Egyptian Spinach Soup Food

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EGYPTIAN MOLOKHEYA (GREEN SPINACH-LIKE SOUP)



Egyptian Molokheya (Green Spinach-Like Soup) image

This is a Middle Eastern classic, but I must say its made best by those in Egypt! Ask anyone you know from Egypt about this and see what they say. It's so yummy, seems a bit strange has almost a gelatinous texture and slimy in its consistency, but once you taste you'll be hooked! Remember, you can find find frozen molokheya in most Middle Eastern markets. The English names for it are Jew's Mallow, Jute Mallow, Nalta Jute. Fresh is best, but I never found it fresh anywhere in USA. Frozen is just as delicious too, don't worry. Here in Egypt they cook this molokheya with rabbits, I have not been brave enough to try yet. Something about the thought of that cute little rabbit...LOL....Enjoy!

Provided by cooking in cairo...

Categories     Whole Chicken

Time 2h10m

Yield 10 serving(s)

Number Of Ingredients 14

14 ounces molokheya (use 1 frozen package- should be 14oz or 400 grams, there is only one size, so if different- no prob)
2 chicken bouillon cubes
1 whole roasting chicken (You could use a cornish game hen too, very flavorful)
3 onions (sliced)
1 carrot (sliced)
2 stalks celery (chopped large pieces, including the leaves)
2 teaspoons ground coriander
1/4 teaspoon whole coriander seed (smashed)
1 slice tomatoes (diced into small cubes)
1 slice onion (chopped fine)
8 garlic cloves (crushed, use FRESH ONLY)
1 dash cumin
salt & pepper
2 tablespoons oil, for frying garlic

Steps:

  • Fill large stock pot with water, bring to a boil, add add sliced onions, carrot and celery. Add 2 chicken bouillon cubes and whole chicken or hen, sprinkle with salt and pepper.
  • Cover and cook until chicken tender approximately 1-2 hours.
  • Skim fats from water, strain out vegetables, remove chicken and reserve about 4 cups of the broth in pot.
  • While broth is simmering on real low, add bag of molokheya and a teaspoon of ground coriander, salt & pepper and a dash of cumin to the broth. (Easy way to get bag into pot: I've found by just snipping top of plastic bag, then holding over hot pot, and sliding the molokheya into the pot, the steam helps it slide out easy) DO NOT COVER.
  • Add the chopped tomato and onion into the pot, just a little, as stated, 1 slice tomato, 1 slice onion, both chopped.
  • Preparing the "tasha" (this is what makes the molokheya famous & tasty too): Put 2 tablespoons oil into small frying pan.
  • Add crushed garlic, stir until a golden brown, add teaspoon ground coriander and the few smashed coriander seeds, stir until all dry and formed together.
  • Drop this into pot of molokheya while hot, you should hear a "tsshhh" sound, if so you did it- congratulations!
  • Continue cooking on low heat for approximately 10 minutes, its ready to serve.
  • To serve: Brown the chicken in a pan full of melted butter and serve with white steamed rice with lightly fried vermicelli pieces. (I will post recipe for this simple, yet delicious rice).
  • Spoon the molokheya into bowls and let your guests spoon onto rice or dip their warm pita breads into their bowls!
  • *** Sometimes I prepare a red sauce to spoon into each individual bowl, or serve next to the molokheya bowls- its tangy and a good complement to this dish. Just take 3 slices onions, brown in butter, add two tablespoons of tomato paste, salt & pepper, a dash of cumin, add some red chili sauce (shaata) and water, cook for 20 minutes, tastes should be tangy, not too thick, with a bit of tanginess and heat.***.

Nutrition Facts : Calories 112.2, Fat 7.6, SaturatedFat 1.7, Cholesterol 21.5, Sodium 223.6, Carbohydrate 5.3, Fiber 1.1, Sugar 2.1, Protein 5.9

EGYPTIAN SPINACH SOUP



Egyptian Spinach Soup image

This recipe is from chef Nora Pouillon, owner of Nora's in Washington, DC, a "certified" organic restaurant and a quite wonderful place to dine. Vegetable stock may be substituted for the chicken broth.

