Ellies Fresh Vegetable Sandwich Food

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L.O.V.E. WRAP SANDWICH (LETTUCE, ONION, VEGETABLE, EGG SALAD)



L.O.V.E. Wrap Sandwich (Lettuce, Onion, Vegetable, Egg Salad) image

Provided by Ellie Krieger

Time 20m

Yield 4 servings

Number Of Ingredients 9

8 hard boiled eggs
4 teaspoons mayonnaise
1 teaspoon Dijon mustard
2 tablespoons fresh chives, finely chopped
Salt and pepper
4 pieces whole-wheat wrap bread (9 inches in diameter)
1 red bell pepper, cut into strips
12 thin slices red onion
8 leaves romaine lettuce, torn into pieces (about 1/2 cup)

Steps:

  • Dice 4 whole eggs and 4 egg whites and put into a small bowl. Add the mayonnaise and mustard and stir with a fork, mashing somewhat for desired consistency. Stir in chives and season with salt and pepper. Place wrap bread on a plate and spread the egg salad in the middle. Top with the peppers, onion slices and the lettuce. Fold into a wrap sandwich.

Nutrition Facts : Calories 289 calorie, Fat 12 grams, SaturatedFat 2 grams, Carbohydrate 27 grams, Fiber 3 grams, Protein 15 grams

ELLIE'S FRESH VEGETABLE SANDWICH



Ellie's Fresh Vegetable Sandwich image

A delicious sandwich using fresh vegetables and adapted to my tastes from a sandwich offered at a local restaurant.

Provided by EACline

Categories     Sandwiches

Time 20m

Yield 1

Number Of Ingredients 8

2 slices whole wheat bread, toasted
2 tablespoons honey mustard salad dressing
½ cup alfalfa sprouts
2 slices tomato
¼ cup chopped broccoli
2 tablespoons sliced fresh mushrooms
4 slices cucumber
1 slice Swiss cheese

Steps:

  • Toast 2 slices of bread until lightly golden brown on both sides.
  • Spread one tablespoon of honey mustard dressing on each slice of toast. Top one toast slice with alfalfa sprouts, tomato slices, chopped broccoli, sliced mushrooms, and sliced cucumber. Place Swiss cheese onto vegetables and top with second slice of toast to make a sandwich.

Nutrition Facts : Calories 454.9 calories, Carbohydrate 41.9 g, Cholesterol 31.1 mg, Fat 25.4 g, Fiber 7 g, Protein 19 g, SaturatedFat 7.5 g, Sodium 497.2 mg, Sugar 14.5 g

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