Ethiopian Ground Beef Food

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ETHIOPIAN GROUND BEEF STEW (MINCHET-ABESH ALICAH)



Ethiopian Ground Beef Stew (Minchet-Abesh Alicah) image

This is an Ethiopian ground beef sauce/stew that is served over rice or with injera. If you can't find bishop weed, you can substitute dried thyme.

Provided by Lynette !

Categories     Beef

Time 55m

Number Of Ingredients 14

1 lb ground beef
1 c onion, thinly chopped
1/2 c niter kebe (ethiopian spiced clarified butter)
1/4 c white wine
2 clove garlic, minced
1/4 tsp bishop weed
1/4 tsp ginger powder
1/4 tsp turmeric, ground
1/4 tsp ground white pepper
1/4 tsp ground cardamom
4 c water
salt, to taste
cooked rice
injera

Steps:

  • 1. Start with 1 cup of water. Add 2 tablespoons water to a medium pan. Saute the onion in the water, adding 2 tablespoons water at a time until the onion is soft and golden brown.
  • 2. Add 1 cup water, Nitir Kebe, garlic, ginger, bishop weed, wine, and turmeric to the cooked onion. Cook for 5 minutes.
  • 3. Cook the ground beef in a skillet until brown. Drain and put the ground beef in the onion mixture. Mix well.
  • 4. Add 2 cups water to the mix; cover and cook for 20 minutes or until it simmers. Add the ground white pepper, cardamom, and salt. Cook for an additional 5 minutes.

ETHIOPIAN GROUND BEEF MILD STEW (MINCHET-ABESH ALICHA)



Ethiopian Ground Beef Mild Stew (Minchet-Abesh Alicha) image

Make and share this Ethiopian Ground Beef Mild Stew (Minchet-Abesh Alicha) recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Meat

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

1 lb lean ground beef
1 cup onion (thinly chopped)
1/2 cup clarified butter
1/4 cup white wine (if preferred)
1/4 teaspoon cardamom (false)
1/4 ginger powder or 1 tablespoon fresh ginger root juice
1 teaspoon garlic powder (diced) or 1 teaspoon garlic clove (diced)
1/4 teaspoon turmeric or 1/4 teaspoon curry
1/4 teaspoon white pepper powder
4 cups water (boiled)
salt

Steps:

  • In medium pot sauté the onion using one cup of boiled water by adding two tablespoon each time until the onion is soft and golden brown.
  • In the cooked onion, add one cup boiled water, purified butter, garlic, ginger, bishop weeds, wine and turmeric. Cook for 5 minutes.
  • On a baking pan, spread the ground beef and cook it in oven or stir-fry until brown.
  • Sprinkle the stir-fry ground beef in the sauce; mix well; add two cups boiled water; cover and cook it for 20 minutes or until simmers.
  • Add to the stew white pepper, salt and false cardamom; cook it for 5 minutes; remove from heat.
  • Serve it hot with Injera, rice, bread or as desired.
  • * You will find these spices in Ethiopian or Indian shops/groceries.
  • ** Please go to www.yewoinfamilycooking.com to see how to prepare Clarified/Purified Butter (Nitir Kebe).

Nutrition Facts : Calories 290.4, Fat 22.9, SaturatedFat 12.8, Cholesterol 89.8, Sodium 56.6, Carbohydrate 3.5, Fiber 0.5, Sugar 1.4, Protein 15.6

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