vanilla extract ((to taste))
Hemp seeds
Flax seeds
Chia seeds
Coconut butter
Chocolate

Steps:

  • Preheat oven to 350 degrees F (176 C) and add raw nuts to the baking sheet. If sprouted, nuts won't need as long to roast and benefit from a 5-8 minute roast at a lower temperature (325 F or 162 C). Roast raw nuts for 8-12 minutes, or until fragrant and slightly golden brown. NOTE: You can also leave nuts raw, but the only ones that taste good raw in my opinion are cashews and almonds.
  • If roasting hazelnuts, remove from oven once toasted and transfer to a clean dish towel. Rub the hazelnuts against one another using the towel to remove the skins (see photo). Removing most of the skins is preferred (not all will come off).
  • Add roasted nuts to a food processor or blender and blend / mix until a creamy butter forms. The nuts should go from whole, to meal, to clumps, to creamy nut butter. This can take up to 10-12 or more minutes so be patient. Scrape down sides as needed.
  • Once creamy, add salt (or other add-ins) to taste. Then transfer to a clean jar or container and store in the refrigerator up to 3 weeks (sometimes longer).
  • Some other variations include: Cinnamon Raisin Peanut Butter, Cinnamon Hazelnut Butter, Almond Joy Butter, and Super Seedy Sunflower Butter!

Nutrition Facts : ServingSize 1 one-Tbsp servings, Calories 104 kcal, Carbohydrate 3.8 g, Protein 3.8 g, Fat 9 g, SaturatedFat 0.7 g, Fiber 2.2 g, Sugar 0.8 g

EXTRA SPECIAL NUT BUTTER



Extra Special Nut Butter image

Copycat recipe. That's all I'm going to divulge. Interpol is hot on my trail but I can pedal *fast* on this tricycle! You can roast your own almonds, peanuts and sunflower seeds for this recipe if desired. I made the recipe easier by using almond butter from the bulk bin at the natural food store and using up a surplus of homemade peanut butter my husband prepared. For the test recipe, I tried 88% cocoa dark chocolate bar from the Endangered Species' company and grated about one third of the bar or approximately one ounce. This is a copycat recipe so proportions are estimated. If you want the nut butter peanut-free, simply substitute with additional almond butter or a combination of almond butter and sunflower seeds.

Provided by COOKGIRl

Categories     Nuts

Time 10m

Yield 3 cups

Number Of Ingredients 5

2 cups almond butter
1 cup peanut butter
1/3 cup sunflower seeds, roasted
3 ounces dark chocolate bars, finely grated (experiment with any gourmet dark chocolate of your choice)
salt, to taste

Steps:

  • Place all ingredients in a food processor and process until smooth or to desired consistency.
  • Store in a covered container. I always refrigerate nut and seed butters.
  • Yield is estimated.

Nutrition Facts : Calories 1822.9, Fat 157.1, SaturatedFat 17, Cholesterol 1.4, Sodium 772.1, Carbohydrate 69.8, Fiber 26.3, Sugar 29.5, Protein 62.9

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