Enchilada Casserole Nuwave Ovenflavorwave Food

ENCHILADA CASSEROLE - NUWAVE OVEN/FLAVORWAVE

Steps:

• Brown meat with onion and seasonings. Drain grease.
• Layer each tortilla with beans, meat, spoonful of sauce, a couple olives and cheese.
• Roll tortillas and lay seam side down on liner pan.
• Pour Remaining sauce and olives on top. Bake 25-30 minutes.
• Place remaining cheese on top the last 2 minutes.

LAYERED VEGETABLE ENCHILADA CASSEROLE

Steps:

• Heat the oven to 350 degrees F.
• Heat the oil in a 10-inch skillet over medium-high heat. Add the zucchini and onion and cook for 5 minutes or until they're tender. Stir in the spinach and corn. Cook and stir until the spinach is wilted.
• Spread 1/2 cup enchilada sauce in a 3-quart shallow baking dish. Line the bottom of the baking dish with 6 tortillas, overlapping as needed. Spread with half the remaining enchilada sauce. Top with the vegetable mixture and half the cheese. Top with the remaining tortillas and enchilada sauce.
• Bake for 20 minutes. Top with the remaining cheese and bake for 5 minutes or until the cheese is melted. Sprinkle with the cilantro before serving, if desired.

CHICKEN AND JALAPENO QUESADILLAS - NUWAVE OVEN/FLAVORWAVE

Steps:

• Brush 2 tortillas with oil.
• Place tortillas, oil side down, on baking sheet.
• Sprinkle each with 1/4 of cheese, half of chicken, half of cilantro, and 1/4 of cheese, leaving 3/4-inch border.
• Top each with 1 tortilla, pressing to adhere; brush top with oil.
• Bake quesadillas until filling is heated through and edges begin to crisp, about 2~3 minutes.
• Using large metal spatula, turn each over and bake until bottom is crisp, about 1~2 minutes.
• Transfer quesadillas to plates. Cut into wedges and serve.

ENCHILADA CASSEROLE

Steps:

• mix tomato sauce and enchilada sauce together in seperate bowl.
• Spray bottom of casserole dish with cooking spray and put a small about the tomato/enchilada sauce on bottom of dish.
• Line dish with tortillas, then a small layer of chicken, top with sauce and sprinkle cheese on top of sauce.
• Add a second layer of tortillas and then black beans, corn and cheese.
• Add a third layer of tortillas, chicken, sauce, cheese and sprinkle black olives on the very top.
• You may not use all the corn, beans or sauce. Use to your discretion.
• Bake in oven at 350 for one hour or until cheese on top is very bubbly.

BARBECUE RIBS - NUWAVE OVEN/FLAVORWAVE

Steps:

• Cut spareribs into serving size portions, place it on 1" rack, and bake on HI for 6 minute per side.
• In a bowl, mix together brown sugar, ketchup, soy sauce, Worcestershire sauce, rum, chili sauce, garlic, mustard, and pepper.
• Coat ribs with sauce and marinate at room temperature for 1 hour, or refrigerate overnight.
• Place ribs on 4" rack, and cook for 5~6 minutes per side.

ASIAN SALMON W/ ASPARAGUS - NUWAVE OVEN-FLAVORWAVE

Steps:

• Mix hoisen, soy, ginger, and garlic.
• Place half of mixture on plate and place salmon, skin side up on mixture.
• Refrigerate for 1/2 hour.
• Spray cooking rack with non-stick spray and place filets skin side down on 4" rack.
• Baste once more with left over mixture on top and sides.
• Nu-Wave on HI for 5 minutes.
• Meanwhile, lightly brush asparagus with sesame oil and sprinkle on sesame seeds.
• Place around salmon on 4" rack and continue for 5 more minutes (or until both are done.

LAURIE'S TURKEY ENCHILADAS NUWAVE-FLAVORWAVE OVENS

Steps:

• Brown ground turkey & onions in pan (in oil).
• Sprinkle contentions of pkg. over meat. Add 1 ½ cup water and simmer for 5 minutes.
• Keep warm.
• To assemble: mixed tomato soup and enchilada cause together in a bowl.
• 1 tortilla on a plate, take a tbsp of sauce and spread over tortilla.
• Take meat and put ½ cup meat down middle. On top of that put cheese on top. Then add olives on top of that. 2 tablespoons sour cream on pile. Roll up and put seam face down in 9 x 13 pan. Make sure you put sauce down on bottom of pan first. Then add enchiladas. Continue until full approx 7-8. Make sure you have enough sauce & cheese at the end.
• Cook on HI heat for 15 - 20 minutes or until Cheese if melted and looks done.

EGG OMELETTE - NUWAVE OVEN/FLAVORWAVE

Steps:

• Whisk eggs, salt & Pepper and milk or water in a small bowl.
• Saute ham, onion and pepper in 10" non-stick baking pan.
• Cook eggs in small circular dish for 10 minutes on Hi on 1" rack stir half way.
• When egg is cooked, place ham, onion and pepper inside of egg mixture, fold egg over omlette style.
• Place cheese on top and put on 4" rack for 2-3 minutes until cheese is melted.

ENCHILADA CASSEROLE

Steps:

• Preheat oven to 350 degrees (175 degrees C). Lightly oil a 9x13 inch baking dish.
• In a medium bowl, combine the beans, garlic, onion, chile peppers, jalapeno pepper, and tempeh. Pour enchilada sauce into a shallow bowl.
• Dip three tortillas in the enchilada sauce, and place them in the prepared baking dish. Be sure to cover the bottom of the dish as completely as possible. Place 1/2 of the bean mixture on top of the tortillas, and repeat. Drizzle the remaining sauce over the casserole, and sprinkle with olives and shredded cheese.
• Cover, and bake for 30 minutes. Uncover, and continue baking for an additional 15 minutes, or until the casserole is bubbling and the cheese is melted.