Energizing Everyday Soup Food
ENERGIZING (EVERYDAY) SOUP
Comes with the ingredients so easy to find and a method convenient enough to deliver you both taste and energy day after day with least load of calories!
Provided by Mini Ravindran
Categories Onions
Time 17m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Put all the cut ingredients along with salt and spices in a pressure cooker of any other pot (you may wish to use) and add water/stock.
- Cover the lid tightly and let it steam for 6 minutes if you are using pressure cooker and about 12 minutes if using a pot.
- Allow the ingredients to cool before running it in a mixer.
- Check the consistency and add more stock/water (heat it well before adding) as required.
- Add a tsp of fresh lemon juice per bowl and enjoy.
- You can also add a dash of fresh cream if you are OK with a few calories with the energy of this soup.
- Enjoy it day after day before meals or just like that in between meals.
Nutrition Facts : Calories 49.2, Fat 0.4, SaturatedFat 0.1, Sodium 35.8, Carbohydrate 11.3, Fiber 2.3, Sugar 5.2, Protein 1.6
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