More about "erectile dysfunction causes and cures food"
9 BEST NATURAL ERECTILE DYSFUNCTION TREATMENTS FOR 2023
From healthline.com
Author Colleen M. Story
- Diet. Eating a balanced diet may help maintain sexual function and decrease your risk of ED. A 2020 study found that men who more strictly followed a Mediterranean diet or Alternative Healthy Eating Index 2010 diet had a reduced risk of developing ED.
- Exercise. Research indicates that physical activity may help protect against and improve ED. It may be particularly effective if obesity, inactivity, or cardiovascular disease, among other conditions, contribute to your ED.
- Sleep. It’s important for your overall health to get enough sleep each night. Sleeping regularly may also improve your ED. A 2017 study found that men working night shifts who reported worse sleep quality were at higher risk of ED.
- Weight loss. Weight may be another factor in ED. According to research from 2020, ED was significantly more common in men with obesity, who were overweight, or with a larger waist circumference.
- Psychotherapy. In some cases, ED results from a combination of physical and psychological issues. These may include fear of failure, religious beliefs, and sexual trauma.
- Sex therapy or couples counseling. Around 10 to 25 percent of men with ED have no known risk factors. This condition, known as nonorganic ED, may be caused by a mental health condition like depression or by experiencing anxiety when having sex.
- Stress reduction. Stress and anxiety are often linked to ED. A 2019 study found that stress was one of the main predictors of ED, in addition to anxiety and depression.
- Alcohol reduction. Studies have shown mixed results for the effects of alcohol on ED. Research from 2018 found that drinking moderate amounts of alcohol (fewer than 21 drinks per week, as defined by the study) was associated with a lowered risk of ED.
- Smoking cessation. Smoking is another behavior that likely contributes to ED. This may be caused, in part, because smoking can damage blood vessels and prevent enough blood from reaching the penis for an erection.
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