Energy Cookies Food
ENERGY COOKIES
These cookies are a great source of protein.
Provided by miskyn
Categories Desserts Cookies Drop Cookie Recipes
Time 33m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Mix brown sugar, butter, and egg in a bowl until well blended.
- Mix hemp seeds, flour, and cinnamon together in a separate bowl. Stir into the brown sugar mixture until dough comes together.
- Drop spoonfuls of dough onto the baking sheet; flatten with the back of the spoon.
- Bake cookies in the preheated oven until edges are crisp, 8 to 11 minutes. Transfer to a wire rack to cool, 10 to 15 minutes.
Nutrition Facts : Calories 198.5 calories, Carbohydrate 13.7 g, Cholesterol 35.8 mg, Fat 14 g, Fiber 1.2 g, Protein 5.6 g, SaturatedFat 5.5 g, Sodium 62.7 mg, Sugar 7.9 g
POWER COOKIES
These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won't believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe.
Provided by Healthy
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 30m
Yield 18
Number Of Ingredients 12
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.
- In a medium bowl, mash beans to a smooth paste. Stir in the white sugar, brown sugar and vanilla until well blended. Combine the ground oats, baking powder, baking soda and cinnamon; blend into the bean mixture. Stir in the dates, coconut, raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.
- Bake for 10 to 15 minutes in the preheated oven, until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.
Nutrition Facts : Calories 179.9 calories, Carbohydrate 33.3 g, Fat 4 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 147.1 mg, Sugar 15.8 g
OATY ENERGY COOKIES
Get your children in the kitchen to bake a batch of these simple biscuits from CBeebies' 'i can cook'
Provided by Good Food team
Categories Snack, Treat
Time 40m
Yield Makes 6
Number Of Ingredients 6
Steps:
- Heat oven to 150C/130C fan/gas 2. Line a baking tray with baking parchment. Using children's scissors, cut the apricots into small pieces.
- Put the butter and sugar in a mixing bowl and beat well with a wooden spoon. Use very soft butter to make it easy for young wrists to beat the butter and sugar together. Add the condensed milk, beat well, then add the oats and apricots, and mix well again. Finally, add the flour and mix until it starts to disappear - you can use your hands to mix it, too.
- Bring the dough together into one big ball, then break into 6 equal-sized lumps (this ensures the cookies bake at the same time). Roll each into a ball, then squash onto the baking parchment with the palm of your hand.
- Bake for 25-30 mins until golden on the edges. Leave to cool on the tray. The cookies will keep in an airtight container for up to 3 days.
Nutrition Facts : Calories 201 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium
PEANUT BUTTER NO-BAKE ENERGY COOKIES
This is a chocolatey peanut butter cookie with a hint of banana. I like to use flavored peanut butter to give it some flare. I have used chocolate-peanut butter. You can also use a cinnamon raisin peanut butter or a white chocoalate-macademia PB. They are made by Peanut Butter & Company, and it can be found in the PB aisle at most grocery stores. Usually on the top shelf.
Provided by David04
Categories Drop Cookies
Time 12m
Yield 1 cookie, 30 serving(s)
Number Of Ingredients 7
Steps:
- Combine the banana, milk, Splenda and cocoa in a sauce pan over medium heat, bring to a boil. Stir constantly for 1 minute. Add vanilla, then peanut butter and then oatmeal.
- Remove from heat & mix well. Before the mixture has time to harden, quickly drop onto was paper using a dinner spoon.
- Allow to cool at room temperature, enjoy.
Nutrition Facts : Calories 76, Fat 3.5, SaturatedFat 0.6, Cholesterol 0.1, Sodium 31.7, Carbohydrate 9.2, Fiber 1.7, Sugar 1.6, Protein 3.1
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