Provided by Chef Kate

Categories     Spinach

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 onion, finely chopped
1/4 teaspoon turmeric
4 cups chicken stock, preferably homemade and salt-free
3 -4 scallions, finely chopped
1/3 cup basmati rice
salt and pepper
1 lb spinach (well washed, large stems removed)
2 cups plain yogurt
2 garlic cloves, crushed

Steps:

  • Heat the olive oil in a large saucepan and saute the onion until soft.
  • Add the turmeric and cook a further minute to let the spice warm through.
  • Add the stock, scallions, rice, salt and pepper.
  • Simmer gently for approximately 15 minutes until the rice is cooked.
  • Do not overcook.
  • Cut the spinach into chiffonade, add to pan and cook for another five minutes.
  • To serve hot: Beat yogurt and garlic into the soup, and reheat gently so the yogurt does not curdle.
  • To serve cold: Allow soup to cool, add yogurt and garlic and puree.
  • NOTE: 1/4 to 1/2 teaspoon Madras curry powder can be substituted for the turmeric, depending on how fragrant you want your soup to be.

Nutrition Facts : Calories 194.3, Fat 7.5, SaturatedFat 2.7, Cholesterol 15.4, Sodium 329.1, Carbohydrate 22.8, Fiber 2.6, Sugar 7.7, Protein 10.3

EGYPTIAN SPINACH PIE WITH HAZELNUT DUKKAH



Egyptian Spinach Pie with Hazelnut Dukkah image

Provided by Aarti Sequeira

Categories     main-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 16

1/4 cup hazelnuts
1 tablespoon coriander seeds
2 teaspoons cumin seeds
2 tablespoons sesame seeds
4 cloves garlic, minced
4 medium shallots, finely diced
4 tablespoons (1/2 stick) unsalted butter
4 pounds fresh spinach leaves (not baby), stemmed and sliced
1/4 cup minced fresh dill
Pinch freshly grated nutmeg
Salt and pepper
8 ounces freshly grated Cheddar
8 ounces freshly grated mozzarella
1 package puff pastry (2 sheets)
1 large egg, beaten with 1 tablespoon water, for egg wash
1 tablespoon sumac

Steps:

  • Preheat the oven to 350 degrees F.
  • For the hazelnut dukkah: Toast the hazelnuts in the oven for 12 minutes. Let cool. Raise the oven temperature to 400 degrees F.
  • Meanwhile, toast the coriander and cumin seeds in a saute pan over medium heat, about 1 minute.
  • Grind the coriander, cumin and hazelnuts in a spice grinder. Mix with the sesame seeds.
  • For the spinach pie: In a large skillet, saute the garlic and shallots in the butter over medium heat until softened. Add the spinach and cook until wilted. Add the dill, nutmeg and some salt and pepper. Let cool slightly, then stir in the Cheddar and mozzarella.
  • Lay one sheet of puff pastry in a 9-by-13-inch baking dish. Spread with the spinach stuffing. Lay the other sheet on top, pinch the edges closed, and cut into six pieces. Sprinkle with dukkah and brush the edges with egg wash. Set the baking dish on a baking sheet and bake until the pie is golden brown, about 30 minutes.
  • Sprinkle with the sumac and serve.

EGYPTIAN STYLE SPINACH (SABANEK)



Egyptian Style Spinach (Sabanek) image

This is so good, especially on a cold winter day. Its a very hearty and savory dish. You could also add a squeeze of fresh lemon to bowl before serving, gives it a tangy flavor; and if you like heat, add a dash of red pepper hot sauce to bowl before serving as well. Enjoy!

Provided by cooking in cairo...

Categories     Spinach

Time 2h45m

Yield 6 serving(s)

Number Of Ingredients 15

1 bunch fresh spinach (cut into small strips)
1/2 lb stew meat
2 large onions, sliced
3 tablespoons butter
1 onion, chopped
1 garlic clove, chopped fine
2 chicken bouillon cubes
3 teaspoons tomato paste
2 tomatoes (blended in blender or food processor)
salt
pepper
1 dash coriander
1 dash nutmeg (grated from whole nutmeg if you have, if not ground ok)
1 dash Arabic seven spice
1 dash cumin

Steps:

  • Wash spinach well and cut into small sized strips. I usually take a few leaves, and slice together into strips, leave the stem, not problem. (This does not have to perfect, you just want to get them into longer, smaller strips.) Set aside.
  • Boil stew meat in water with the two sliced onion and two bouillon cubes. Cook until tender approximately 2 hours.
  • Strain out meat and pour broth into a large bowl.
  • In that same pot used for cooking meat, add chopped onion, garlic and butter and sauté until soft.
  • Add tomato paste, all spices, and stir around until well coated.
  • Add pureed tomatoes, ½ cup water and approximately 2-3 cups of broth. (You can add or decrease broth, depending on how thick you'd like it to be, check while cooking and add more or less broth. End result should be thick, but watery enough to be like a thick sauce -- hope that makes sense.).
  • Bring to a boil, add spinach and simmer for 20- 30 minutes on low heat.
  • Serve in bowls next to plates of rice and browned fideo noodles or with pita bread for scooping.

