Elegant Braised Kohlrabi Food

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ELEGANT BRAISED KOHLRABI



Elegant Braised Kohlrabi image

This is a simple recipe that I like to make with our first crop from the garden. Fresh herbs make this a delight. Prep time will depend on the size of your kohlrabi. Expect to be present for the duration of the cooking of this dish. Enjoy!!

Provided by Wasyetz

Categories     Vegetable

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 7

1 1/2 lbs kohlrabi
2 tablespoons butter
1/4 cup vegetable stock or 1/4 cup chicken stock
1 teaspoon fresh tarragon, finely chopped
salt
black pepper
chopped fresh parsley

Steps:

  • Trim and peel kohlrabi.
  • Cut kohlrabi either into 1/4 inch disks or strips.
  • Place butter in skillet and melt.
  • Over medium heat add the kohlrabi, adjust heat if necessary so that butter does not brown.
  • Toss to coat kohlrabi with butter.
  • Sprinkle in tarragon and add the stock.
  • Cover and continue to cook approximately 10-15 minutes, until slightly tender.
  • Uncover and turn the heat up a bit.
  • Cook until the kohlrabi is slightly colored.
  • Add freshly ground pepper and salt.
  • Remove to serving dish.
  • Sprinkle with fresh parsley to taste.

Nutrition Facts : Calories 98.2, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 85, Carbohydrate 10.8, Fiber 6.2, Sugar 4.4, Protein 3.1

STIR FRIED KOHLRABI



Stir Fried Kohlrabi image

I looked at the garden started picking and this recipe came out of it. Went over well with BBQ Prawns, Baked onions & potatoes and a side dish of Blueberry Corn Relish. No leftovers. Season with salt & Pepper to your liking

Provided by Bergy

Categories     Peppers

Time 23m

Yield 4 serving(s)

Number Of Ingredients 4

2 cups kohlrabi, peeled and cut into 1/2 inch dice
2 jalapeno peppers, finely chopped
4 leeks, white part only chopped
3 sweet banana peppers, choppe into 3/4 inch pieces

Steps:

  • Lightly spray a wok or skillet with veggie oil add all the veggies and stir fry until just heated through apprx 8 minutes Use a fairly high heat.

Nutrition Facts : Calories 83.9, Fat 0.5, SaturatedFat 0.1, Sodium 35.9, Carbohydrate 19, Fiber 5.4, Sugar 6.1, Protein 3.1

SPICY KOHLRABI



Spicy Kohlrabi image

Make and share this Spicy Kohlrabi recipe from Food.com.

Provided by Elmotoo

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

4 -5 medium kohlrabi, with greens, washed, about 2 lbs. (1 kg)
3 tablespoons vegetable oil
4 bay leaves
1 teaspoon finely chopped garlic
2 serrano peppers, finely chopped (optional)
1/2 teaspoon crushed carom seeds
1 tablespoon ground coriander
1/2 teaspoon cracked black peppercorns, to taste
1/2 teaspoon turmeric
1 1/2-2 cups water
2 tablespoons fresh lemon juice
1/2 teaspoon garam masala (to garnish)

Steps:

  • Peel, dice kohlrabi into 1/2 inch (1 cm) pieces. Shred/mince greens.
  • Heat oil over medium high. Add bay leaves, sauté 15 - 20 seconds, remove.
  • Stir in garlic, peppers, carom seeds, coriander, peppercorns, turmeric. Add greens.
  • Cook, stirring occasionally, 5-7 minutes. Add diced kohlrabi, stir occasionally, 2-3 minutes. Add water. Bring to a boil over high heat.
  • Cover, boil about 5 minutes. Reduce heat, simmer, stirring occasionally, until tender, 35-40 minutes. Uncover.
  • Add lemon juice, cook until most liquid evaporates and dish is almost dry, about 5 minutes. Transfer to serving dish. Garnish with Garam Masala.

Nutrition Facts : Calories 98.2, Fat 10.5, SaturatedFat 1.3, Sodium 2.6, Carbohydrate 1.8, Fiber 0.7, Sugar 0.2, Protein 0.3

BARBECUED MECHOUI LAMB



Barbecued Mechoui Lamb image

Prep time will depend on if you wish to marinate the lamb over night. Cooking time will depend on how rare you like your lamb.

Provided by Chrissyo

Categories     Moroccan

Time 6h

Yield 1 leg Lamb

Number Of Ingredients 12

1 (6 lb) boned leg of lamb
1 bunch of fresh mint or 2 cups of fresh mint, chopped firmly packed
2 medium lemons, juice of
1 tablespoon garlic, finely minced
2 tablespoons ground coriander
1 teaspoon cayenne pepper
2 teaspoons paprika
2 teaspoons ground cumin
2 teaspoons fresh ground pepper
2 ounces olive oil
4 ounces orange juice
2 tablespoons of fresh mint, chopped for garnish

Steps:

  • Place the lamb in a non-aluminium container.
  • Combine all the ingredients for the marinade and rub over the meat.
  • Cover and refrigerate overnight or let stand for 2-3 hours at room temperature.
  • Bring the lamb to room temperature, if refrigerated.
  • Heat the oven.
  • Remove the lamb from the marinade and sprinkle with salt.
  • Cook the meat until rare, remove from the oven and allow a few minutes before carving.
  • Sprinkle with a little chopped mint before serving.

Nutrition Facts : Calories 6143.1, Fat 428.1, SaturatedFat 166.1, Cholesterol 1823.5, Sodium 1574.1, Carbohydrate 38.2, Fiber 9.7, Sugar 13.2, Protein 511.1

CZECH SUMMER KOHLRABI



Czech Summer Kohlrabi image

I like the sauce richer so I use 10% to 18% cream. Serve with thin slices of boiled beef with grated fresh or prepared horseradish and German style mustard. Boiled potatoes in jackets, peeled and rolled in butter and parsley. Serve with fully flavored cold beer.

Provided by Olha7397

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup finely chopped onion
1 lb kohlrabi, peeled and cut into stick pieces about 1 1/4 inches long and 1/4 inch thick
4 tablespoons butter
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper, about
1 tablespoon flour
1 cup milk
1/3 cup fresh parsley, finely chopped

Steps:

  • In a heavy frying pan over medium heat, sauté onions and 1 pound kohlrabi in butter until well coated with the butter. Sprinkle with salt and pepper. Cover tightly and cook, stirring occasionally, until kohlrabi is tender, about 25 minutes. Sprinkle with flour and turn to mix. Gradually add milk and cook and gently stir mixture until milk thickens to a smooth sauce. Correct seasoning, adding salt and pepper generously. Stir in parsley. Makes 4 servings.
  • Woman's Day Home Cooking Around The World.

Nutrition Facts : Calories 197.5, Fat 14, SaturatedFat 8.7, Cholesterol 39.1, Sodium 429.2, Carbohydrate 15.8, Fiber 4.9, Sugar 4.7, Protein 4.8

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