Turkish Red Lentil Soup With Mint Food

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TURKISH RED LENTIL SOUP WITH MINT



Turkish Red Lentil Soup with Mint image

This soup is divine and much like you will get at any authentic Turkish restaurant. It has dynamic flavors and a lovely mild heat. I make a big batch and eat it for lunch with crusty bread and salad the entire week. Optional: Serve with additional mint and lemon wedges.

Provided by Jenna

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 13

2 tablespoons olive oil
½ onion, diced
1 clove garlic, minced
¼ cup diced tomatoes, drained
5 cups chicken stock
½ cup red lentils
¼ cup fine bulgur
¼ cup rice
2 tablespoons tomato paste
1 teaspoon paprika
½ teaspoon cayenne pepper
1 tablespoon dried mint
salt and ground black pepper to taste

Steps:

  • Heat the olive oil in a large pot over high heat. Cook and stir the onion in the hot oil until it begins to soften, about 2 minutes. Stir the garlic into the onion and cook another 2 minutes. Add the diced tomatoes to the onion mixture; continue to cook and stir another 10 minutes.
  • Pour in the chicken stock, red lentils, bulgur, rice, tomato paste, paprika, cayenne pepper, and mint to the tomato mixture; season with salt and black pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer until the the lentils and rice are cooked through, about 30 minutes.
  • Pour the soup into a blender to no more than half full. Firmly hold the lid in place and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth; pour into your serving dish. Alternately, you can use a stick blender and puree the soup in cooking pot.

Nutrition Facts : Calories 168.2 calories, Carbohydrate 24.1 g, Cholesterol 0.6 mg, Fat 5.6 g, Fiber 4.4 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 623.4 mg, Sugar 2.6 g

TURKISH LENTIL SOUP



Turkish Lentil Soup image

Full of bold flavors of smoked paprika, mint and lemon, this Turkish lentil soup is full of hearty grains such as lentils and rice and is gluten free and made in nearly 30 minutes.

Provided by Samantha Ferraro

Categories     Main

Time 40m

Number Of Ingredients 16

1/2 red onion (chopped finely)
1 red bell pepper (seeds removed and chopped)
2 garlic cloves (chopped)
2 Tb butter
2 Tb olive oil + more for garnish
1 Tb dried mint
1 Tb smoked paprika
1/2 tsp Turkish red pepper (or other red pepper)
2 Tb tomato paste
1 medium sized tomato (chopped and seeds removed)
1 lemon (zested (about 1-2 Tb of zest) + lemon wedges for garnish)
1 cup dried red lentils
1/4 cup long-grain white rice
1/4 cup red quinoa (or other quinoa, but black will take longer to cook)
8 cups vegetable broth
Fresh herbs for garnish (parsley, mint and/or chives)

Steps:

  • In a large pot, add butter and olive oil and saute chopped onion and red bell pepper until pepper is tender, about 5-8 minutes. Then add chopped garlic and saute until caramelized, about 1-2 minutes.
  • Next, add dried mint, paprika and Turkish red pepper (or you can substitute regular red pepper and stir spices together in the oil
  • Stir in the tomato paste, chopped tomato and lemon zest. Stir everything together and season with salt and pepper. Allow the tomatoes to cook for 1-2 minutes to soften.
  • Next, add dried red lentils, white rice and red quinoa (or you have another type of quinoa, that's fine too). Stir all the grains together so the flavors are tossed with the rice and quinoa.
  • Add 8 cups of vegetable broth and bring soup to a boil Cook the soup for about 30 minutes until rice, lentils and quinoa are tender. Taste for doneness and seasoning.
  • Once soup is cooked, you can use an immersion blender to puree some of the soup for a better texture. Garnish with a squeeze of lemon, olive oil, fresh herbs.

Nutrition Facts : Calories 471 kcal, Carbohydrate 59 g, Protein 25 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 15 mg, Sodium 269 mg, Fiber 18 g, Sugar 6 g, ServingSize 1 serving

TURKISH RED LENTIL 'BRIDE' SOUP



Turkish Red Lentil 'Bride' Soup image

A wonderful and easy soup. Traditional Turkish soup. Garnish with lemon slices and fresh mint leaves.

Provided by Genevia Jensen

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h25m

Yield 4

Number Of Ingredients 11

¼ cup butter
2 onions, finely chopped
1 teaspoon paprika
1 cup red lentils
½ cup fine bulgur
2 tablespoons tomato paste
8 cups vegetable stock
⅛ teaspoon cayenne pepper
1 tablespoon dried mint leaves
4 slices lemon
½ teaspoon chopped fresh mint

Steps:

  • Melt the butter in a large saucepan over low heat. Cook the onions in the hot butter until they are golden brown, about 15 minutes.
  • Stir the paprika, lentils, and bulgur into the onions and coat with the butter.
  • Add the tomato paste, vegetable stock, and cayenne pepper; bring to a boil and cook until soft and creamy, about 1 hour.
  • Crumble the dried mint leaves into the soup; stir the soup and remove from heat.
  • Ladle into bowls and garnish with lemon slices and fresh mint to serve.

