Egyptian Style Breaded Thin Steak Buftek Food

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EGYPTIAN STYLE BREADED THIN STEAK (BUFTEK)



Egyptian Style Breaded Thin Steak (Buftek) image

These are really good and have a nice oniony flavor. At first I was not sure I liked the oniony taste, but have grown accustomed to it now. If you don't like onion, this dish is NOT for you, if you do, try it, super simple and you will love it!

Provided by cooking in cairo...

Categories     Steak

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 lb thinly sliced steak (very thin, and not fatty)
1 large onion (pureed to liquid)
salt & pepper
oil (for frying)
fine breadcrumbs (add a spoon of flour to these)

Steps:

  • Wash and pound your steaks to very thin and flat. (Here our butchers do it for us, maybe you could ask?).
  • Put steaks into glass dish.
  • Add the pureed onion, salt & pepper, cover and let sit all day or at least 4 hours in the refrigerator.
  • Put breadcrumb/flour mixture into a deep dish, get a clean plate to breaded steaks on.
  • Dip each steak in mixture coating well on both sides and reserve all to clean plate.
  • When all breaded, heat oil to medium high heat and fry until golden brown on both sides.
  • Serve along side pasta or your favorite rice dish.

Nutrition Facts : Calories 115.9, Fat 3.4, SaturatedFat 1.3, Cholesterol 44.8, Sodium 36.1, Carbohydrate 3.5, Fiber 0.6, Sugar 1.6, Protein 17.1

SCALLION OIL



Scallion Oil image

This rich, green mellow oniony flavor makes this oil perfect to use on steamed vegetables, cold noodles or a simple Asian salad. The purpose of blanching the scallions is to intensify their color and to remove some of the raw flavor

Provided by grandma2969

Categories     Very Low Carbs

Time 20m

Yield 1 1/4 cups

Number Of Ingredients 7

2 cups water
2 bunches scallions, green tops only, save bottoms for other use
1 tablespoon finely minced fresh ginger
1 cup soy oil
1/4 cup dark sesame oil
1 teaspoon kosher salt
1/4 teaspoon black pepper

Steps:

  • Prepare an ice bath.
  • Place the water in a pan and bring to a boil over high heat.
  • Add the scallion greens and blanch for 30 seconds.
  • Drain the scallions and transfer them to the ice bath.
  • When they are cool, drain and wring them out or press dry between two paper towels. Place the scallions, ginger, soy and sesame oils, salt and pepper in a food processor and process till smooth.
  • Transfer the mixture to a glass container, cover and refrigerate up to 2 months.

Nutrition Facts : Calories 2024.2, Fat 218.6, SaturatedFat 31.4, Sodium 1914.9, Carbohydrate 22.3, Fiber 7.7, Sugar 6.8, Protein 5.4

ITALIAN BREADED STEAK UM



Italian Breaded Steak Um image

My mother-in-law used to make this while my hubby was growing up and it was passed onto me with a little tweaking. Serve this with a crisp salad, favorite pasta, along with some italian bread.

Provided by Chippie1

Categories     Steak

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 12

1 (14 ounce) can tomato sauce
2 tablespoons sugar
2 tablespoons parmesan cheese
1 teaspoon black pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon italian seasoning
sirloin tip roast
2 cups Italian seasoned breadcrumbs
1/4 cup parmesan cheese
1 -2 egg (beaten)
olive oil (for frying)

Steps:

  • Combine first 7 ingredients in medium sauce pan.
  • Allow to simmer approximately 15 minutes on med-high heat, then reduce to low to keep warm.
  • Slice roast into 1/8" slices.
  • (Doing this when the roast is still half frozen is the easiest).
  • Dip roast slices in egg, then in breadcrumbs seasoned with the Parmesan.
  • Heat Olive Oil to 375 degrees in fry pan or deep fryer also works well.
  • Fry roast slices approximately 3-4 minutes for each side until golden brown.
  • Layer paper towel in serving dish along with fried slices of roast to provide proper drainage of olive oil.
  • Serve roast slice with sauce on the side for dipping.

CHICKEN LIVERS WITH VEGGIES, EGYPTIAN STYLE.



Chicken Livers With Veggies, Egyptian Style. image

Make and share this Chicken Livers With Veggies, Egyptian Style. recipe from Food.com.

Provided by Mayas Mama

Categories     Chicken Livers

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons butter
1 onion, diced
1 garlic clove, chopped
1 red pepper, diced
1 green pepper, diced
1 chili, diced (thing small thin green kind)
1 lb chicken liver, cut into large pieces
salt and ground white pepper, to taste
2 tomatoes, peeled, seeded, diced

Steps:

  • Heat the butter in a large non stick pan.
  • Saute the onion, garlic, peppers and chili for 2 minutes.
  • Add chicken livers and season. Saute till cooked all the way threw.
  • Add pieces of tomato and toss with the liver.
  • Season to taste and arrange on serving platter.

Nutrition Facts : Calories 245.7, Fat 14.4, SaturatedFat 7.3, Cholesterol 415.3, Sodium 147.6, Carbohydrate 8.6, Fiber 2.2, Sugar 4.8, Protein 20.7

BREADED STEAKS



Breaded Steaks image

This homespun, stick-to-your-ribs steak supper was always a favorite with us kids. Mom coated tender steaks with lightly seasoned bread crumbs and fried them in oil until golden brown. -Gina Mueller, Converse, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 8

2 pounds beef top sirloin tip steaks
1/2 cup all-purpose flour
2 large eggs
1 cup 2% milk
1/4 teaspoon salt
1/8 teaspoon pepper
1 package (15 ounces) seasoned bread crumbs
1/4 cup canola oil

Steps:

  • Flatten steaks to 1/2-in. thickness. Cut into serving-sized pieces; set aside. Place flour in a shallow bowl. In another shallow bowl, combine eggs, milk, salt and pepper. Place bread crumbs in a third shallow bowl. Coat steaks with flour, then dip into egg mixture and coat with crumbs. , In a large skillet over medium-high heat, cook steaks in oil until meat reaches desired doneness (for medium-rare, a thermometer should read 135°, medium, 140°, medium-well, 145°), 2-3 minutes on each side.

Nutrition Facts : Calories 478 calories, Fat 18g fat (4g saturated fat), Cholesterol 120mg cholesterol, Sodium 968mg sodium, Carbohydrate 46g carbohydrate (4g sugars, Fiber 2g fiber), Protein 32g protein.

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EGYPTIAN STYLE BREADED THIN STEAK (BUFTEK) RECIPE
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