Ethiopian Beef And Peppers Food

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TIBS



Tibs image

Tibs is a popular Ethiopian dish of sautéed beef, mutton or venison, and vegetables, that's flavored with niter kibbeh and berbere.

Provided by Laurie Liagre

Categories     Main Course

Time 1h20m

Number Of Ingredients 18

2 lbs beef sirloin ((or merlan), trimmed and cut into 1 inch / 2.5 cm cubes)
3 oz niter kibbeh
4 onions (, cut into slices)
2 3 inch pieces fresh ginger (, peeled and grated)
½ teaspoon cumin
½ teaspoon black pepper
1 large head garlic (, peeled and crushed)
2 large tomatoes (, peeled, seeded, and finely diced)
2 green peppers ((jalapeño type), sliced ​​or whole)
5 tablespoons berbere spice
4 teaspoons neutral vegetable oil
2 teaspoons lemon juice
Salt
2 teaspoons fresh cilantro (, chopped)
Dutch oven
Blender
Cast iron pan ((12 inches / 30 cm in diameter))
Kitchen tongs

Steps:

  • Melt the niter kibbeh in a Dutch oven over medium heat, then add the onions, ginger, cumin, pepper, garlic and berbere spice.
  • Reduce heat to medium-low, and cook, stirring frequently, for about 30 minutes, or until onions are golden brown.
  • Towards the end of cooking, the onions should sizzle slightly, so if necessary, increase the heat.
  • Transfer half of the onions to a blender, puree them, and pour them back into the pot with the rest. Salt and mix well.
  • Add the tomatoes, and cook for 2 minutes over medium / high heat, stirring frequently.
  • Turn off the heat, cover and keep warm.
  • Generously salt the beef on all sides.
  • Heat the oil in a cast iron pan, until it's lightly smoking.
  • Add the beef in a single layer, leaving some free space between each piece.
  • Cook the beef pieces without moving for about 3 minutes, or until they are seared on one side.
  • Turn the pieces of meat over with kitchen tongs, and cook on the other side until seared.
  • Continue to cook the meat, stirring and turning the pieces occasionally until the desired sear is reached.
  • Mix the beef with the reserved sauce, and finally add the lemon juice and cilantro, and mix well..
  • Serve immediately with injera.

Nutrition Facts : Calories 593 kcal, Carbohydrate 19 g, Protein 51 g, Fat 33 g, SaturatedFat 19 g, Cholesterol 179 mg, Sodium 717 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving

ETHIOPIAN BEEF AND PEPPERS



Ethiopian Beef and Peppers image

Make and share this Ethiopian Beef and Peppers recipe from Food.com.

Provided by byZula

Categories     Peppers

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

6 green chilies (skinned, seeded and chopped)
2 teaspoons fresh ginger, peeled and chopped
4 garlic cloves
1/4 teaspoon ground cardamom
1/4 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/2 cup red wine
2 lbs sirloin steaks, cut in 1/2 inch strips
6 tablespoons oil
2 cups onions, chopped
2 bell peppers, cut in strips

Steps:

  • Puree chiles, ginger, garlic, spices, and wine to a smooth paste.
  • Brown beef in hot oil.
  • When evenly browned, remove and drain off all but 2T oil.
  • Saute onion in the oil until soft but not browned.
  • Add the bell peppers and saute for an additional 3 minutes
  • Add the chile puree and bring to a boil, stirring constantly.
  • Add the beef and mix until strips are coated with sauce.
  • Reduce heat and simmer 10 minutes more until the beef is done.

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