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10 HEALTHY SNACKS FOR WEIGHT LOSS - EXANTE
From us.exantediet.com
- O atmeal. It’s not just for breakfast anymore! Oatmeal is low in calories and high in fiber, iron, and magnesium, so it’s a perfectly filling snack for any time of day.
- Tuna Spinach Wrap. Tuna in water is fat-free and a good source of protein, B vitamins and omega-3s. Drain it and drizzle it with a small amount of olive oil, then wrap it in a few large spinach leaves for an extra antioxidant boost.
- Meal Replacement Bar. Yes, you probably already thought of this! Having a tasty, portable snack bar can be just what you need to help you crush your cravings and also satisfy your sweet tooth.
- A Fiber-Rich Fruit or Vegetable. Fiber helps with digestion and fills you up. Which fruits and vegetables have the highest fiber content? Carrots and bell pepper sticks are some of the easiest high-fiber veggies to tote around, while apples, bananas, oranges, pears and berries are some of the best fiber-filled fruit options.
- Homemade Trail Mix. A mix of nuts, seeds, oats and dried fruits can give you a great balance of energy. Add a few dark chocolate chips to keep you digging!
- Nut Butter on Crackers with Fruit. Cashew and almond butters are rich and creamy, yet a great source of vitamin E, iron and magnesium. Spread them on whole wheat (or gluten-free) crackers and add a few wedges of apple, pear or your favorite fruit on the side.
- Greek Yogurt Parfait. Greek yogurt has twice the protein of regular yogurt. Opt for plain yogurt and sweeten it with fresh berries or honey. Instead of sugary granola, stir in some fiber, antioxidants and omega fatty acids in the form of chia seeds, flax seeds, or chopped or ground almonds.
- Apple, Swiss and Turkey Rolls. Swiss cheese is a good source of protein and calcium. Use a slice of cheese to roll up thin slices of fiber-rich apple and turkey, which is high in protein and B vitamins.
- Hummus with Veggie Sticks. Hummus is a healthy spread made with protein-rich chickpeas, olive oil, lemon juice and garlic. It makes a delicious dip for carrot sticks, sugar snap peas, or even red, yellow and orange bell peppers – a great way to get those extra veggies for weight loss!
- Whole Wheat Peanut Butter Sandwich. This classic snack still delivers! With 100% whole grain bread you get fiber, vitamins and antioxidants, while peanut butter adds a dollop of protein, healthy fats and vitamin E.
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