Ethiopian Sunflower Seeds Dipping Sauce Food

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INJERA



Injera image

This unleavened bread of Ethiopia is really a huge pancake made in special large pans with heavy covers. The combination of buckwheat flour mix and biscuit mix seems to produce the closest substitute for the sponginess of this Ethiopian bread.

Provided by Stephanie Z.

Categories     Breads

Time 25m

Yield 10 serving(s)

Number Of Ingredients 4

1 cup buckwheat pancake mix
1 cup Bisquick
1 tablespoon canola oil
1 1/2-2 cups water

Steps:

  • Combin all ingredients with just enoough water for an easy pouring consistency.
  • Bring a 10-inch skillet or a handled griddle pan to medium heat uniformly over the flame. Do not let the pan get too hot.
  • Spray skillet with cooking spray.
  • Fill a measuring cup (with spout) or a large cream pitcher with batter.
  • Pour the mixture on the hot pan or griddle in a thin stream starting from the outside and going in circles to the center from left to right. As soon as it bubbles uniformly all over remove from heat. Pancakes should be 9 inches in diameter.
  • Place the pan in an oven at 325 for about 1 minute until the top is dry but not brown.
  • Arrange the five pancakes overlapping each other so as to completely cover a fifteen-inch tray, thus forming the Injera "tablecloth.".

Nutrition Facts : Calories 63.7, Fat 3.2, SaturatedFat 0.6, Cholesterol 0.2, Sodium 153.8, Carbohydrate 7.6, Fiber 0.2, Sugar 1.4, Protein 1

FLAX SEEDS DIPPING SAUCE



Flax Seeds Dipping Sauce image

This is one of Ethiopian recipes of flax seeds which is served with injera or bread as a snack or breakfast.

Provided by yewoinfamilycooking

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup flax seed
1 teaspoon chili powder (berbere or 1/2 teaspoon mitmita)
2 tablespoons extra virgin olive oil
1 cup cold water (or more)
1 pinch garlic powder
salt and black pepper

Steps:

  • Grind the flax seeds into fine powder; sift if needed.
  • Combine the flax powder with garlic, salt, black pepper, chili pepper, cold water and oil; whisk it well; if needed add more water; whisk it again until smooth and thick;.
  • Cover tightly and keep it in the fridge. Serve it cold with injera or bread of your choice.
  • P.S. Roasting the flax seeds not required. But make sure that the flax seeds are crisp dry.
  • If preferred, you may add 1 tablespoon of honey and ½ teaspoon cinnamon instead of the chili powder.

ETHIOPIAN SUNFLOWER SEEDS JUICE



Ethiopian Sunflower Seeds Juice image

Make and share this Ethiopian Sunflower Seeds Juice recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Shakes

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

2 cups sunflower seeds
1 head rue (Tena Adam) or 1 head gingerroot (peeled, sliced)
honey (as required) or sugar (as required)
4 cups water

Steps:

  • Rinse the sunflower seeds with cold water.
  • In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
  • Strain in colander and discard the liquid; place the sunflower seeds in a food processor (blender), add 4 cups of cold water; grind and mash until all the seeds are crushed.
  • Strain and pour the sunflower juice into a container; add a branch of rue or ginger root; cover and keep it in fridge.
  • For one glass of sunflower juice, add 1 teaspoon of honey or 1/2 teaspoon of sugar; mix it well and drink.
  • Always shake the container to mix the sunflower juice before pouring into a glass.

Nutrition Facts : Calories 410.4, Fat 35.7, SaturatedFat 3.7, Sodium 6.9, Carbohydrate 13.5, Fiber 7.6, Sugar 1.9, Protein 16.4

ETHIOPIAN SUNFLOWER SEEDS DIPPING SAUCE



Ethiopian Sunflower Seeds Dipping Sauce image

Sunflower Seeds Dipping Sauce (Yesuf Fitfit) is one of the side-dishes of Ethiopia, usually prepared during Lent. It is used with Injera (Ethiopian flat bread). There are many ways of preparing a dish from the sunflower seeds and this is one of my recipes.

Provided by yewoinfamilycooking

Categories     Peppers

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups sunflower seeds
3 cups water (or more)
2 tomatoes (finely chopped)
1 hot green pepper (finely chopped)
2 scallions (finely chopped) or 2 green onions (finely chopped)
1 tablespoon extra virgin olive oil
1/4 teaspoon garlic powder
1 tablespoon fresh lemon juice
1/4 teaspoon ginger powder or 1 teaspoon ginger juice
1/2 teaspoon fresh basil (minced)
salt and black pepper

Steps:

  • Rinse the sunflower seeds with cold water.
  • In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
  • Drain and place the cooked sunflower seeds in a food processor; add three cups of cold water; blend until all the seeds are crushed.
  • Strain the sunflower sauce into a container; discard the sunflower sediments; cover the container and keep it in fridge to cool.
  • Combine the finely chopped vegetables with lemon, oil, basil, garlic, ginger, salt and black pepper; mix it well.
  • Add the vegetable mixture into the sunflower sauce container, mix well and keep in the fridge.
  • Break Injera (Ethiopian flat bread) in small pieces; dip the pieces in the sunflower-vegetable sauce; or use it as dipping sauce for all kinds of bread.
  • Serve it cold.
  • Keep the sunflower sauce in fridge.

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