Nutrition Facts : Calories 201.6, Fat 13.6, SaturatedFat 6.7, Cholesterol 40.8, Sodium 380.1, Carbohydrate 11.5, Fiber 2.8, Sugar 4.8, Protein 9.9

EGYPTIAN LENTIL SOUP



Egyptian Lentil Soup image

This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!

Provided by Dahlia Salem

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 12

3 cups water
1 cup red lentils
1 roma tomato, quartered
1 carrot, quartered
1 small onion, quartered
4 cloves garlic, quartered
¼ cube chicken bouillon (such as Maggi®)
1 cup water
2 teaspoons ground cumin
½ teaspoon sea salt
½ teaspoon cracked black pepper
¼ teaspoon ground coriander

Steps:

  • Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.
  • Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.

Nutrition Facts : Calories 195.7 calories, Carbohydrate 34.3 g, Fat 0.9 g, Fiber 15.9 g, Protein 13.3 g, SaturatedFat 0.1 g, Sodium 316.4 mg, Sugar 2.9 g

EGYPTIAN GREEN SOUP



Egyptian Green Soup image

This is from an Egyptian website and it gives no times at all so I'm guessing at them. Posted for Zaar World TourIII

Provided by Annacia

Categories     Chicken

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb molohia leaf (jews mallow or spinach will do)
2 lbs chicken meat, diced
1 large onion (yellow or red finely diced)
salt (to taste)
fresh ground black pepper (to taste)
4 1/4 cups cold water
2 tablespoons butter
10 garlic cloves, crushed
2 tablespoons ground coriander
2 cups hot cooked long-grain rice, as accompaniment
1 tablespoon malt vinegar, accompaniment, mixed with
1 white onion, finely chopped
1 hot pita bread, cut into triangles, as accompaniment

Steps:

  • Clean and finely chop the molohia leaves (Egyptians usually use a double-handled metal chopper called a makhrata to do this) and set aside.
  • Leaving the fat on the chicken, combine it in a large pot with the onion, salt, pepper, and 2 cups of the water.
  • Boil the meat until tender, about 20-30 minutes.
  • Remove the meat from the stock and set aside.
  • Add the molohia to the stock and boil for about 5 minutes.
  • Place the butter in a small skillet and briefly fry the garlic and coriander for 1 minute only, without burning.
  • Tip this mixture into the molohia and stock while the stock is still boiling.
  • Be very careful; it may splatter, but it smells fantastic.
  • Serve the soup hot, accompanied by side dishes of the boiled meat, rice, onion-vinegar mix, and pita bread. Allow your guests to make their own selections and combinations.

Nutrition Facts : Calories 512.2, Fat 13.7, SaturatedFat 5.6, Cholesterol 174.2, Sodium 306.3, Carbohydrate 41.2, Fiber 2.8, Sugar 3.1, Protein 53.5

EGYPTIAN RED LENTIL SOUP



Egyptian Red Lentil Soup image

A yummy soup that uses my favorite lentils. Adapted from a Moosewood recipe. This is a good and healthy take-to-work lunch.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 1h23m

Yield 6-8 serving(s)

Number Of Ingredients 12

5 cups vegetable broth or 5 cups water
1 cup dried red lentils
2 cups chopped onions
2 cups chopped potatoes
8 garlic cloves, peeled and left whole
1 tablespoon canola oil
2 teaspoons ground cumin
1/2 teaspoon turmeric
1 teaspoon salt
1/3 cup chopped fresh cilantro
3 tablespoons fresh lemon juice
salt and pepper

Steps:

  • Add the first 5 ingredients to a large pot; cover and bring to a boil.
  • Lower the heat and simmer 15-20 minutes or until the lentils and veggies are tender.
  • Take pot from stove burner and set aside.
  • In a small saucepan, add the oil; warm over low heat until the oil is hot but not smoking.
  • Add in the cumin, turmeric, and salt; cook and stir constantly for for 2-3 minutes or until the cumin has released its fragrance (be careful not to scorch the spices).
  • Set spice mixture aside for 1 minute to cool.
  • Stir spice mixture into the lentil mixture; add cilantro, stir to combine.
  • You can puree the soup, in batches, in a blender OR you can use an immersion blender and blend to desired texture (I like to leave it a little chunky).
  • Add in lemon juice; stir to combine.
  • Rewarm soup in soup pot; season if needed with salt/pepper.

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