EGYPTIAN MOLOKHEYA (GREEN SPINACH-LIKE SOUP)
This is a Middle Eastern classic, but I must say its made best by those in Egypt! Ask anyone you know from Egypt about this and see what they say. It's so yummy, seems a bit strange has almost a gelatinous texture and slimy in its consistency, but once you taste you'll be hooked! Remember, you can find find frozen molokheya in most Middle Eastern markets. The English names for it are Jew's Mallow, Jute Mallow, Nalta Jute. Fresh is best, but I never found it fresh anywhere in USA. Frozen is just as delicious too, don't worry. Here in Egypt they cook this molokheya with rabbits, I have not been brave enough to try yet. Something about the thought of that cute little rabbit...LOL....Enjoy!
Provided by cooking in cairo...
Categories Whole Chicken
Time 2h10m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Fill large stock pot with water, bring to a boil, add add sliced onions, carrot and celery. Add 2 chicken bouillon cubes and whole chicken or hen, sprinkle with salt and pepper.
- Cover and cook until chicken tender approximately 1-2 hours.
- Skim fats from water, strain out vegetables, remove chicken and reserve about 4 cups of the broth in pot.
- While broth is simmering on real low, add bag of molokheya and a teaspoon of ground coriander, salt & pepper and a dash of cumin to the broth. (Easy way to get bag into pot: I've found by just snipping top of plastic bag, then holding over hot pot, and sliding the molokheya into the pot, the steam helps it slide out easy) DO NOT COVER.
- Add the chopped tomato and onion into the pot, just a little, as stated, 1 slice tomato, 1 slice onion, both chopped.
- Preparing the "tasha" (this is what makes the molokheya famous & tasty too): Put 2 tablespoons oil into small frying pan.
- Add crushed garlic, stir until a golden brown, add teaspoon ground coriander and the few smashed coriander seeds, stir until all dry and formed together.
- Drop this into pot of molokheya while hot, you should hear a "tsshhh" sound, if so you did it- congratulations!
- Continue cooking on low heat for approximately 10 minutes, its ready to serve.
- To serve: Brown the chicken in a pan full of melted butter and serve with white steamed rice with lightly fried vermicelli pieces. (I will post recipe for this simple, yet delicious rice).
- Spoon the molokheya into bowls and let your guests spoon onto rice or dip their warm pita breads into their bowls!
- *** Sometimes I prepare a red sauce to spoon into each individual bowl, or serve next to the molokheya bowls- its tangy and a good complement to this dish. Just take 3 slices onions, brown in butter, add two tablespoons of tomato paste, salt & pepper, a dash of cumin, add some red chili sauce (shaata) and water, cook for 20 minutes, tastes should be tangy, not too thick, with a bit of tanginess and heat.***.
Nutrition Facts : Calories 112.2, Fat 7.6, SaturatedFat 1.7, Cholesterol 21.5, Sodium 223.6, Carbohydrate 5.3, Fiber 1.1, Sugar 2.1, Protein 5.9
EGYPTIAN SPINACH SOUP
This recipe is from chef Nora Pouillon, owner of Nora's in Washington, DC, a "certified" organic restaurant and a quite wonderful place to dine. Vegetable stock may be substituted for the chicken broth.
Provided by Chef Kate
Categories Spinach
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large saucepan and saute the onion until soft.
- Add the turmeric and cook a further minute to let the spice warm through.
- Add the stock, scallions, rice, salt and pepper.
- Simmer gently for approximately 15 minutes until the rice is cooked.
- Do not overcook.
- Cut the spinach into chiffonade, add to pan and cook for another five minutes.
- To serve hot: Beat yogurt and garlic into the soup, and reheat gently so the yogurt does not curdle.
- To serve cold: Allow soup to cool, add yogurt and garlic and puree.
- NOTE: 1/4 to 1/2 teaspoon Madras curry powder can be substituted for the turmeric, depending on how fragrant you want your soup to be.
Nutrition Facts : Calories 194.3, Fat 7.5, SaturatedFat 2.7, Cholesterol 15.4, Sodium 329.1, Carbohydrate 22.8, Fiber 2.6, Sugar 7.7, Protein 10.3
EGYPTIAN SPINACH PIE WITH HAZELNUT DUKKAH
Provided by Aarti Sequeira
Categories main-dish
Time 1h30m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F.
- For the hazelnut dukkah: Toast the hazelnuts in the oven for 12 minutes. Let cool. Raise the oven temperature to 400 degrees F.
- Meanwhile, toast the coriander and cumin seeds in a saute pan over medium heat, about 1 minute.
