Enchilada Bake Low Carb Recipe 415 Food

LOW CARB ENCHILADAS

Steps:

• Sprinkle the chicken with salt & pepper along with the onion powder. Brown until no longer pink.
• Mix chicken with refried beans, 1/2 the enchilada sauce, sour cream and 2/3 cup cheese.
• Fill tortillas with the chicken mixture then place into a glass baking dish.
• Top with remaining enchilada sauce and cheese. Cook at 375 for 20 minutes.

LOW CARB ENCHILADAS

Steps:

• Preheat oven to 400°F.
• Sautee onions and jalapenos together over medium heat until tender.
• Add enchilada sauce to the tortillas and add chicken, cheese, and onion mixture to them.
• Roll up tortillas with the seam on the bottom and place in a 9x13 pan.
• Pour remaining sauce on top and remaining cheese.
• Bake for 20 minutes covered and then 5 minutes uncovered.

LOW CARB CHICKEN ENCHILADA CAULIFLOWER CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• Steam the cauliflower florets until tender.
• Place cauliflower in food processor and pulse until it looks like rice.
• Mix in flour and chili powder.
• Let cool.
• Mix in beaten eggs.
• Pour cauliflower mixture in 9X13 baking pan.
• Place shredded chicken over cauliflower base.
• Pour Enchilada sauce over chicken.
• Top with shredded cheese
• Cover and Bake for 30 minutes.
• Uncover and bake an additional 15 minutes or until cheese is melted.
• Let cool for 10 minutes before serving.
• Add additional topping of your choosing: lettuce, olive, avocado, sour cream, salsa.

LOW CARB EGGPLANT ENCHILADA CASSEROLE

Steps:

• Preheat oven to 400.
• Wash and peel eggplant.
• Cut eggplant into 1/4" pieces.
• Brush eggplant pieces with olive oil, sprinkle with salt and pepper.
• Place eggplant on baking sheets in oven for 20-30 minutes.
• Remove from oven and let cool.
• Cook ground beef in stovetop skillet with onion, salt and pepper to taste. Remove from skillet and drain.
• Turn oven down to 350.
• To assemble casserole, oil a 9x9 baking dish and place a layer of eggplant in the dish. Spread 1/2 the ground beef over the eggplant and spread 1/2 the enchilada sauce over the ground beef. Spread 1/2 the sour cream over the ground beef. Sprinkle 1/2 of cheese over the top. Repeat steps with remaining eggplant, ground beef, sauce, sour cream and cheese.
• Bake in 350 degree oven for 30 minutes.

LOW CARB CHICKEN ENCHILADA CASSEROLE

Steps:

• Reserve half of the shredded cheese.
• Mix all remaining ingredients together and pour into a 9 X 13-in. casserole dish.
• Bake at 350 for 20 minutes.
• Sprinkle reserved cheese over the top and bake for an additional 10 minutes or until the cheese is melted.