Nutrition Facts : Calories 442.1 calories, Carbohydrate 64.2 g, Cholesterol 30.5 mg, Fat 14 g, Fiber 15.1 g, Protein 18.7 g, SaturatedFat 7.4 g, Sodium 1080.1 mg, Sugar 12.9 g

RED LENTIL SOUP-TURKISH STYLE



Red Lentil Soup-Turkish Style image

Make and share this Red Lentil Soup-Turkish Style recipe from Food.com.

Provided by Diana Adcock

Categories     Lentil

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13

3 teaspoons butter
1 3/4 cups finely chopped onions
1 finely chopped carrot
1 cup red lentil, washed,picked over and drained
2 teaspoons paprika
2 teaspoons tomato paste
6 cups chicken stock or 6 cups vegetable stock
1 cup milk (optional) or lemon juice (optional)
salt
pepper
cayenne pepper
crouton
3 teaspoons of fresh mint, snipped

Steps:

  • In a medium saucepan melt butter over medium heat.
  • Add onions, lentils and carrots.
  • Cook, stirring often for 5 minutes.
  • Add paprika and tomato paste and stir well to mix.
  • Reduce heat to low and cook for a few minutes.
  • Gradually add stock or water, stirring constantly.
  • Simmer uncovered until lentils are v-e-r-y soft, around 30 minutes.
  • Transfer to a food processor or blender and puree to smooth.
  • Return to pan and add milk or lemon juice to taste.
  • Taste and add salt, pepper and cayenne.
  • Give it 5 minutes and taste again, adjust seasonings.
  • Ladle into bowls and offer croutons and mint at the table.

TURKISH RED LENTIL SOUP



Turkish Red Lentil Soup image

I was going nuts looking for the perfect red lentil soup recipe that had just the right spice blend after enjoying it immensely at my favorite local Turkish joint and getting a bit bored with my standby lentil soup recipe. This is based on various Turkish lentil soup recipes with my own flair. It didn't come out exactly like the tasty soup at Turkuaz, but it did come out good enough for me to keep making it!

Provided by the80srule

Categories     Lentil

Time 40m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 12

1 quart vegetable broth
1 teaspoon olive oil (can be left out I like it for the creaminess)
1 cup red lentil
1 carrot, finely diced
1 small onion, finely chopped
2 tablespoons tomato paste (for a richer soup just use a whole 6-oz can)
1 teaspoon ground cumin
2 teaspoons paprika (smoked for extra zing!)
1/2 teaspoon sea salt
1 dash garlic powder (just one shake)
1 dash cayenne pepper (a few shakes)
2 bay leaves

Steps:

  • Combine everything into a pot, and bring to a boil.
  • Lower the heat, loosely cover the pot, and let simmer for 25-30 minutes or until the lentils have completely softened.
  • Let the soup cool for about 5-10 minutes (you can also cheat and just pop the pot in the fridge or freezer for a couple minutes while catching up on work and texting, like I did!).
  • Pour the soup in a blender to puree it nicely.
  • After pureeing, I sometimes like to pop in a can of big white beans like great northern beans, navy beans, cannellini, or butterbeans with a little fresh cilantro if I happen to have any on hand. These are found in piyaz, another delicious meze.
  • Garnish with lemon and/or fresh mint, and serve with some delicious pitas, toasty Turkish bread, or sigara bourek!

Nutrition Facts : Calories 201.4, Fat 2.5, SaturatedFat 0.4, Sodium 370.5, Carbohydrate 34, Fiber 6.7, Sugar 2.6, Protein 12.9

TURKISH RED LENTIL SOUP



Turkish Red Lentil Soup image

Provided by Florence Fabricant

Categories     dinner, lunch, one pot, soups and stews, appetizer, main course

Time 45m

Yield 8 servings

Number Of Ingredients 14

2 cups red lentils
1/4 cup long-grain rice
1/4 cup olive oil
1 cup onions, finely chopped
2 tablespoons tomato paste
1/2 cup peeled, finely diced tomato
2 tablespoons sweet paprika
1/4 teaspoon cayenne pepper, or to taste
9 cups chicken or vegetable stock or water
Salt to taste
1/2 tablespoon finely chopped mint
2 cups plain toasted bread cubes
Lemon wedges
Plain yogurt

Steps:

  • Place the lentils and rice in a sieve, rinse well and allow to drain.
  • Meanwhile, heat the oil in a heavy four-quart saucepan. Add the onion, and saute until soft but not brown. Stir in the tomato paste, tomato, paprika and cayenne pepper. Add the lentils, rice and stock. Stir well, and simmer, covered, 30 minutes, until the rice is cooked and the lentils have virtually dissolved into a puree. Stir from time to time.
  • Add salt to taste. If the soup is too thick, add a little water.
  • Serve each portion sprinkled with mint leaves and croutons, with lemon wedges and yogurt on the side.

Nutrition Facts : @context http, Calories 393, UnsaturatedFat 9 grams, Carbohydrate 54 grams, Fat 11 grams, Fiber 7 grams, Protein 21 grams, SaturatedFat 2 grams, Sodium 890 milligrams, Sugar 8 grams, TransFat 0 grams

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