- Grind the coriander, cumin and hazelnuts in a spice grinder. Mix with the sesame seeds.
- For the spinach pie: In a large skillet, saute the garlic and shallots in the butter over medium heat until softened. Add the spinach and cook until wilted. Add the dill, nutmeg and some salt and pepper. Let cool slightly, then stir in the Cheddar and mozzarella.
- Lay one sheet of puff pastry in a 9-by-13-inch baking dish. Spread with the spinach stuffing. Lay the other sheet on top, pinch the edges closed, and cut into six pieces. Sprinkle with dukkah and brush the edges with egg wash. Set the baking dish on a baking sheet and bake until the pie is golden brown, about 30 minutes.
- Sprinkle with the sumac and serve.
EGYPTIAN STYLE SPINACH (SABANEK)
This is so good, especially on a cold winter day. Its a very hearty and savory dish. You could also add a squeeze of fresh lemon to bowl before serving, gives it a tangy flavor; and if you like heat, add a dash of red pepper hot sauce to bowl before serving as well. Enjoy!
Provided by cooking in cairo...
Categories Spinach
Time 2h45m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Wash spinach well and cut into small sized strips. I usually take a few leaves, and slice together into strips, leave the stem, not problem. (This does not have to perfect, you just want to get them into longer, smaller strips.) Set aside.
- Boil stew meat in water with the two sliced onion and two bouillon cubes. Cook until tender approximately 2 hours.
- Strain out meat and pour broth into a large bowl.
- In that same pot used for cooking meat, add chopped onion, garlic and butter and sauté until soft.
- Add tomato paste, all spices, and stir around until well coated.
- Add pureed tomatoes, ½ cup water and approximately 2-3 cups of broth. (You can add or decrease broth, depending on how thick you'd like it to be, check while cooking and add more or less broth. End result should be thick, but watery enough to be like a thick sauce -- hope that makes sense.).
- Bring to a boil, add spinach and simmer for 20- 30 minutes on low heat.
- Serve in bowls next to plates of rice and browned fideo noodles or with pita bread for scooping.
Nutrition Facts : Calories 201.6, Fat 13.6, SaturatedFat 6.7, Cholesterol 40.8, Sodium 380.1, Carbohydrate 11.5, Fiber 2.8, Sugar 4.8, Protein 9.9
EGYPTIAN LENTIL SOUP
This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!
Provided by Dahlia Salem
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.
- Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 34.3 g, Fat 0.9 g, Fiber 15.9 g, Protein 13.3 g, SaturatedFat 0.1 g, Sodium 316.4 mg, Sugar 2.9 g
EGYPTIAN GREEN SOUP
This is from an Egyptian website and it gives no times at all so I'm guessing at them. Posted for Zaar World TourIII
Provided by Annacia
Categories Chicken
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Clean and finely chop the molohia leaves (Egyptians usually use a double-handled metal chopper called a makhrata to do this) and set aside.
- Leaving the fat on the chicken, combine it in a large pot with the onion, salt, pepper, and 2 cups of the water.
- Boil the meat until tender, about 20-30 minutes.
- Remove the meat from the stock and set aside.
- Add the molohia to the stock and boil for about 5 minutes.
- Place the butter in a small skillet and briefly fry the garlic and coriander for 1 minute only, without burning.
- Tip this mixture into the molohia and stock while the stock is still boiling.
- Be very careful; it may splatter, but it smells fantastic.
- Serve the soup hot, accompanied by side dishes of the boiled meat, rice, onion-vinegar mix, and pita bread. Allow your guests to make their own selections and combinations.
Nutrition Facts : Calories 512.2, Fat 13.7, SaturatedFat 5.6, Cholesterol 174.2, Sodium 306.3, Carbohydrate 41.2, Fiber 2.8, Sugar 3.1, Protein 53.5
EGYPTIAN RED LENTIL SOUP
A yummy soup that uses my favorite lentils. Adapted from a Moosewood recipe. This is a good and healthy take-to-work lunch.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 1h23m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Add the first 5 ingredients to a large pot; cover and bring to a boil.
- Lower the heat and simmer 15-20 minutes or until the lentils and veggies are tender.
- Take pot from stove burner and set aside.
- In a small saucepan, add the oil; warm over low heat until the oil is hot but not smoking.
- Add in the cumin, turmeric, and salt; cook and stir constantly for for 2-3 minutes or until the cumin has released its fragrance (be careful not to scorch the spices).
- Set spice mixture aside for 1 minute to cool.
