Crispy Low Carb Fried Chicken Nuggets Food
CRISPY LOW CARB FRIED CHICKEN NUGGETS
*Another great one from sugarfreesheila.com* Approximately 4 total carbs for entire recipe Induction-friendly!
Provided by MissJoy
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Dip cutlets in Eggbeaters in medium-sized mixing bowl, then transfer to Parmesan cheese in Ziplock bag.
- Really mix that cheese thoroughly, in every nook &cranny. **Remember: the more Parmesan you get onthe chicken, the crispier your nuggets are going to be!
- Fill pan halfway with oil, & keep heat at medium-High.
- Dip cutlets slowly into pan (I use a deep sauteer as a makeshift!) & carefully flip once undersides are a light golden brown.
- Chicken is done once golden brown & stark-white on the inside and looks almost "string-cheesy" when cut open.
- Enjoy. It looks & tastes just like restaurant-fried chicken!
CRISPY FRIED CHICKEN NUGGETS
Make and share this Crispy Fried Chicken Nuggets recipe from Food.com.
Provided by charlen7
Categories Very Low Carbs
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 3
Steps:
- Toss parmesan cheese into ziploc bag.
- Immerse chicken chunks in egg mixture, transfer to ziploc bag, coating them well.
- Move them to a pan that is with oil on med-high heat.
- Chicken is done once golden brown and stark-white on the inside.
Nutrition Facts : Calories 250.1, Fat 15, SaturatedFat 5.7, Cholesterol 243.4, Sodium 307.8, Carbohydrate 0.9, Sugar 0.3, Protein 26.2
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- Cut the breast into 1-inch (2.5 cm) thick strips and then cut 2-inch (5cm) chunks from each strip. Your keto nuggets should be small enough to be perfectly cooked inside without burning the coating. Small nuggets will also use more coating, increasing carbs per serving. So as a general rule, the perfect nugget size is 2.5 cm x 5 cm (1 inch x 2 inches), and you should get roughly 30 nuggets from this recipe.
- Place the chicken chunks in a bowl and cover them with water, vinegar, and salt. Refrigerate for at least 20 minutes or up to 1 hour until the meat is whiter in color. This step makes the meat juicy and tender, so it is highly recommended.
- When ready to make the nuggets, drain the chicken chunks and roughly pat dry with absorbent paper. Set aside on a plate.
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