Elitetwigs Taco Soup Food

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EASY TACO SOUP RECIPE



Easy Taco Soup Recipe image

The easiest homemade taco soup recipe loaded with ground beef, beans, corn, pepper and tomatoes with a homemade taco seasoning. Top soup with avocado, cheese, sour cream and tortilla chips.

Provided by Valentina Ablaev

Categories     Easy

Time 30m

Number Of Ingredients 17

1 pound lean ground beef
1 Tbsp oil (sautéing)
1 small onion (finely diced)
½ red bell pepper (diced)
½ green bell pepper (diced)
16 oz can beans, drained ((kidney or pinto))
1 cup corn
1 1/2 cups diced tomatoes (diced)
3 garlic cloves (minced)
2 cups beef broth
1 tsp ground cumin
1 tsp ground paprika
1 Tbsp chili powder
1 tsp salt
½ tsp ground pepper
¼ tsp red pepper flakes
½ tsp oregano

Steps:

  • Combine the ingredients for the taco seasoning.
  • In a Dutch oven, heat oil. Once hot, sauté ground meat breaking it up as it's cooked, lightly season with the taco seasoning.
  • Meanwhile, finely chop the onion. Cube the red pepper, green pepper and tomatoes.
  • Once the meat is browned, add the remaining ingredients and seasonings. Turn heat to low and cook 12-15 minutes. Serve soup hot with desired toppings.

Nutrition Facts : Calories 247 kcal, Carbohydrate 23 g, Protein 24 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 47 mg, Sodium 810 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving

WEEKNIGHT TACO SOUP



Weeknight Taco Soup image

This soup turned out delicious on the first try, when I was working without a recipe. You could also add cooked ground beef or cubed stew meat dredged in seasoned flour and browned for a heartier meal. -Amanda Swartz, Goderich, Ontario

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 6 servings (2-1/2 quarts).

Number Of Ingredients 14

1 tablespoon canola oil
1 large onion, chopped
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
1 can (28 ounces) diced tomatoes, undrained
3 cups vegetable broth
1 can (15 ounces) pinto beans, rinsed and drained
1-1/2 cups frozen corn
1 envelope taco seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (8.8 ounces) ready-to-serve long grain rice
1 cup sour cream
Optional toppings: Shredded cheddar cheese, crushed tortilla chips and additional sour cream

Steps:

  • In a Dutch oven, heat oil over medium heat. Add onion and peppers; cook and stir until crisp-tender, 3-5 minutes., Add tomatoes, broth, beans, corn, taco seasoning, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 10-15 minutes. Reduce heat. Stir in rice and sour cream; heat through. Serve with toppings as desired. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.

Nutrition Facts : Calories 333 calories, Fat 12g fat (5g saturated fat), Cholesterol 9mg cholesterol, Sodium 1288mg sodium, Carbohydrate 49g carbohydrate (10g sugars, Fiber 7g fiber), Protein 9g protein.

SIMPLE TACO SOUP



Simple Taco Soup image

We first sampled this chili-like taco soup recipe at a church dinner. What a warming dish for a cold day. And because it uses packaged seasonings with several cans of vegetables, it's a snap to prepare. -Glenda Taylor, Sand Springs, Oklahoma

Provided by Taste of Home

Categories     Dinner     Lunch

Time 25m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 10

2 pounds ground beef
1 envelope taco seasoning
1-1/2 cups water
1 can (16 ounces) mild chili beans, undrained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes
1 can (10 ounces) diced tomato with green chiles
1 can (4 ounces) chopped green chiles, optional
1 envelope ranch salad dressing mix

Steps:

  • In a Dutch oven, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Add taco seasoning and mix well. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through, stirring occasionally.

Nutrition Facts : Calories 370 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 1369mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 7g fiber), Protein 27g protein.

ELITETWIG'S TACO SOUP



Elitetwig's Taco Soup image

An adapted receipe from Betty Crocker. Hearty, fullsome and delicious. My Husband devoured this in no time!

Provided by EliteTwig

Categories     Meat

Time 20m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 7

350 g tomato soup (spicy)
250 g chili sauce (mild)
226 g salsa, old el paso
330 g beef mince
2 red onions, finely chopped
1/4 cup tortilla chips
1/4 cup cheese (Monterey Jack is good)

Steps:

  • In a large saucepan add a little oil and fry up the mince beef, onions til slightly brown.
  • Add Salsa, Chilli Sauce and Soup to saucepan and mix well. Cook over a medium heat for 15 minutes stirring occasionally.
  • Ready to Serve -- Top with crushed tortilla chips and cheese. Throw a few torilla chips on the side too.

Nutrition Facts : Calories 388.8, Fat 19, SaturatedFat 7.7, Cholesterol 63.1, Sodium 1782.5, Carbohydrate 33.8, Fiber 6.4, Sugar 17.8, Protein 19.9

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