- Stir spice mixture into the lentil mixture; add cilantro, stir to combine.
- You can puree the soup, in batches, in a blender OR you can use an immersion blender and blend to desired texture (I like to leave it a little chunky).
- Add in lemon juice; stir to combine.
- Rewarm soup in soup pot; season if needed with salt/pepper.
More about "egyptian spinach soup food"
EGYPTIAN SPINACH SOUP - EATFRESH
From eatfresh.org
EGYPTIAN SPINACH - GREENDESERT
From greendesert.org
CHICKEN SOUP WITH MALLOW AND RICE (MOLOKHIA) RECIPE : SBS FOOD
From sbs.com.au
EGYPTIAN SPINACH - ASIA SEEDS
From asiaseeds.com
MOLOKHIA LEAVES: AN EGYPTIAN VEGETABLE - SPICEOGRAPHY
From spiceography.com
EGYPTIAN SPINACH SOUP PHOTOS - FREE & ROYALTY-FREE STOCK ...
From dreamstime.com
EGYPTIAN SPINACH WITH TOMATO SAUCE - THE MATBAKH
From thematbakh.com
EGYPTIANSPINACHSOUP
From tfrecipes.com
EGYPTIAN RED LENTIL SOUP — THE EGYPTIAN EPICUREAN
From egyptianepicurean.com
EGYPTIAN SPINACH SEEDS – GARDENS OF WENDILAND
From wendiland.com
WHY YOU SHOULD BE EATING MOLOKHIA AND ... - LOS ANGELES TIMES
From latimes.com
MOLOKHIA SOUP RECIPE - HOME IS A KITCHEN
From homeisakitchen.com
EGYPTIAN SPINACH SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
EGYPTIAN SPINACH,1000 JUTE SEEDS,SALUYOT, MOLOKHIA, PLANT ...
From amazon.ca
SPINACH SOUP RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
100 JUTE SEEDS, EGYPTIAN SPINACH,SALUYOT, MOLOKHIA, PLANT ...
From amazon.ca
EGYPTIAN SPINACH SOUP RECIPES
From tfrecipes.com
HOW TO GROW EGYPTIAN SPINACH AT HOME | AN ESSENTIAL …
From evergreenseeds.com
22 TRADITIONAL EGYPTIAN FOODS TO TRY - MEDMUNCH
From medmunch.com
TOP 20 EGYPTIAN DISHES | TRADITIONAL EGYPTIAN FOOD ...
From cleopatraegypttours.com
EGYPTIAN SPINACH SOUP STOCK IMAGE. IMAGE OF TRADITIONAL ...
From dreamstime.com
EGYPTIAN SPINACH SOUP RECIPE - FOOD.COM | RECIPE | SPINACH ...
From pinterest.com
4 PACK QUALITY PACKED EGYPTIAN SPINACH DRIED MOLOKHIA ...
From amazon.ca
EGYPTIAN SPINACH SOUP RECIPE - FOOD.COM | RECIPE | SPINACH ...
From pinterest.com
EGYPTIAN SPINACH SOUP - UNIVERSITY OF MASSACHUSETTS ...
From umassmed.edu
EGYPTIAN SPINACH SEEDS, MOLOKHIA | HEIRLOOM ASIAN ...
From kitazawaseed.com
HOW TO MAKE EGYPTIAN MOLOKHIA SOUP (WITH PICTURES) - WIKIHOW
From wikihow.com
EGYPTIAN SPINACH - COOKSINFO FOOD ENCYCLOPAEDIA
From cooksinfo.com
SHOPPY STAR: EGYPTIAN SPINACH, 10000 JUTE SEEDS, SALUYOT ...
From amazon.ca
SPINACH- MOLOKHIA EGYPTIAN – WHITWAM ORGANICS
From whitwamorganics.com
10 BEST EGYPTIAN SPINACH RECIPES - YUMMLY
From yummly.com
MEDITERRANEAN SPINACH CHICKPEA STEW L THE MEDITERRANEAN DISH
From themediterraneandish.com
EGYPTIAN RABBIT MOLOKHIA RECIPE - FOOD NEWS
From foodnewsnews.com
132 MOLOKHIA SOUP PHOTOS - FREE & ROYALTY-FREE STOCK ...
From dreamstime.com
BUY EGYPTIAN SPINACH SEEDS, A.K.A. JUTE ,SALUYOT, MOLOKHIA ...
From caribbeangardenseed.com
ANCIENT EGYPTIAN SOUP RECIPE , MOLOKHIA SOUP - TORIAL
From torial.com
EGYPTIAN KOSHARI RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love